When you’re craving something crunchy and salty, low-calorie chips offer a great alternative without the guilt. Whether you’re looking for a healthier snack option to support your fitness goals or simply want to enjoy your favorite snack without overindulging, low-calorie chips provide the perfect solution. From baked to air-fried varieties, these chips deliver the crunch and flavor you love, but with fewer calories, making them ideal for those keeping an eye on their nutrition.
If you’re aiming to balance your diet while snacking smarter, ReciMe can be your go-to app. That’s why we developed ReciMe – to help you organize recipes, plan meals, and create customized grocery lists, making it easier to stay on track with your nutrition goals. Whether you’re looking to add more low-calorie snacks like chips to your routine or find healthier alternatives, ReciMe helps you make the right choices. Grab ReciMe now, power up your nutrition, and let’s explore those low-calorie chip options!
1. Pure Protein Popped Crisps – Sour Cream and Onion
Pure Protein Popped Crisps are a low-calorie snack option that offers a crunchy, flavorful experience. These chips are made with non-GMO ingredients and come in various flavors, including sour cream and onion. They are soy-free, gluten-free, and never fried, making them suitable for a range of dietary needs.
With a boost of protein, these chips are designed to satisfy hunger without compromising on flavor. The sour cream and onion variety provides a savory, satisfying snack, ideal for anyone looking for a healthier chip alternative.
Key Highlights:
- Low-calorie snack
- Non-GMO, soy-free, and gluten-free
- Never fried
- High in protein
- Available in multiple flavors
Who It’s Best For:
- People seeking healthier snack options
- Those following soy-free or gluten-free diets
- Anyone looking to increase protein intake
- Snackers craving a crunchy, low-calorie treat
2. Xochitl No Salt Tortilla Chips
Xochitl No Salt Tortilla Chips are a simple and clean snack made from whole kernel corn. These chips are made from scratch and use organic palm olein oil, sourced from sustainable producers. The oil is more eco-friendly, requiring fewer resources to grow and lasting longer than other oils. The lack of added salt means no sodium, making them a great choice for those monitoring their salt intake or looking for a pure, unseasoned snack.
These tortilla chips are a tasty and healthier alternative to traditional chips, offering a crunchy snack that feels good to eat. With their simple ingredients and zero sodium, they cater to those looking for a guilt-free snack without sacrificing flavor.
Key Highlights:
- Made from whole kernel corn
- No added salt, zero sodium
- Organic palm olein oil from sustainable sources
- Simple, clean ingredients
- Crunchy and satisfying
Who It’s Best For:
- People monitoring their sodium intake
- Those seeking a clean, simple snack
- Snackers looking for a tortilla chip without added salt
- Anyone wanting an eco-friendly snack option
3. GoodSAM Plantain Chips
GoodSAM Plantain Chips are made from just one ingredient – sweet plantains. These chips are free from sodium and added sugars, with minimal fat content, making them a simple and healthy snack. The natural sweetness and crunchy texture provide a satisfying snack without being overpowering, and they pair well with a variety of dips or can be enjoyed on their own.
These plantain chips are a great choice for outdoor activities like hiking or camping, offering a lightweight and easy snack option. With no added ingredients, they’re a straightforward, low-calorie snack for anyone looking for a clean, simple option.
Key Highlights:
- Made with only sweet plantains
- Zero sodium and added sugars
- Crispy and naturally sweet
- No added ingredients
- Ideal for outdoor activities
Who It’s Best For:
- People looking for a clean, single-ingredient snack
- Those seeking a sodium-free snack
- Snackers looking for a low-calorie option with a natural sweetness
- Hikers, campers, or anyone on the go
4. Legendary Jalapeno Cheddar Popped Protein Chips
Legendary Jalapeno Cheddar Popped Protein Chips offer a savory snack. These chips are gluten-free, keto-friendly, and made with high-quality dairy protein. The jalapeno cheddar flavor provides a bold kick, with just enough heat to satisfy without being overwhelming.
These chips are a good option for anyone looking to increase protein intake while enjoying a flavorful, low-calorie snack. They offer a convenient and tasty way to boost protein during the day, making them ideal for those following specific diets or anyone craving a protein-packed snack.
Key Highlights:
- Certified gluten-free and keto-friendly
- Zesty jalapeno cheddar flavor
- Made with high-quality dairy protein
- Bold and savory snack
Who It’s Best For:
- People looking for a high-protein, low-calorie snack
- Those following a gluten-free or keto diet
- Snackers craving a savory and spicy option
- Anyone needing a protein boost during the day
5. Biena Himalayan Pink Salt Veggie Crisps
Biena Himalayan Pink Salt Veggie Crisps offer a light, crispy snack made from a blend of chickpeas, carrots, sweet potatoes, and peas. They provide a healthy, low-calorie snack that’s also rich in protein and fiber. The Himalayan pink salt adds just the right amount of seasoning, giving these crisps a savory flavor without the heaviness of traditional chips.
These veggie crisps are a great way to enjoy a crunchy snack while getting in some extra vegetables. Their simple ingredients and low-calorie count make them a guilt-free choice, ideal for anyone looking for a lighter snack that still satisfies.
Key Highlights:
- Made from chickpeas, carrots, sweet potatoes, and peas
- Light, airy, and crispy texture
- Low in sodium and fat
- Low-calorie snack with added protein and fiber
Who It’s Best For:
- People looking for a vegetable-based snack
- Those seeking a low-calorie, crunchy option
- Snackers who want a guilt-free treat
- Anyone looking to add more veggies to their diet
6. Kibo Lentil Chips
Kibo Lentil Chips are made from lentils, offering a nutrient-dense, plant-based snack that’s rich in protein and fiber. These chips provide a healthy, low-calorie snack option that’s free from artificial flavors. The clean ingredients make them suitable for health-conscious individuals looking for a satisfying yet light snack. The Spicy Ranch flavor adds a bold kick, making them an enjoyable snack for anyone who likes a little heat.
These chips are a great choice for those looking for a crunchy snack that supports their nutritional needs without compromising on flavor. Packed with plant-based protein, Kibo Lentil Chips are perfect for a mid-day snack or pairing with dips.
Key Highlights:
- Made from lentils for plant-based protein and fiber
- Free from artificial flavors
- Spicy Ranch flavor available
- Low in fat and sodium
Who It’s Best For:
- People seeking a plant-based snack
- Those looking for a high-protein, low-calorie option
- Snackers avoiding artificial flavors
- Anyone craving a savory, flavorful chip
7. Popchips
Popchips offer a light, air-popped snack that delivers the crunch and flavor of traditional chips with fewer calories and less fat. Made from simple ingredients, these chips are a healthier alternative to fried snacks, offering a crispy texture without the greasy residue. Popchips are a low-calorie option that still satisfies cravings for a savory, crunchy treat.
The BBQ flavor provides a tangy, smoky taste, making them a great choice for those who enjoy bold, flavorful snacks without the extra calories. These chips are a simple and tasty option for anyone looking to indulge without overindulging.
Key Highlights:
- Air-popped, not fried
- Simple, clean ingredients
- BBQ flavor with tangy sauce and smoky taste
- Low in fat and sodium
Who It’s Best For:
- People looking for a low-calorie, crunchy snack
- Those avoiding fried foods
- Snackers craving a bold, savory flavor
- Anyone wanting a lighter alternative to traditional chips
8. Jackson’s Sweet Potato Chips
Jackson’s Sweet Potato Chips are made from nutrient-rich sweet potatoes, offering a snack that’s high in fiber, vitamins, and antioxidants. These chips are cooked in avocado oil, providing a heart-healthy option without artificial additives. They offer a satisfying crunch while delivering a clean and simple ingredient list.
The chips come in a variety of flavors, including sea salt and cheddar, each with a thick ridge texture that adds to the crunch. They’re a good choice for those looking for a low-calorie snack that’s also rich in nutrients, making them ideal for guilt-free snacking.
Key Highlights:
- Made from sweet potatoes, high in fiber and vitamins
- Cooked in avocado oil for a heart-healthy option
- Free from artificial additives
- Available in sea salt and cheddar flavors
- Thick ridge texture for extra crunch
Who It’s Best For:
- People looking for a nutrient-rich snack
- Those seeking a heart-healthy snack option
- Snackers wanting a flavorful, low-calorie treat
- Anyone avoiding artificial additives in their snacks
9. Siete Grain-Free Tortilla Chips
Siete Grain-Free Tortilla Chips are a great option for those avoiding corn, wheat, or grains in general. Made with clean ingredients and cooked in avocado oil, these chips offer a healthier fat choice known for its anti-inflammatory properties. These chips provide a flavorful, low-calorie snack that’s free from dairy, gluten, and soy.
The Sea Salt variety delivers a simple yet satisfying flavor, perfect for anyone looking for a grain-free snack that doesn’t compromise on taste or crunch. These chips are a solid choice for those with dietary restrictions or anyone looking for a clean snack alternative.
Key Highlights:
- Grain-free, suitable for those avoiding corn, wheat, or grains
- Cooked in avocado oil, a healthy fat
- Free from dairy, gluten, and soy
- Available in Sea Salt flavor
- Low-calorie, crunchy snack
Who It’s Best For:
- People avoiding grains, corn, or wheat
- Those following dairy-free, gluten-free, or soy-free diets
- Snackers looking for a clean, low-calorie treat
- Anyone seeking a flavorful, grain-free tortilla chip
10. WILDE Protein Chips – Buffalo Chicken
WILDE Protein Chips are made from chicken breast, providing a unique high-protein snack option. These chips are grain-free and gluten-free, making them a great choice for those with dietary restrictions or allergies. Cooked in high-quality oils, they offer bold, savory flavors without sacrificing nutritional value. The Buffalo Chicken flavor gives a tangy, spicy kick, perfect for those craving a flavorful, protein-packed snack.
WILDE Protein Chips are an excellent choice for anyone looking to boost their protein intake in a convenient and tasty way. They’re ideal for snacking on the go or as a crunchy addition to any meal.
Key Highlights:
- Made from chicken breast
- Grain-free and gluten-free
- Cooked in high-quality oils
- Buffalo Chicken flavor for a tangy, spicy kick
Who It’s Best For:
- People looking for a high-protein snack
- Those with grain or gluten sensitivities
- Snackers craving bold, savory flavors
- Anyone needing a protein boost during the day
11. SunChips Black Bean
SunChips Black Bean snacks are made with real black beans, offering a crunchy texture and a flavorful taste. These chips provide a good source of fiber and whole grains while being lower in fat compared to regular potato chips. Available in two bold flavors – Spicy Jalapeño and Southwestern Queso, these chips offer a savory snack option with no artificial flavors or preservatives.
These chips are a great choice for those looking for a healthier snack that still delivers on flavor and crunch. The black bean base gives them a unique twist, making them an ideal option for anyone looking to enjoy a more nutritious snack.
Key Highlights:
- Made with real black beans
- Good source of fiber and whole grains
- Lower in fat than regular potato chips
- Available in Spicy Jalapeño and Southwestern Queso flavors
Who It’s Best For:
- People looking to increase fiber and whole grain intake
- Those seeking a lower-fat chip option
- Snackers craving bold, flavorful chips
- Anyone avoiding artificial additives in their snacks
12. Rind Orchard Blend Chips
Rind Orchard Blend Chips offer a unique twist on the traditional chip with their blend of dried persimmon, peach, and apple slices. These fruit chips are crispy, slightly sweet, and packed with antioxidants and fiber, making them a healthy snack alternative. While they may not have the same taste as classic potato chips, they provide a satisfying crunch and are a great option for those seeking a lighter, more natural snack.
With flavors like watermelon, coconut, kiwi, and orange also available, Rind fruit chips are an excellent choice for those looking to incorporate more fruit into their diet while enjoying a crunchy, low-calorie snack.
Key Highlights:
- Made with dried persimmon, peach, and apple slices
- Packed with antioxidants and fiber
- A lighter, natural snack alternative
- Available in additional fruit flavors like watermelon, coconut, kiwi, and orange
Who It’s Best For:
- People looking for a fruit-based snack
- Those seeking a snack rich in antioxidants and fiber
- Snackers looking for a crunchy alternative to traditional chips
- Anyone wanting a light, natural snack option
13. Calbee Harvest Snaps
Calbee Harvest Snaps are made from green peas, offering a healthy way to enjoy a crunchy snack while getting a serving of veggies. These gluten-free chips provide a good amount of plant-based protein and fiber, making them a filling, low-calorie option. Available in a variety of flavors such as sea salt, tomato basil, and white cheddar, they offer a tasty snack without the guilt.
These chips are perfect for those looking to add more vegetables to their diet while still enjoying the crunch of traditional chips. With simple ingredients and a satisfying texture, Calbee Harvest Snaps are a great alternative for anyone seeking a healthier snack option.
Key Highlights:
- Made from green peas, gluten-free
- High in plant-based protein and fiber
- Available in flavors like sea salt, tomato basil, and white cheddar
- Low-calorie and satisfying
Who It’s Best For:
- People looking to add more veggies to their diet
- Those seeking a high-protein, low-calorie snack
- Snackers avoiding gluten
- Anyone wanting a healthier alternative to traditional chips
14. Terra Original Real Vegetable Chips with Sea Salt
Terra Original Real Vegetable Chips with Sea Salt are made from a mix of root vegetables like taro, yuca, parsnip, and sweet potato, along with gourmet potatoes. These chips offer a colorful, crunchy snack with a simple sea salt seasoning. They provide a good source of vitamins and minerals from the variety of vegetables used.
These chips are a solid option for anyone looking for a vegetable-based snack that’s different from traditional chips. With their unique mix of vegetables and simple seasoning, they offer a satisfying, healthier alternative.
Key Highlights:
- Made from a mix of exotic vegetables and gourmet potatoes
- Includes root vegetables like taro, yuca, parsnip, and sweet potato
- Vibrant colors from natural vegetables
- Seasoned with sea salt for a simple, satisfying flavor
- Rich in vitamins and minerals
Who It’s Best For:
- People seeking a vegetable-based snack
- Those wanting a gourmet, healthier chip alternative
- Snackers looking for a colorful, flavorful treat
- Anyone wanting a nutrient-rich, low-calorie snack
15. Lay’s Baked Original Potato Crisps
Lay’s Baked Original Potato Crisps offer a lighter alternative to traditional fried chips. These chips are baked, not fried, reducing the fat content by 65% compared to regular potato chips. With a hint of sea salt, they provide a simple, flavorful snack that’s also lower in fat and sodium. Despite being baked, they still deliver a light, airy texture and a satisfying crunch.
These chips are a good option for those who want to enjoy the taste of traditional Lay’s chips while keeping their snack choices lighter. Available in flavors like BBQ and sour cream & onion, they offer a healthier option without compromising on flavor.
Key Highlights:
- Baked, not fried, for reduced fat content
- 65% less fat than regular potato chips
- Light, airy texture with a satisfying crunch
- Flavored with sea salt and available in BBQ and sour cream & onion
- Lower in fat and sodium
Who It’s Best For:
- People looking for a lighter chip option
- Those seeking a lower-fat alternative to traditional chips
- Snackers who enjoy classic chip flavors
- Anyone wanting a healthier snack with a crunch
16. Kettle Brand Air Fried Jalapeno Kettle Chips
Kettle Brand Air Fried Jalapeno Kettle Chips offer a crunchy, flavorful snack with 30% less fat than the original kettle chips. These chips are batch-cooked in kettles and then air fried to achieve a light, crispy texture without the excess grease. The jalapeno flavor delivers just the right amount of heat, making them a great option for anyone who enjoys a spicy snack without the heaviness of traditional chips.
These air-fried chips are perfect for those seeking a lower-fat alternative to classic kettle chips while still enjoying bold flavor and satisfying crunch.
Key Highlights:
- Air fried for 30% less fat than traditional kettle chips
- Batch-cooked for a crispy texture
- Bold jalapeno flavor with the right amount of heat
- Less greasy than regular kettle chips
Who It’s Best For:
- People looking for a lower-fat kettle chip option
- Snackers who enjoy spicy flavors
- Those seeking a crispy, light snack
- Anyone looking to reduce grease in their snacks
17. Tattooed Chef Dairy Free Nacho Grain Free Tortilla Chips
Tattooed Chef Dairy Free Nacho Grain Free Tortilla Chips are made with grain-free ingredients like cassava flour and seasoned with a dairy-free nacho flavor. These chips are cooked with avocado oil, offering a healthier fat option while maintaining a satisfying crunch. They cater to various dietary preferences, including vegan, dairy-free, and gluten-free, without compromising on taste.
The nacho seasoning delivers a bold, plant-based flavor that many testers found surprisingly delicious. These chips are a great option for anyone looking for a crunchy, dairy-free snack with a satisfying flavor, making them a versatile choice for various dietary lifestyles.
Key Highlights:
- Made with cassava flour for a grain-free option
- Dairy-free nacho and ranch seasoning options
- Cooked in avocado oil for a healthier fat option
- Vegan and gluten-free
- Bold, plant-based nacho flavor
Who It’s Best For:
- People following vegan, dairy-free, or gluten-free diets
- Snackers seeking a grain-free chip option
- Anyone craving a bold, plant-based nacho flavor
- Those looking for a healthier fat in their chips
18. Barnana Organic Plantain Chips
Barnana Organic Plantain Chips are made with just three simple ingredients: organic plantains, organic coconut oil, and Himalayan pink salt. These chips offer a satisfying crunch and a natural, plantain flavor. As a USDA organic product, they are rich in vitamins and minerals, making them a nutritious snack choice. For those seeking even more nutrition, the brand also offers organic plantain scoops, which retain the peel.
With their simple ingredient list and natural flavor, these chips are an excellent option for those looking for a clean, healthy snack without any artificial additives.
Key Highlights:
- Made with organic plantains, coconut oil, and Himalayan pink salt
- USDA organic certified
- Rich in vitamins and minerals
- Simple and clean ingredient list
- Crunchy, satisfying texture
Who It’s Best For:
- People seeking a clean, organic snack
- Snackers looking for a crunchy, plant-based chip
- Those wanting a simple ingredient list
- Anyone looking for a nutritious, low-calorie snack
Conclusion
Low-calorie chips offer a satisfying snack alternative for those looking to indulge without compromising on their nutritional goals. With a wide variety of options available ranging from air-fried to plant-based and grain-free there’s something for every taste and dietary preference.
Whether you’re craving the crunch of classic potato chips, the boldness of spicy flavors, or the simplicity of vegetable-based options, low-calorie chips can provide the crunch and flavor you enjoy, minus the guilt. These healthier alternatives are packed with nutrients, are often lower in fat, and many offer added benefits like fiber and protein, making them a great choice for mindful snacking.