How to Reset Your MyFitnessPal Account for a Fresh Start

MyFitnessPal is one of the most popular fitness apps out there, helping millions of users track their food intake, exercise, and overall wellness. However, after using it for a while, you may feel the need to reset your account to either reflect new fitness goals, start fresh with a clean slate, or simply improve performance if your data has become overwhelming. This guide will walk you through how to reset your MyFitnessPal account, offering options to update your settings, goals, and more. We’ll also look at how you can reset without losing all your valuable data.

Can You Reset MyFitnessPal Completely?

Unfortunately, MyFitnessPal does not offer a full reset option that allows you to erase all of your data while keeping your account intact. Unlike some other apps, where you can wipe all the data and start over while preserving the account itself, MyFitnessPal’s reset capabilities are limited. However, while you can’t completely wipe your history with a single click, there are still ways to effectively reset certain aspects of your account.

For example, you can reset your starting weight, update your fitness goals, and adjust other profile settings to align with your new objectives. These changes allow you to restart your tracking from a fresh perspective without losing valuable data like past food logs, exercise history, and progress reports. While these updates won’t clear your entire history, they offer a way to redefine your fitness journey without starting over completely.

It’s important to understand the limitations of the app when it comes to data resetting. Though you can update key pieces of information, MyFitnessPal doesn’t currently offer an option to delete all data (such as food entries, exercise logs, or weight progress) while leaving the account itself untouched. This means if you want to start with a completely clean slate, you may need to delete your account entirely, which would result in the permanent loss of all data. However, for most users, resetting specific settings and goals will be sufficient to create a new starting point for your health and fitness journey.

How to Reset MyFitnessPal: Step-by-Step Process

Let’s go through the steps you can take to reset your MyFitnessPal account.

1. Update Your Starting Weight and Date

One of the most straightforward ways to reset your MyFitnessPal account is by updating your starting weight and starting date. This allows you to track progress from a new baseline without deleting any of your historical data.

How to Do It

On the Website:

1. Log in to your MyFitnessPal account at www.myfitnesspal.com.
2. Click on My Home in the top navigation bar.
3. Click on Settings in the dropdown menu.
4. Select Update diet/fitness profile.
5. Set a new starting weight, goal weight, and adjust your start date.
6. Hit the Update Profile button to save your changes.

On the iOS App:

1. Open the app and tap on More (three dots) in the bottom-right corner.
2. Select Goals.
3. Tap on Update the information you wish to change, including your starting weight and goals.
4. Make the necessary changes and save them.

On the Android App:

1. Open the app and tap on the Menu (three lines) in the top-left corner.
2. Select Goals.
3. Tap on Update the information you wish to change.
4. Adjust your starting weight and goal weight as needed.

By updating your starting weight and date, you can keep your past data intact while marking a new beginning for your fitness journey.

2. Reset Your Goals

Sometimes, users want to adjust their goals to better match their current health objectives. Whether you’re looking to lose weight, maintain your current weight, or build muscle, resetting your goals can be a good way to start over without losing everything.

How to Do It

On the Website:

1. Log in to your account on MyFitnessPal’s website.
2. Go to My Home > Settings > Update diet/fitness profile.
3. In the Goal Weight section, update your desired weight and daily calorie target.
4. Once you’ve made the necessary updates, click Update Profile to save the changes.

On the iOS and Android Apps:

1. Open the app and go to Goals under the More menu (iOS) or the Menu (Android).
2. Update your goal weight, calorie target, and activity level.
3. Tap Save once you’re finished.

3. Update Other Profile Information

If you need to change additional profile information like your height, age, or activity level, MyFitnessPal allows you to do so without losing any data. This can be helpful if you’ve had changes in your lifestyle that need to be reflected in your app.

How to Do It

On the Website:

1. Log in to your account on MyFitnessPal’s website.
2. Go to My Home > Settings > Update diet/fitness profile.
3. In this section, you can modify your personal details, such as:
   • Age: Update your current age if it has changed.
   • Height: Adjust your height if you previously entered it incorrectly or if there’s been a change.
   • Activity Level: Choose your activity level from the available options (e.g., sedentary, lightly active, moderately active, very active) to help MyFitnessPal estimate your calorie needs accurately.
4. Once you’ve updated the necessary fields, click Update Profile to save your changes.

On the iOS and Android Apps:

1. Open the app and go to Goals (iOS: under More menu, Android: under Menu).
2. Within the Goals section, you will find fields to update your age, height, and activity level.
3. Adjust the information as needed to reflect your current details.
4. Tap Save once you’ve made the necessary changes.

By updating these details, MyFitnessPal can provide more accurate recommendations and help you track your fitness progress more effectively.

4. Delete Specific Entries or Logs

If you only need to reset or clear specific data, such as food logs or exercise entries, you can delete these manually instead of resetting the entire account. This method is useful if you want to keep your profile intact but clear out certain logs.

To do this on the website, navigate to your Diary and find the entries you want to delete, whether they are related to food or exercise. Once you’ve located the entries, click on the trash bin icon next to each one to remove them.

On the iOS and Android apps, open the app and go to your Diary. Swipe left on the entry you want to delete and select the “Delete” option.

This approach allows you to selectively reset parts of your data, helping you maintain some historical information while clearing out certain entries.

What to Do if You Want a Complete Reset (and Don’t Mind Losing Data)

If you want to completely reset your account, losing all historical data and starting from scratch, the best option is to delete your account. But remember, this is a permanent action that cannot be undone.

How to Delete Your MyFitnessPal Account

On the Website:

1. Log in to your account at MyFitnessPal.
2. Go to My Home > Settings.
3. Click Delete Account at the bottom of the settings page.
4. Confirm the deletion by following the prompts.

On the iOS App:

1. Open the app and go to More (three dots).
2. Tap Help > Delete Account.
3. Enter your password and confirm.

On the Android App:

1. Open the app and go to Menu (three lines).
2. Tap Help > Delete Account.
3. Enter your password and confirm.

What Happens When You Delete Your Account?

When you delete your MyFitnessPal account, all your personal data, including food diaries, exercise logs, weight progress, and goals, will be permanently erased. Once your data is deleted, there’s no way to recover it. If you change your mind afterward, you’ll need to create a new account. Additionally, any third-party integrations with apps like Fitbit or Apple Health will be disconnected. If you’re certain that deleting your account is the right choice, be sure to back up any important data before proceeding.

Alternatives to Deleting Your Account

If you’re unsure about deleting your account but want a break, you can try a few alternative methods:

Disable Notifications

You can opt to stop receiving notifications or email updates from MyFitnessPal without deleting your account. This is a good option if you simply need a temporary break but don’t want to lose any data.

• On the Website: Go to Settings and turn off all email notifications.
• On the App: Under Settings, turn off push notifications.

Stop Using the App Temporarily

If you don’t want to delete your account but don’t want to use the app for a while, you can simply stop logging in and leave the account inactive. You won’t lose any data this way, and you can come back to it whenever you’re ready.

ReciMe: A Simple Alternative

If you’re considering resetting your MyFitnessPal account and looking for a more focused and efficient way to track your nutrition, we believe ReciMe could be the perfect alternative. One of the standout features of our ReciMe is the ability to automatically calculate the calories, protein, carbs, and fats for each recipe you save. This means you can track the nutritional content of the meals you’re actually preparing, without manually logging every individual ingredient. It’s a straightforward way for us to keep tabs on our nutrition, making meal planning and tracking much simpler. Our tool is available as an iOS app and as a Chrome extension.

While MyFitnessPal focuses on tracking calories, macros, and exercise across all foods, we designed ReciMe to help you organize, store, and track the meals you cook. You can easily save recipes from platforms like Instagram, TikTok, Pinterest, and YouTube, or upload your own recipes. Once saved, ReciMe automatically calculates the nutritional breakdown, so you can quickly see the nutritional value of each dish based on the ingredients you’ve used.

In addition to saving and tracking recipes, we built ReciMe to streamline meal planning. You can categorize your recipes by meal type (such as breakfast, lunch, or dinner), adjust ingredients to fit your desired serving sizes, and even generate grocery lists based on your meal plans. With cloud sync, you can access your recipes and shopping lists across multiple devices, making meal planning and grocery shopping more efficient.

If you’re looking to reset your MyFitnessPal experience and focus on managing meals and nutrition more directly based on the recipes you prepare, we offer a more simplified and recipe-centered approach. You’ll have everything you need to plan meals, track nutrition, and shop for groceries without the complexity of broader food tracking.

Just try it – you’ll love it:

Conclusion

Resetting your MyFitnessPal account can be an essential step in redefining your fitness journey. Whether you want to update your goals, reset your starting weight, or delete specific entries, MyFitnessPal offers several options to tailor the app to your current needs. While it may not provide a full reset option, you can still achieve a fresh start by updating your profile details and selectively clearing data. If you prefer a more straightforward approach or a new direction, you might consider deleting your account, but be mindful that this will result in the permanent loss of all your data.

For those looking for a more recipe-focused approach, ReciMe provides a great alternative. With ReciMe, you can save recipes from various sources, track the nutritional content of your meals, and streamline your meal planning process – all while keeping your recipes organized and your grocery lists easy to manage. If your fitness tracking needs are more about what you’re cooking rather than broader health metrics, ReciMe offers a user-friendly, tailored experience. Ultimately, it all comes down to finding the tool that works best for your goals and lifestyle, whether it’s MyFitnessPal, ReciMe, or a combination of both.

Frequently Asked Questions