Yoga is one of the most accessible and effective ways to build flexibility, reduce stress, and support overall wellness. Whether you’re new to yoga or returning to your mat, having a good app can make a huge difference. From step-by-step beginner sessions to advanced guided flows and meditation add-ons, today’s top yoga apps are designed to fit into your daily routine and support your goals anytime, anywhere.
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1. Alo Moves
Alo Moves is a mobile and web-based application developed by Alo, LLC that offers a selection of video classes in yoga, fitness, and mindfulness. The app includes various yoga styles such as Vinyasa, Hatha, Restorative, Yin, and Kundalini, along with categories for strength training, HIIT, cardio, and guided meditations. Users can browse the library by filtering sessions based on type, instructor, duration, or difficulty level. Classes can also be downloaded for use without an internet connection.
The platform functions across iOS devices, Android, Apple TV, and web browsers. It allows users to log sessions, engage with other users, and view their activity data through Apple Health integration. Some functions, such as playlist creation and class completion tracking, differ between the mobile app and the desktop interface. Updates to the app have included changes to comment features and content interaction options.
Key Highlights:
- Video library covering yoga, fitness, and mindfulness topics
- Filtering available by session type, time, and instructor
- Supports offline access and Apple Health syncing
- Class history and tracking features
- Available across iOS devices, Android, Apple TV, and web browsers
Who it’s best for:
- Users looking for guided yoga sessions on mobile or desktop
- Individuals interested in combining physical exercise with mindfulness routines
- People who prefer to search for content by specific criteria
- Those who use Apple devices and services for fitness tracking
2. Strala Yoga
Strala Yoga is a mobile application developed by Strala Studios, LLC, offering video content in yoga, tai chi, qigong, and related practices. The app includes live-streamed sessions multiple times a week and maintains a growing library of pre-recorded classes and series. Content is led by the founders of the Strala method, and includes a combination of movement, breath, and mindfulness techniques. Topics range from basic physical practice to themes such as rest, renewal, and creative engagement.
The platform provides access to sessions through iOS, Android, and Apple TV, with availability for offline viewing. Users can also explore additional options like structured retreats and training programs. While the main focus is yoga, the app incorporates elements from traditional Chinese practices and holistic movement methods. Some community features are supported through private social groups outside the app.
Key Highlights:
- Includes yoga, tai chi, and qigong content
- Weekly live-streamed classes with access to recorded sessions
- Available on mobile devices and Apple TV
- Offline viewing supported
- Optional workshops, retreats, and training programs
Who it’s best for:
- Users interested in yoga integrated with tai chi and qigong
- Individuals seeking a mix of structured classes and exploratory movement
- People looking for live sessions in addition to on-demand content
- Those who want access to both solo practice and group-based learning formats
3. Yoga International
Yoga International is an app developed by Gaia, Inc. that provides access to a range of digital yoga content, including videos, written resources, and structured programs. The platform includes yoga classes of varying lengths, guided meditations, breathwork sessions, and instructional courses. Additional content includes articles, podcasts, and docuseries covering topics related to yoga, anatomy, Ayurveda, and traditional practices.
The app is available on iOS, Android, Apple TV, and desktop, with users able to view sessions on multiple devices. Practice filters allow content to be sorted by type, theme, and duration. The platform also supports tracking and offers functions related to progress monitoring. Yoga International originated as a print publication and has since shifted to digital content, offering materials related to both physical postures and broader aspects of yoga tradition.
Key Highlights:
- Includes video classes, meditations, and written educational materials
- Content can be filtered by category, length, and subject
- Supports device syncing and calendar integration
- Offers a mix of movement-based and theoretical content
- Accessible through mobile apps, desktop, and smart TVs
Who it’s best for:
- Individuals interested in yoga practice alongside related traditions and topics
- Users looking for both video and text-based formats
- People who want to explore content sorted by specific focus areas
- Those using multiple devices to access yoga materials
4. Asana Rebel
Asana Rebel is a mobile application developed by Asana Rebel GmbH that combines yoga-based movement with other exercise formats. The app offers a variety of short workouts, guided meditations, and informational content such as health-related articles. Sessions are organized into themes and can be selected based on personal preferences like duration, intensity, or specific goals. Users have the ability to track their completed sessions and access past workouts from their activity history.
The app is available on iOS, Android, Apple TV, and Apple Watch, with in-app purchases for full access. Content is structured around categories such as strength, flexibility, focus, and recovery, with new materials added regularly. Users can also integrate the app with Apple Health to sync fitness data. While some users have noted changes in program format and user interface over time, the platform continues to support a range of fitness routines rooted in yoga-influenced movement.
Key Highlights:
- Offers short workouts, meditations, and quizzes
- Available on iOS, Android, Apple TV, and Apple Watch
- Includes session filters by goal, duration, and style
- Supports integration with Apple Health for tracking
- Allows access to completed session history
Who it’s best for:
- Users looking for a combination of yoga-inspired and general fitness routines
- Individuals interested in short sessions with minimal equipment
- People who prefer digital tools for tracking workout progress
- Those who want app-based access across multiple devices
5. The Underbelly
The Underbelly is a yoga and meditation app created by Fearless LLC, available for iOS and Android. It offers a selection of guided video sessions designed to support different practice levels and body types. The content includes yoga classes, meditation playlists, and breathwork audio, with sessions intended to be accessible from home or on the go.
The app features livestream classes, themed content collections, and options for customizing a personal library. It is structured to allow users to select sessions based on mood, focus area, or time available. A subscription is required to access the full content, with monthly and annual billing options managed through app store accounts.
Key Highlights:
- Guided yoga sessions across multiple experience levels
- Meditation and breathwork content in playlist format
- Monthly livestreams included in the app experience
- Search tools and favorites for organizing sessions
- Ad-free video content environment
Who it’s best for:
- People seeking a yoga app with content for diverse body types
- Users interested in combining yoga with meditation practices
- Those looking for streaming yoga without commercial interruptions
- Individuals who prefer flexible, self-paced sessions at home or while traveling
6. Down Dog
Down Dog is a yoga app developed by Yoga Buddhi Co. that offers customizable video-based sessions. Instead of relying on static routines, the app generates new yoga sequences with varied poses each time a user begins a session. It includes several styles of yoga practice such as Vinyasa, Hatha, Yin, Restorative, and Gentle, and allows users to adjust pace, duration, and areas of focus.
The app includes tools to personalize sessions, such as pose preferences, voice selection, and the ability to target specific muscle groups. It also offers synchronization across devices and supports multiple language options. Access to full content requires a subscription, with billing handled via app store settings.
Key Highlights:
- Customizable yoga sequences that differ by session
- Multiple yoga styles including Restorative and Yin
- Tools to adjust session speed, focus area, and voice guidance
- Sync across devices and available in several languages
- Includes pose filtering and favorites options
Who it’s best for:
- Users who want varied yoga sessions each time
- Those interested in different yoga types without studio attendance
- People looking for adjustable pacing and practice goals
- Individuals who prefer digital yoga instruction on multiple devices
7. Glo – Yoga and Meditation App
Glo is a mobile platform created by YogaGlo, Inc. that provides access to video-based sessions in yoga, meditation, Pilates, and general fitness. It includes a range of class styles and difficulty levels, allowing users to explore various wellness practices through pre-recorded and live sessions. Classes are organized by theme, instructor, and focus area, and users can search and filter content to suit individual schedules.
The app offers tools for saving classes, curating custom collections, and viewing suggested sessions. There is also support for offline viewing through downloaded content. Glo can be accessed across multiple device types and requires a paid subscription for full access, with subscription management handled through the app store.
Key Highlights:
- Yoga, Pilates, meditation, and fitness video sessions
- Search and filter tools to locate specific classes
- On-demand and live class formats available
- Supports class saving and user-curated collections
- Option to download sessions for offline use
Who it’s best for:
- Users looking for a variety of wellness class types in one app
- Individuals interested in both live and on-demand sessions
- People practicing at different experience levels or life stages
- Those wanting to organize and revisit specific sessions offline
8. Find What Feels Good Yoga
Find What Feels Good Yoga is a video-based yoga and meditation app developed by Yoga With Adriene, LLC. It provides access to a library of yoga practices, guided meditations, and wellness-related content. The app includes content created both for its platform and previously released material from the Yoga With Adriene YouTube channel. Users can browse and select sessions by style, duration, or theme.
The app includes features for organizing personal practice, such as playlists, favorites, and an in-app calendar. Videos can be downloaded for offline use, and access is available across mobile, TV, and web platforms. Subscriptions are offered on a monthly or yearly basis, with account and renewal settings handled through the user’s app store.
Key Highlights:
- Library of yoga and meditation videos for different levels and goals
- Includes content from Yoga With Adriene and exclusive sessions
- In-app tools for video tracking, scheduling, and creating playlists
- Offline video access supported
- Available on mobile, web, and smart TV platforms
Who it’s best for:
- Users who follow the Yoga With Adriene platform
- Individuals looking for a structured yoga calendar or challenge format
- Those wanting a mix of movement, meditation, and community-focused content
- People interested in setting personal routines with in-app tracking tools
9. Lotus Flow
Lotus Flow is a mobile yoga app developed by HubX, designed to guide users through at-home yoga sessions. The app features a collection of exercises and stretching routines suitable for users with different levels of experience. Sessions are supported by video tutorials and instructions that explain movements step by step.
The app includes options for selecting and customizing routines, as well as tools for tracking progress. Users can save preferred exercises in a favorites section and explore available content across categories such as flexibility, toning, or general well-being. Subscription plans unlock access to additional features, with settings managed through standard app store accounts.
Key Highlights:
- Includes yoga and stretching sessions for various experience levels
- Allows users to build and save custom training routines
- Video guidance available for each exercise
- Includes tracking tools for progress monitoring
- Offers app-based access to a yoga-focused user community
Who it’s best for:
- Beginners interested in yoga and flexibility exercises
- Users looking for guided home workouts with video support
- Individuals who prefer building custom routines
- Those wanting to organize and track their yoga sessions in one app
10. Pocket Yoga
Pocket Yoga is an app developed by Rainfrog, LLC that offers guided yoga sessions designed for use at home. Users can follow along with visual and voice instructions while practicing on a mat. The app includes a collection of pre-configured routines of different durations and difficulty levels, as well as a reference section with illustrated yoga poses and descriptions.
The app includes tools for logging sessions, syncing across devices, and integrating with Apple Health. Additional features include optional music playback from external libraries, previewing sessions, and using Apple Watch to monitor heart rate and activity during practice. The app requires a one-time purchase, without a recurring subscription model.
Key Highlights:
- Includes a variety of pre-set yoga sessions
- Pose dictionary with illustrations and descriptions
- Session logging and progress tracking
- Apple Watch and Apple Health integration
Who it’s best for:
- Users looking for a structured yoga routine without subscriptions
- Individuals interested in pose references and illustrations
- Those practicing yoga at home with minimal setup
- People who use Apple devices for workout tracking
Conclusion
Yoga apps come in many forms, offering different styles, levels, and features to suit a wide range of users. Whether you prefer guided video sessions, pose libraries, or customizable routines, these tools can support your practice from home, the gym, or while traveling. Some focus on simplicity, while others include additional elements like fitness integration or mindfulness content.
Choosing the best yoga app depends on your personal preferences and what helps you stay motivated. Exploring a few options can help you find the right fit for your routine, goals, and schedule.