Finding the right workout plan can be tough, but the right app makes all the difference. Whether you’re just starting out or looking to level up your fitness game, these apps make working out easy, fun, and tailored to you. Let’s check out some of the best workout plan apps that can help you stay on track and actually enjoy your fitness journey.
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1. FitOn
FitOn offers free workout videos and personalized plans you can do anywhere. It covers a variety of exercise types including cardio, strength training, yoga, Pilates, and HIIT. The app includes classes led by well-known trainers and provides options for meditation and stress reduction. It works on iPhone, iPad, Apple Watch, and Apple TV.
Users can join live classes or choose from on-demand workouts. The app also features progress tracking, social interaction with friends, and real-time heart rate monitoring through Apple Health. There is a paid PRO version that adds meal plans, offline downloads, and premium music.
Main Features:
- Different workout types including cardio, yoga, and strength training
- On-demand and live classes available
- Meditation and stress relief sessions
- Progress tracking and social features
Best For:
- Users who want free workout content
- People looking for diverse exercise options
- Those interested in meditation combined with fitness
2. Strong
Strong is a workout tracking app focused on strength training and gym routines. It lets users log exercises, sets, reps, and weights to track progress over time. The app supports barbell programs like Starting Strength and StrongLifts 5×5 but can be adapted for any routine. It offers a simple, distraction-free interface designed to help users focus on tracking their workouts efficiently.
The app includes detailed exercise instructions with animated videos, progress graphs, and calculations like one rep max. It works with Apple Watch for logging workouts directly from your wrist. Strong supports tracking warm-ups, drop sets, and supersets, and it has built-in timers and calculators for rest periods and plate loading. The free version limits custom routines, while a PRO subscription unlocks additional features.
Main Features:
- Intuitive workout logging for strength training with support for various exercises
- Animated exercise instructions and progress charts
- Apple Watch app for easy workout tracking without a phone
- Warm-up and plate calculators plus timers for rest periods
Best For:
- People focused on strength training and weightlifting
- Users who want detailed tracking and progression tools
- Those using Apple devices and Apple Watch for fitness tracking
3. Nike Training Club
Nike Training Club offers a range of workouts and wellness guidance designed to support both physical fitness and mental wellbeing. The app includes workout types such as cardio, strength training, HIIT, yoga, and mindfulness. It also provides nutrition tips, meditation sessions, and rest advice to support holistic health. The workouts can be done at home or in the gym and are suitable for all levels.
The app features trainer-led video workouts and structured programs that users can follow. It integrates with Apple Watch, allowing users to monitor heart rate and control workouts from their wrist. Nike Training Club syncs data with Apple Health and includes options for workout scheduling and tracking overall activity.
Main Features:
- Variety of workouts including cardio, strength, yoga, and mindfulness
- Trainer-led video classes and multi-week programs
- Apple Watch support for heart rate monitoring and workout control
- Nutrition, meditation, and rest guidance for holistic wellness
Best For:
- Users looking for a free workout app with diverse training options
- People interested in combining fitness with mindfulness and nutrition
- Those who use Apple devices and want Apple Health integration
4. Caliber
Caliber is a strength training app that combines resistance training, cardio, nutrition, and habit-building tools. It lets users create and track unlimited workouts and access to a nig variety of exercises. The app supports solo training or workout groups, sharing progress with friends for motivation. It integrates with Apple Health to sync cardio, nutrition, and body data.
The app offers an optional upgrade called Caliber Plus, which includes coach-designed training plans, personalized progress tracking, and nutrition targets. There is also a premium coaching option for one-on-one guidance from certified personal trainers with tailored workout and nutrition programs, in-app messaging, and weekly progress reviews.
Main Features:
- Unlimited workout creation and tracking many exercises
- Coach-designed training plans and personalized progress tracking
- Nutrition targets and habit formation tools
- One-on-one premium coaching with personalized plans and support
Best For:
- Users who want science-based strength training and nutrition guidance
- People looking for workout plans tailored to their goals and schedule
- Those interested in coaching support through an app
5. Centr
Centr is a fitness app offering personalized workout plans based on your goals, preferences, and skill level. It provides training options for home and gym workouts, including strength, HIIT, Pilates, yoga, boxing, and MMA. The app includes both self-guided and coached workout formats, with sessions ranging from 5 to 60 minutes to fit different schedules.
The app also offers meal plans tailored to your food preferences and features a HYROX-certified training program for endurance and strength. It supports casting to TVs and integration with Apple Watch for fitness tracking. Centr includes coaches with various specializations, such as personal trainers, nutritionists, and yoga instructors.
Main Features:
- Personalized workouts for strength, weight loss, and fitness goals
- Wide variety of exercise types including boxing, MMA, Pilates, and yoga
- Meal plans customized to dietary preferences
- Compatible with Apple Watch and supports casting to larger screens
Best For:
- Users seeking a personalized workout and meal planning app
- People looking for diverse training styles in one app
- Those who want coaching support from fitness and nutrition experts
6. Sweat
Sweat is a fitness app designed mainly for women, offering workout programs that can be done at home or in the gym. It features a variety of training styles like HIIT, circuit training, strength, yoga, barre, and Pilates. The app includes programs for all fitness levels, from beginner to advanced, and also covers pregnancy and postnatal workouts.
The app helps users track progress, schedule workouts, and swap exercises if needed. It also offers meal plans with hundreds of recipes and tools to track steps and hydration. Users can connect with a community for motivation and support. Sweat integrates with Apple Health to keep track of overall activity.
Main Features:
- Workout programs with video demonstrations and trainer audio cues
- Ability to swap exercises and schedule workouts
- Meal plans with recipes and daily step/hydration tracking
- Community support and integration with Apple Health
Best For:
- Women looking for structured workout programs across various styles
- Users who want meal plans alongside their training
- Those who value community motivation and progress tracking
7. SHRED
SHRED is a fitness app that offers personalized workout plans focused on muscle building, fat loss, and strength improvement. It adapts your training to your goals, available equipment, and fitness level using AI. The app includes a variety of expert-designed programs like hypertrophy, powerlifting, and bodyweight workouts.
SHRED also features progress tracking with detailed stats, and social options such as leaderboards and fitness squads to compete or train with friends. Apple Watch integration allows users to log workouts and track heart rate hands-free.
Main Features:
- AI-personalized workout plans tailored to goals and equipment
- Progress tracking with detailed stats on lifts and reps
- Social features including leaderboards and workout squads
- Apple Watch support for hands-free workout logging
Best For:
- Users wanting adaptive strength and muscle-building programs
- People who like tracking detailed workout progress
- Those who enjoy social motivation through competition and groups
8. Ladder
Ladder is a strength training app that provides daily workout plans designed by expert coaches. It offers structured, progressive overload programs that are updated weekly, making it easier for users to know exactly what to do each day without the hassle of planning. The app is suitable for both home and gym workouts, with options based on individual goals and preferences.
The app includes in-ear coaching, video demonstrations, and a built-in timer. It also features a progress tracking tool called the Ladder Journal to visualize weight and rep improvements. Ladder integrates with Apple Watch to monitor heart rate, calories burned, and allows workout control from the wrist.
Main Features:
- Structured, goal-based strength training plans updated weekly
- In-ear coaching, video demos, and integrated timer
- Progress tracking with Ladder Journal for reps and weights
- Apple Watch support with workout control and HealthKit integration
Best For:
- People who want guided, structured strength training plans
- Users who need easy-to-follow workouts at home or the gym
- Those looking for progress tracking and coaching support
9. JEFIT
JEFIT is a workout planner and tracker designed for both beginners and experienced users to organize and log their fitness routines. The app offers a large database of exercises with detailed video instructions and allows users to create personalized workout plans targeting different fitness goals such as bulking, cutting, or maintaining. It supports both gym and home workouts.
The app integrates with Apple Health for syncing fitness data and provides training insights to help optimize performance. Users can also connect with a community to share progress and routines. A smartwatch integration allows logging and tracking workouts on the go.
Main Features:
- Extensive exercise library with wide range of exercises and HD videos
- Custom workout planner and log for sets, reps, and weights
- Syncs with Apple Health for data tracking
- Community features to share workouts and progress
Best For:
- Users who want detailed workout logging and planning
- People seeking a large exercise database with instructional videos
- Fitness enthusiasts interested in community support and sharing
10. Freeletics
Freeletics is a fitness app that focuses on bodyweight training and personalized HIIT workouts. It adapts to your fitness level, goals, and available equipment, allowing you to train anywhere without a gym. The app uses an AI-powered coach to create custom workout plans and offers audio coaching for guidance and motivation.
In addition to physical training, Freeletics includes mindset and habit-building audio sessions designed to improve focus, stress, recovery, and motivation. The app integrates with Apple Watch and Apple Health for tracking your progress and fitness data.
Main Features:
- AI-driven personalized HIIT workout plans
- Audio coaching for motivation and habit building
- Variety of exercises including running, weights, and bodyweight
- Apple Watch and Apple Health integration
Best For:
- People looking for flexible workouts without equipment
- Users who want personalized training adapting to their schedule and needs
- Those interested in combining fitness with mindset and motivation coaching
11. Peloton
Peloton offers a wide range of workout classes including strength training, running, cycling, yoga, HIIT, meditation, and stretching. The app allows you to stream workouts on your iPhone, iPad, Apple TV, or via AirPlay and Chromecast. It supports workouts without equipment but also integrates with gear if you have it.
Users can join live classes or access a large on-demand library, with options to filter workouts by length, music type, and workout style. The app includes features like scheduling classes, stacking workouts, and tracking stats through an Apple Watch app that connects to Apple Health for real-time metrics.
Main Features:
- Variety of workouts including cardio, strength, yoga, and meditation
- Live classes and on-demand workout library
- Apple Watch app for tracking heart rate and calories
- Workout scheduling, stacking, and bookmarking
Best For:
- Users who want a wide range of workout types in one app
- Those who prefer streaming workouts on multiple devices
- People looking for live class experiences and community engagement
12. Body by Blogilates
Body by Blogilates is an app built around Pilates and body-toning workouts led by instructor Cassey Ho. It provides a monthly workout calendar that targets different muscle groups each day, mixing rest, cardio, and strength. Users can follow challenges like ab or glute-focused plans, each with daily videos to guide the exercises.
The app also offers a personal progress tracker to monitor workout consistency and badges earned, alongside a social community for sharing progress and fitness tips. It includes a journaling feature to log mood, sleep, nutrition, and other wellness factors for a holistic view of fitness.
Main Features:
- Monthly workout calendar focusing on different muscle groups daily
- Motivational fitness challenges with daily follow-along videos
- Personal progress tracking and wellness journaling
- Social community with messaging and topic discussions
Best For:
- Users interested in Pilates and body toning at home
- Those who prefer guided monthly plans and challenges
- People looking for a social space to share fitness journeys
13. BurnFit
BurnFit is a workout app that helps you keep track of your exercises and progress without making things complicated. It focuses on making sure you improve every time you work out by tracking your workouts and encouraging you to push a little more each time. The app works well for both beginners and people who already know their way around the gym.
The app also gives you workout suggestions that match your goals and skill level. You can see your progress in easy-to-understand graphs and reports. If you have an Apple Watch, BurnFit can connect with it so you can track your workouts even when you’re on the move.
Main Features:
- Quick and easy workout logging
- Personalized workout plans
- Progress tracking with simple reports and charts
- Works with Apple Watch for on-the-go tracking
Best For:
- People new to working out who want simple tracking
- Anyone wanting to improve by following progressive overload
- Fitness lovers who like seeing clear progress data
14. Fitness Buddy
Fitness Buddy is like having a personal trainer and nutrition coach right on your phone. It’s packed with thousands of workouts and exercises, making it super easy to find a routine that fits your goals, whether you want to lose weight, build muscle, or just stay active. Plus, it has customizable meal plans to keep your nutrition on track without the guesswork.
The app offers clear step-by-step instructions and HD videos for each exercise, so you can be confident about your form. It also tracks your progress, calories, and weight changes, helping you stay motivated as you see real results. Whether you’re working out at home or in the gym, this app covers everything you need to keep your fitness journey moving forward.
Main Features:
- Thousands of exercises with HD video instructions and tips
- Custom workout plans for strength, cardio, HIIT, and flexibility
- Personalized meal plans for keto, paleo, vegetarian, and more
- Progress tracking with calorie burn, weight, and health monitoring
Best For:
- People who want a complete workout and nutrition app in one place
- Beginners and experienced users looking for guided workouts at home or gym
- Anyone who wants to track progress and stay motivated with clear goals
15. Alo Moves
Alo Moves is a yoga, fitness, and mindfulness app designed to fit your lifestyle wherever you are. Whether you want to build strength, stretch out, reduce stress, or learn new skills, Alo Moves has classes led by expert instructors to help you reach your goals. You can pick from styles like Vinyasa, HIIT, meditation, or even more advanced yoga skills like inversions and arm balances.
The app lets you sort classes by style, difficulty, and time, so it’s easy to find the perfect workout for your mood or schedule. You can even download classes to practice offline, making it super flexible for travel or places without internet. Plus, you can connect with a community of users and sync your workouts with Apple Health to keep track of your progress.
Main Features:
- Big variety of yoga, fitness, and mindfulness classes for all levels
- Offline downloads so you can practice anywhere
- Expert instructors who guide and motivate you
- Syncs with Apple Health for workout tracking
Best For:
- People who want a mix of yoga, fitness, and mindfulness in one app
- Those who like to practice at home or while traveling without internet
- Anyone looking for expert-led classes with a supportive community
16. 30 Day Fitness at Home
If you want a simple way to lose weight or build muscle without needing any equipment, 30 Day Fitness at Home could be a great fit. This app offers personalized workout plans designed just for you, based on your body data and preferences. Whether you’re at home, at work, or on the go, you can easily get your workouts done without excuses.
The app has a wide range of workouts like aerobics, HIIT, and strength training, so your routine stays fun and fresh. Plus, it has a built-in AI trainer that answers your questions about workouts, rest, or diet, helping you stay on track and make smart fitness decisions.
Main Features:
- Personalized workout plans tailored to your goals and fitness level
- Exercises targeting different body areas
- AI trainer for instant advice on workouts and nutrition
- Syncs with Apple Health to track steps and calories burned
Best For:
- People who want to work out without needing any equipment
- Those looking for guidance from an AI coach anytime they need help
- Anyone who wants flexible workouts that fit their busy schedule
17. Find What Feels Good Yoga
If you want to start or deepen your yoga and meditation practice, Find What Feels Good is a solid choice. It has multiple videos for all levels, covering everything from beginner yoga to meditation and creative wellness. The app is easy to use, letting you filter by style, time, and mood so you can find the perfect session for any day.
You’ll also get a sense of community here, with monthly yoga calendars and plenty of chances to practice alongside others around the world. Plus, you can schedule classes in the app, mark videos as complete, and even download them to practice offline. The instructor Adriene Mishler makes every class feel personal and welcoming, focusing on helping you find what feels right in your body.
Main Features:
- Yoga and meditation videos for all skill levels
- Monthly yoga calendars and community support
- In-app scheduler with reminders and progress tracking
- Works across devices with offline viewing and casting
Best For:
- Beginners looking for gentle guidance and encouragement
- Experienced yogis wanting a wide variety of classes and styles
- Anyone who wants a supportive community while practicing at home
18. Gymshark Training and Fitness
Gymshark Training and Fitness is all about helping you build better habits and crush your fitness goals in just sixty-six days. The Gymshark66 challenge lets you pick three daily habits to focus on, anything from a gym session to a mindful moment, and you just check them off every day. It’s a simple, effective way to make lasting changes without feeling overwhelmed.
Besides the habit challenge, the app offers thousands of free workouts designed by personal trainers and Gymshark athletes. You can train at home or at the gym, with workouts tailored to your preferences and goals. The app is super flexible, letting you customize routines, track progress, and find inspiration no matter your fitness level.
Main Features:
- Daily habit tracking with the Gymshark66 challenge
- Thousands of free workouts for home and gym
- Customizable workout plans based on your goals
- Integration with Apple Health for progress tracking
Best For:
- People wanting to build healthy habits over time
- Anyone looking for free workouts guided by pros
- Users who want a flexible app that fits home or gym training
19. Aaptiv
Aaptiv is a fitness app that helps you move smarter with personalized workout plans and on-demand classes led by expert trainers. Whether you’re just starting out or already fit, the app uses AI to learn about your goals and fitness level, then creates a workout plan that fits you like a personal trainer in your pocket.
You get access to a wide variety of audio and video workouts like running, strength training, yoga, and stretching. The app tracks your progress with stats, helps you train smarter by giving feedback based on your heart rate, and offers a community space where you can share your journey and stay motivated.
Main Features:
- AI-powered SmartCoach for customized workout plans
- Audio and video workouts in different fitness styles
- Heart rate zone training with real-time feedback
- Community feed to share progress and find motivation
Best For:
- People who want personal trainer guidance anytime
- Those who enjoy audio workouts with expert coaching
- Anyone seeking variety and motivation from a fitness community
20. STRETCHIT
STRETCHIT is an app designed to help you improve your flexibility, mobility, and overall movement with guided stretching and conditioning workouts. Whether you want to work on your splits, backbends, or just feel less stiff, this app offers step-by-step classes that push you safely while helping you build strength to support your progress. It’s great for breaking through plateaus and making stretching a regular part of your routine.
The app also focuses on mobility training to boost athletic performance, fix muscle imbalances, and reduce the risk of injury. Alongside physical benefits, STRETCHIT helps with posture, energy, and pain relief, making daily life feel easier and more comfortable. You’ll get personalized class recommendations based on your goals and past workouts, plus new classes drop regularly to keep your practice fresh.
Main Features:
- Flexibility and mobility programs tailored to your goals
- Personalized training recommendations with feedback after each class
- Compete with friends through friendly challenges and weekly rankings
- Video classes ranging from short sessions to longer workouts
Best For:
- Anyone wanting to improve splits, backbends, or general flexibility
- Athletes and active people aiming to increase mobility and reduce injury risk
- People looking for guided stretching that fits into daily life and relieves pain
Final Word
Whether you’re just starting out or looking to level up your fitness routine, the right workout app can make all the difference. These best workout plan apps offer a variety of features: from personalized coaching and easy tracking to diverse exercises that fit your lifestyle. They help keep you motivated, accountable, and on track to reach your goals, no matter where you are or what equipment you have. So, pick the app that feels right for you, stay consistent, and enjoy the journey to a healthier, stronger you. Getting moving has never been easier!