Finding a tasty, low-calorie peanut butter that still satisfies your cravings can be a game-changer for your diet. Whether you’re looking to shed a few pounds, maintain a healthy lifestyle, or simply enjoy peanut butter without the guilt, choosing the right product makes all the difference. In this article, we’ll explore some of the best low-calorie peanut butter brands, each offering a delicious peanut flavor with fewer calories to help you stay on track with your nutrition goals.
Low-calorie peanut butter doesn’t mean compromising on taste, and with ReciMe, you can easily integrate these options into your healthy meal plan. Our app helps you create meal plans, generate smart grocery lists, and import recipes from Instagram, Pinterest, and more. Plus, ReciMe makes it simple to track and stick to your health goals while still enjoying the foods you love. Download ReciMe now, power up your nutrition, and let’s dive into those low-calorie peanut butters!
1. Crazy Richard’s 100% Peanuts! Natural Peanut Butter
Crazy Richard’s 100% Peanuts! Natural Peanut Butter is a simple and straightforward option for those looking for a clean, high-quality peanut butter. Made with just one ingredient – peanuts this peanut butter offers a rich and natural peanut flavor that doesn’t require any added sugar or palm oil. It is available in both creamy and crunchy varieties, making it suitable for various preferences.
This peanut butter is also gluten-free and doesn’t contain any unnecessary additives. Its simplicity and quality have earned it praise, including recognition from registered dietitian Rachael Ajmera, who highlights its rich flavor and clean ingredient list. One note to consider is that it can become runny if stored at room temperature, so refrigeration is recommended to maintain a thicker, more spreadable texture.
Key Highlights:
- Made with just one ingredient: peanuts
- Available in creamy and crunchy varieties
- Gluten-free and free from added sugar or palm oil
- Easy to find at major grocery stores and online retailers
Who It’s Best For:
- Individuals looking for a clean, simple peanut butter without additives
- Those who prefer a rich, peanutty flavor
- People avoiding gluten, added sugars, and palm oil in their diet
2. PB2 – Powdered Peanut Butter – Original
PB2 – Powdered Peanut Butter is a reimagined version of traditional peanut butter, offering a powdered form with significantly reduced calories and fat. The peanuts are freshly roasted and pressed to remove most of the oil, leaving a lighter, healthier option. A touch of sugar and salt is added for flavor, keeping it simple and satisfying without excess ingredients.
This powdered peanut butter retains the familiar peanut flavor while providing a protein boost. It is highly versatile, making it easy to incorporate into smoothies, baking, or other recipes. Additionally, it is kosher, vegan, and gluten-free, making it suitable for a wide range of dietary preferences.
Key Highlights:
- Reduced calories and fat compared to traditional peanut butter
- High in plant-based protein
- Versatile powdered form for a variety of uses
- Kosher, vegan, and gluten-free
Who It’s Best For:
- Those looking to cut back on calories and fat but still enjoy peanut butter flavor
- People seeking a protein-rich option for smoothies and recipes
- Individuals following vegan, gluten-free, or kosher diets
3. SKIPPY® Reduced Fat Creamy Peanut Butter Spread
SKIPPY® Reduced Fat Creamy Peanut Butter Spread is a modified version of the classic peanut butter, offering a reduced fat content – 25% less fat than the regular creamy variety. Despite the reduction in fat, it retains the smooth and creamy texture that many peanut butter lovers enjoy. With just the right balance of sweetness, it provides a satisfying experience whether used for spreading on toast, incorporated into recipes, or eaten straight from the jar.
This peanut butter contains added sugars and a slightly higher sodium content, which may be a consideration for those watching their intake of these ingredients. However, it still delivers a rich peanut flavor and is a convenient option for anyone seeking a lighter version of the traditional spread.
Key Highlights:
- 25% less fat compared to regular creamy peanut butter
- Smooth, creamy texture with a touch of sweetness
- Suitable for spreading, cooking, or enjoying on its own
- Available in a variety of sizes
Who It’s Best For:
- Individuals looking to reduce fat intake while still enjoying peanut butter
- Those who want a sweeter, more indulgent peanut butter
- People who prefer a classic, creamy texture for spreading or snacking
4. PB&Me Natural Powdered Peanut Butter
PB&Me Natural Powdered Peanut Butter offers a low-calorie, high-protein alternative to traditional peanut butter. Made by blending peanuts into a flour with a small amount of salt, much of the fat is removed, resulting in a product that’s much lower in calories but still packed with peanut flavor. This powdered peanut butter is a great choice for anyone looking to reduce their calorie intake without sacrificing protein.
Though powdered peanut butter is not spreadable on its own, it can easily be turned into a creamy spread by adding a small amount of water. Its low calorie and high fiber content make it an excellent option for those on a keto diet or anyone looking to boost satiety. With just peanuts as its ingredient, PB&Me is a clean, natural choice for those wanting to enjoy peanut butter in a lighter, more versatile form.
Key Highlights:
- High in protein and fiber to promote fullness
- Low in net carbs, making it ideal for keto diets
Who It’s Best For:
- Individuals looking to reduce calorie intake while still enjoying peanut butter flavor
- Those following a keto or low-carb diet
- People seeking a clean, simple peanut butter option with more fiber
5. Tru-Nut Peanut Butter Powder
Tru-Nut Peanut Butter Powder is a great option for those looking to reduce the caloric content of traditional peanut butter while still enjoying its flavor. Made from natural ingredients. This makes it an excellent choice for those aiming to cut calories without missing out on the rich peanut taste. The powder retains a high protein content, which can help increase feelings of fullness and support muscle growth.
While it is not a significant source of fiber, Tru-Nut Peanut Butter Powder can be a valuable addition to a balanced diet, especially if paired with other fiber-rich foods like fruits or whole grains. Like other peanut butter powders, it can be mixed with water to create a spreadable consistency, giving you a low-calorie way to enjoy peanut butter on toast, in smoothies, or as part of recipes.
Key Highlights:
- High in protein, helping to promote fullness and support muscle growth
- Made from natural ingredients
- Easy to mix into spreads or recipes
Who It’s Best For:
- Individuals looking to reduce calorie intake while still enjoying peanut butter flavor
- Those who need a protein boost in their diet
- People who enjoy the versatility of a powdered peanut butter option
6. PBfit All-Natural Organic Peanut Butter Powder
PBfit All-Natural Organic Peanut Butter Powder offers a wholesome, low-calorie peanut butter alternative made with organic peanut flour, organic coconut palm sugar, and salt. This powder is a great way to add the rich, nutty flavor of peanut butter to your diet without the high calorie content of traditional peanut butter. It’s packed with 8 grams of protein per serving, making it a solid choice for those looking to boost their protein intake.
The added fiber helps support digestion and can increase feelings of fullness, making it a good addition to snacks or meals. Its versatility allows it to be easily mixed into protein shakes, smoothies, or sprinkled on fruit, offering a nutritious and low-calorie peanut butter experience.
Key Highlights:
- Made with organic peanut flour, coconut palm sugar, and salt
- High in fiber to promote fullness and support digestion
- Ideal for protein shakes, smoothies, or as a topping for fruit
Who It’s Best For:
- Individuals looking for an organic, low-calorie peanut butter alternative
- People who need an easy way to increase protein intake
- Those who enjoy the versatility of a powdered peanut butter option
7. Wonderspread Half-Calorie Gourmet Peanut Butter
Wonderspread Half-Calorie Gourmet Peanut Butter offers a great way to enjoy the taste of peanut butter with only 100 calories per serving – half the calories of traditional peanut butter. With reduced fat content and similar protein levels, it delivers a satisfying peanut butter flavor while helping to lower overall calorie intake.
Although it has a longer ingredient list compared to more natural peanut butter options, it still provides a rich taste that closely resembles full-calorie peanut butter. It’s an ideal option for those who want to cut back on calories but still enjoy the creamy texture and flavor of peanut butter. However, if you prioritize natural, minimal ingredients, this might not align with your preferences.
Key Highlights:
- 100 calories per serving, half the calories of regular peanut butter
- Lower in fat but similar in protein to traditional peanut butter
- Rich, peanut butter taste with a creamy texture
- Ideal for those looking to reduce calorie intake without sacrificing flavor
Who It’s Best For:
- Individuals looking to cut back on calories but still enjoy peanut butter flavor
- Those who prefer a gourmet peanut butter with reduced fat content
- People who want a spreadable, creamy peanut butter with less fat
8. Trader Joe’s Creamy Salted Peanut Butter
Trader Joe’s Creamy Salted Peanut Butter is a popular choice for those looking for a simple and affordable peanut butter. Made with just two ingredients – salt and dry-roasted peanuts this peanut butter offers a bold and rich peanut flavor, thanks to the peanuts being roasted with their skins on. This method enhances the overall taste, giving it a deeper, more robust flavor.
Its minimal ingredient list makes it a favorite among many, offering a healthy option without unnecessary additives like palm oil. While the oil may separate, it can easily be stirred back in, ensuring a smooth and creamy texture. Known for its balance of salt not too overpowering but enough to bring out the peanuts’ natural flavor this peanut butter provides a satisfying taste that doesn’t compromise on quality.
Key Highlights:
- Made with only two ingredients: dry-roasted peanuts and salt
- Free from palm oil and other hydrogenated oils
- Affordable and widely available at Trader Joe’s
Who It’s Best For:
- Budget-conscious shoppers looking for a simple, clean peanut butter
- Those who enjoy a balanced, bold peanut flavor
- Individuals avoiding additives like palm oil and hydrogenated oils
9. Smucker’s Natural Creamy Peanut Butter
Smucker’s Natural Creamy Peanut Butter is a reliable and simple option for those seeking a spreadable peanut butter with a clean ingredient list. Made with just two ingredients – fresh-roasted peanuts and a small amount of salt, this peanut butter offers a smooth and creamy texture, making it ideal for sandwiches, snacks, and a variety of sweet treats.
It is free of added sweeteners and preservatives, ensuring a more natural taste. Available in both creamy and crunchy varieties, it is also gluten-free and kosher, offering versatility for different dietary preferences. While it’s a popular choice for peanut butter fans, its simplicity and texture make it especially appealing to those who prioritize easy spreading.
Key Highlights:
- Made with only two ingredients: fresh-roasted peanuts and salt
- Free from sweeteners and additives
- Available in creamy and crunchy varieties
- Gluten-free and kosher
Who It’s Best For:
- Peanut butter lovers looking for a simple, natural ingredient list
- Individuals who need a spreadable peanut butter for sandwiches or snacks
- Those following a gluten-free or kosher diet
10. Spread The Love Naked Organic Peanut Butter
Spread The Love Naked Organic Peanut Butter is a premium choice for those looking for an organic, all-natural peanut butter. Made with just one simple ingredient – organic peanuts this peanut butter is free from sugar, salt, and other additives. Certified organic and gluten-free, it offers a clean, rich peanut flavor that is ideal for various uses, including drizzling over fresh fruit or incorporating into recipes.
While it has a slightly runny texture, which is typical of natural peanut butters, it is easy to scoop and measure, making it convenient for cooking and snacking. Despite its slightly higher price point, its smooth consistency and pure, unadulterated taste make it a worthy option for those who prioritize quality ingredients.
Key Highlights:
- Made with organic peanuts and no added sugar or salt
- Certified organic and gluten-free
- Rich, creamy consistency ideal for drizzling or baking
- Simple ingredient list with just one component: peanuts
Who It’s Best For:
- People looking for an organic, all-natural peanut butter
- Those who avoid added sugars, salt, and preservatives
- Individuals who use peanut butter in recipes or as a topping for fruit
Conclusion
Low-calorie peanut butter is an excellent choice for those who want to enjoy the rich flavor of peanut butter without overloading their diet with extra calories. With a variety of options available, such as reduced-fat versions, powdered peanut butters, and organic alternatives, there’s something for everyone to fit their dietary needs. These options allow you to enjoy tasty snacks or incorporate peanut butter into meals while maintaining a healthy lifestyle.
Despite having fewer calories, these varieties still retain their rich taste and nutritional benefits, making them perfect for anyone looking to achieve their health goals without sacrificing flavor.