Finding the right workout app can make it easier to stay motivated and consistent. Whether you’re focused on building muscle, improving endurance, or sticking to a daily fitness routine, these apps offer structured workouts, tracking tools, and programs tailored to different goals. This guide looks at the best workout apps designed with men’s fitness needs in mind.
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1. Nike Training Club
Nike Training Club offers a wide variety of workouts designed to support both physical and mental health. The app includes strength training, HIIT, yoga, and core-focused sessions, with options for training at home or in the gym. Users can access guided workouts, set goals, and follow expert-led programs that include daily content. The platform also offers wellness content that covers mindfulness, nutrition, recovery, and motivation.
The app includes structured programs, allowing users to run multiple programs simultaneously to suit their fitness goals and individual sessions must be manually selected each day. The app connects with Google Fit for activity tracking and also integrates with Nike Run Club to record runs. The content is guided by a mix of trainers and athletes, and covers different fitness levels, with some users noting limitations in progress tracking across multiple sessions.
Key Highlights:
- Includes workouts for strength, cardio, yoga, and HIIT
- Offers mindfulness, meditation, and nutrition content
- Supports home and gym training with minimal or no equipment
- Connects with Google Fit and Nike Run Club
Who it’s best for:
- Men looking for a mix of strength and general fitness routines
- Users who want both physical and mental wellness tools
- Beginners starting with guided bodyweight exercises
- Those who prefer flexible, on-demand sessions over fixed plans
2. Strava
Strava is designed for tracking outdoor and endurance-based activities including running, cycling, walking, and many other sports. It provides GPS-based activity recording, training logs, and performance analysis. Users can explore popular routes through the community-driven “Routes” feature or create their own. The app also offers safety tools like live location sharing and compatibility with a wide range of wearable devices.
The platform includes a strong social component, allowing users to connect with others, join challenges, and share progress. Basic features are free, while more advanced analytics and route planning tools require a subscription. Though some users report issues with syncing and GPS accuracy on certain devices, the app remains a widely used choice for outdoor-focused training and progress tracking.
Key Highlights:
- Supports GPS tracking for running, cycling, and other outdoor sports
- Includes route exploration based on community data
- Syncs with wearables and popular health apps
- Offers social features and monthly challenges
Who it’s best for:
- Men focused on running, biking, or hiking performance
- Users who want to track and analyze outdoor workouts
- Those motivated by community challenges and social features
- Athletes who use GPS-enabled wearables
3. Alo Moves
Alo Moves offers a large library of video classes focused on yoga, fitness, mindfulness, and mobility. The platform provides structured guidance in styles such as HIIT, pilates, strength training, and breathwork. Classes are sorted by duration, difficulty, and instructor, and new content is added weekly. Sessions can be downloaded for offline use, making it easy to follow a routine from any location.
While the platform is often associated with yoga, it also includes many fitness workouts suitable for building strength and endurance. Users can use the app on multiple devices, including phones, tablets, Apple TV, and smartwatches. Though some users report occasional technical issues, the app remains a flexible option for men looking to improve strength, flexibility, or overall balance through guided workouts.
Key Highlights:
- Offers guided yoga, strength, cardio, and mobility sessions
- New classes added weekly with offline viewing available
- Allows filtering by time, difficulty, and style
- Includes mindfulness tools such as guided meditation and breathwork
Who it’s best for:
- Men interested in combining strength and flexibility training
- Users looking for guided workouts across multiple disciplines
- Those who train at home or travel frequently
- Individuals seeking structured fitness with optional mindfulness content
4. JEFIT
JEFIT is a workout planner and tracking app designed to support structured strength training in the gym or at home. It allows users to log sets, reps, and weights, access over multiple exercises, and follow preset routines. The platform provides video demonstrations for correct form and supports custom workout plans, making it suitable for various goals such as bodybuilding, powerlifting, or general strength development.
The app includes progress tracking tools and syncs with wearables like smartwatches, Strava, and Apple Health. Users can also connect with a broader fitness community to join challenges or share workouts. While some users mention the interface can be confusing, the app offers detailed tracking and a wide range of routines, which may appeal to men who prefer gym-focused training.
Key Highlights:
- Large library of exercises with HD video guides
- Custom and preset workout plans for gym and home use
- Logs strength training data with multiple set types
- Community features and challenge participation
Who it’s best for:
- Men who train regularly at the gym
- Users focused on strength, hypertrophy, or structured progression
- Those who want detailed workout tracking
- Fitness enthusiasts who value social workout engagement
5. Aaptiv
Aaptiv provides audio and video workouts guided by trainers and powered by AI-based personalization. Users start by answering a few questions, after which the SmartCoach feature generates tailored fitness plans. The app includes many workouts across running, walking, strength training, yoga, rowing, and more. It also supports heart rate zone tracking when connected to a compatible device.
The platform offers weekly training programs, challenge-based routines, and playlists to match workout intensity. Statistics are available to help users track their performance. While feedback highlights that some users question the music selection and user interface, Aaptiv still provides a broad variety of on-demand sessions and coaching tools for different experience levels.
Key Highlights:
- SmartCoach provides custom workout plans using AI
- Includes a wide mix of workout types including cardio and strength
- Heart rate zone feedback and progress stats
- Offers audio-guided sessions with music
Who it’s best for:
- Men looking for guided workouts with variety
- Users who prefer audio or hybrid training formats
- Beginners or intermediates who need plan suggestions
- Those training with heart rate-based methods
6. Workouts for Men: Gym & Home
Workouts for Men is a fitness app offering structured routines for strength building, fat loss, and general conditioning. It includes both gym and home workout plans, each supported by clear exercise videos and instructional content. The app covers full-body training and also provides users with simple meal plans and healthy recipes to support fitness goals.
Users can set difficulty levels and follow weekly plans designed by trainers. The app also integrates with Apple Health to help users monitor their activity. Some features are subscription-based, and reviews suggest the app works best for users who want straightforward workout guidance without complicated setup. There is limited flexibility in changing workout order or equipment preferences.
Key Highlights:
- Offers gym and home routines with guided videos
- Includes meal plans and healthy recipe suggestions
- Tracks activity via Apple Health integration
- Difficulty can be adjusted by user preference
Who it’s best for:
- Men starting a fitness routine at home or in the gym
- Users who want prebuilt workout plans with minimal setup
- Those looking for fitness and diet guidance in one app
- People with basic training needs and no custom equipment setups
7. Fitness App – Allenamento a casa
Fitness App by FITNESS ONLINE LLC provides guided strength and conditioning programs for home or gym use. It includes hundreds of animated 3D exercises organized into goal-based routines such as muscle gain, fat loss, or six-pack development. Users can track their workouts using a built-in diary and access an in-app encyclopedia that explains exercises and sports nutrition topics. Some workout content is free, but full access requires a subscription.
The app supports both male and female users with targeted routines and lets users send questions to trainers through a built-in chat feature. It also includes meal planning tools and a calorie tracker. While feedback highlights issues with free content limitations and compatibility with some fitness devices, the app offers a wide set of tools for structured training with multimedia support.
Key Highlights:
- Includes 3D-animated exercises
- Offers workout plans for home or gym
- Built-in encyclopedia for fitness and nutrition guidance
- Tracks progress with workout diary
Who it’s best for:
- Men seeking structured strength routines with visual instruction
- Users looking for both training and nutrition guidance
- Those who want to train at home without equipment
- Beginners who prefer trainer-led plans
8. Caliber
Caliber offers a strength training system built around structured planning, progress tracking, and evidence-based methods. The free version includes unlimited workout logging, many exercises, and Apple Health sync. Users can join groups, follow personal programs, and access detailed video tutorials. Advanced features such as training plans, strength scoring, and habit coaching are available through Caliber Plus.
Premium coaching includes 1-on-1 support with personalized workouts, nutrition planning, and real-time messaging. Trainers provide feedback through chat and video, with weekly reviews to guide adjustments. The app is suited to both beginners and experienced lifters, with structured progress metrics that help users track performance and muscle balance.
Key Highlights:
- Free access to unlimited workout tracking and group training
- Detailed tutorials and strength balance scoring
- Personalized training plans and nutrition targets
- Option for direct coaching with certified trainers
Who it’s best for:
- Men focused on structured resistance training
- Users who want data-driven strength development
- Those interested in 1-on-1 remote coaching
- Lifters aiming for long-term progress tracking
9. Apple Fitness
Apple Fitness is built into the Apple ecosystem and provides tracking tools for daily activity, workouts, and overall trends. The Fitness app shows metrics such as movement, exercise, and standing time through activity rings. It also logs workouts from Apple Watch and other third-party fitness apps. Users can view trends, set goals, and share activity with friends.
Apple Fitness+ adds video workouts, meditations, and guided programs across various workout types, including strength, yoga, and HIIT. Features like custom plans and collections allow users to structure their routine. While some users report glitches in award tracking and data syncing, the service integrates smoothly across Apple devices and suits users who rely on consistent visuals and feedback from trainers.
Key Highlights:
- Tracks activity through Apple Watch and iPhone
- Includes guided workouts, custom plans, and challenges
- Offers meditation and cool-down options
- Syncs with Apple Health and other fitness apps
Who it’s best for:
- Men using Apple Watch for workout tracking
- Users looking for guided video workouts and variety
- Those who want daily movement goals and visual progress
- People who prefer training with Apple ecosystem integration
10. FitOn
FitOn provides video-based workout and wellness programs that can be followed at home, outdoors, or in the gym. Users can access a variety of sessions including strength, cardio, HIIT, yoga, pilates, barre, and guided meditations. The app includes both quick routines and longer plans, with the option to sort by body part, intensity, and duration. It features workouts led by well-known trainers and celebrities, as well as articles and tools related to fitness and wellness.
The platform offers custom fitness plans, live leaderboards, and messaging with friends. Progress tracking, reminders, and integration with Wear OS are included. While some content is exclusive or paid, the app provides a wide selection of free workouts. Some users note the lack of language options for non-English speakers, but the variety of sessions and accessible formats remain a central part of its approach.
Key Highlights:
- Video workouts in multiple styles including yoga and cardio
- Guided meditations and wellness advice
- Social features such as friend messaging and live leaderboards
- Wear OS compatibility and cross-device access
Who it’s best for:
- Men seeking flexible at-home workout options
- Users interested in mixing fitness with meditation
- People looking for free video-guided routines
- Those motivated by social workout tracking
11. Map My Run
Map My Run is a GPS-based fitness tracker for runners and walkers. It logs distance, pace, elevation, and other metrics for both indoor and outdoor sessions. The app supports many activity types and provides audio feedback during workouts. Users can access personalized training plans, save routes, and monitor progress across different devices including Apple Watch and Garmin.
The platform includes a social component, allowing users to join challenges, share runs, and follow other athletes. Premium features include live tracking, advanced analytics, and adaptive coaching. Some reviews highlight changes to free access and previous data migration from older platforms, but the app remains focused on helping users improve through structured training and performance tracking.
Key Highlights:
- GPS tracking with real-time stats and saved routes
- Personalized training plans for various distances
- Syncs with Apple Watch, Garmin, and fitness platforms
- Supports social sharing and challenge participation
Who it’s best for:
- Men training for races or tracking endurance
- Users seeking detailed run analysis
- Those using wearables for data syncing
- Runners interested in virtual challenges
12. Home Workout (Leap Fitness Group)
Home Workout is a fitness app focused on daily bodyweight training for all major muscle groups. It includes routines for abs, chest, legs, arms, and full body, designed without any need for equipment. Each workout includes animations or video guides, as well as warm-up and stretching sessions to support safe training. The app logs workout history and allows users to track weight changes.
The app includes reminders, progress charts, and basic customization. It is designed for short, effective workouts at home and offers beginner-friendly features. Some users request more program variety and flexibility, but the tool remains useful for consistent exercise without access to a gym.
Key Highlights:
- Full-body workouts with no equipment required
- Includes warm-up, stretching, and animated guides
- Tracks progress with history and weight logs
- Customizable reminders and workout plans
Who it’s best for:
- Men looking for basic routines at home
- Users training without gym equipment
- Beginners focused on short, regular sessions
- Those who want visual instruction and simple tracking
13. Hevy
Hevy is a workout tracking app designed for strength training, bodybuilding, and fitness planning. Users can log workouts, track performance over time, and create personalized routines. The app includes an extensive exercise library with high-quality video demonstrations, and routines can be built or copied from friends. It supports features such as automatic rest timers, progress graphs, and custom exercise tagging like drop sets or warm-ups.
The app integrates with Wear OS to enable real-time logging and heart rate tracking directly from a smartwatch. It also syncs with Google Fit and provides visual data on muscle group engagement. Hevy is suited for different workout styles including powerlifting, 5×5, crossfit, calisthenics, and HIIT. Users can maintain a workout journal, monitor personal records, and plan routines in advance. A social feed allows users to follow and replicate others’ training sessions.
Key Highlights:
- Tracks workouts with custom routines and progress charts
- Includes video guides and advanced exercise tagging
- Syncs with Wear OS and Google Fit
- Offers social features to view and copy routines from friends
Who it’s best for:
- Men focused on strength training or bodybuilding
- Users tracking gym progress in detail
- People who want to plan and review custom workout sessions
- Individuals using a smartwatch for fitness monitoring
14. SmartGym
SmartGym is a workout planning app that combines manual logging with automation features such as AI-generated routines and muscle group analysis. It includes pre-built and customizable workout plans for gym and home settings, as well as HIIT sessions. Users can add unlimited exercises, create specific timers, and track performance with visual charts. The app also records body measurements and workout history.
SmartGym runs on multiple Apple platforms including iPhone, iPad, Mac, and Apple Watch. On Apple Watch, it functions as a standalone app and tracks metrics such as heart rate and calories. The app includes voice instructions, Siri integration, and workout goals by week or month. Some features, such as Smart Trainer and historical stats, are available with a subscription. Personal trainers can manage client progress through the app or Apple Watch.
Key Highlights:
- Supports AI-generated routines and custom plans
- Available across Apple devices including standalone Watch support
- Tracks body measurements, history, and muscle group data
- Offers voice instructions, Siri Shortcuts, and Apple Health sync
Who it’s best for:
- Men using Apple devices for workout tracking
- Users creating or following structured gym or home plans
- People interested in exercise analytics and goal tracking
- Trainers managing routines and client progress
15. MyFitCoach
MyFitCoach is a fitness app focused on strength training and muscle development. They generate personalized workout plans based on available time, equipment, and the user’s training goals. The app selects exercises, sets, reps, and weight levels tailored to user performance and preferences. As workouts are completed, the system adjusts future plans to support long-term progress.
They offer a library exercises with visual and written guidance. Users receive weekly and session-based progress summaries, including performance metrics and personal bests. While the app requires a paid subscription, it includes adaptive training plans and analysis tools. Reviews note requests for more exercise options and flexibility in plan editing.
Key Highlights:
- Personalized strength plans based on training history and equipment
- Adjusts intensity and volume over time for consistent progress
- Guided exercises with images and descriptions
- Weekly performance reviews with training analytics
Who it’s best for:
- Men focused on progressive strength or bodybuilding routines
- Users who prefer structured planning without manual tracking
- People training at home or in the gym with custom settings
- Those looking for automated plan adjustments based on feedback
16. Centr
Centr is a fitness and wellness platform that combines training, nutrition, and recovery tools. Users can access personalized plans based on their goals, experience, and available time. The app includes a wide range of workout types, such as strength, HIIT, yoga, pilates, and boxing. It also offers support for HYROX event preparation and includes plans from beginner to advanced levels.
In addition to training, Centr includes meal planning features that align with dietary preferences. Workouts can be streamed to different devices and tracked with Wear OS. A team of trainers with various specialties provides workout instruction, nutrition advice, and mindfulness content. The app operates on a subscription model and includes multi-device access.
Key Highlights:
- Personalized workout programs with multiple training types
- Nutrition plans based on dietary preferences and fitness goals
- Video workouts with trainers across strength, cardio, and yoga
- Supports HYROX event training and includes casting options
Who it’s best for:
- Men who want to combine training, nutrition, and recovery
- Users training for hybrid events or general conditioning
- People who prefer trainer-led video content
- Those looking for full-body wellness tools in one place
17. Muscle Monster Workout Planner
Muscle Monster Workout Planner is an AI-driven fitness app focused on calisthenics and strength routines. Users receive a 21-day training plan based on input about goals, body type, and daily routine. The app includes many exercises and features routines for muscle gain, weight loss, or maintenance. Exercises are assigned for home or gym use with minimal setup.
The app includes tracking features and personalized guidance through text-based instructions and icons. While users report limited visual support and mixed plan relevance, the app is designed for quick routine generation. Workout data is stored to show progress, and users can start plans with one tap. A subscription is required to access full training content.
Key Highlights:
- AI-generated 21-day plans for different training goals
- Exercises covering calisthenics and home workouts
- Custom workout suggestions based on body and lifestyle info
- Tracks workout history and fitness progress
Who it’s best for:
- Men starting calisthenics or bodyweight training
- Users wanting basic AI-generated training plans
- People seeking short-term fitness challenges
- Those who train with minimal or no equipment
18. Fitness & Bodybuilding
Fitness & Bodybuilding by VGFIT LLC provides users with workout plans for strength training, muscle toning, general fitness, and powerlifting. The app includes a range of pre-set routines designed for training with or without gym equipment, and users can create custom workouts with their own exercises and photos. Exercises are presented with photo and video guidance, supported by muscle group diagrams and detailed descriptions.
The app features a workout journal for tracking sets, reps, and weights, along with timers, a calendar, and interactive performance graphs. Plans can be adjusted based on intensity and volume across sessions. Subscription options unlock full access to workouts, but some functionality remains available in the free version. Feedback mentions limited flexibility for custom exercises and suggestions for cloud backup.
Key Highlights:
- Includes pre-set workout plans for various goals
- Photo and video instructions with visual muscle targeting
- Users can create custom routines and add personal exercises
- Built-in calendar, timer, and performance tracking tools
Who it’s best for:
- Men training at the gym or with home equipment
- Users wanting detailed visual guidance and exercise descriptions
- People looking to monitor progress over time with tracking tools
- Those building muscle or focusing on strength-based training
19. Freeletics
Freeletics offers high-intensity interval training (HIIT) and bodyweight workouts with AI-generated personalization. The app adapts to user preferences, goals, available time, and equipment. It includes 22 bodyweight workouts, 27 exercises, and warm-ups in the free version. The premium Coach feature creates custom training journeys and adapts weekly plans using performance feedback.
Users can choose among different training styles such as running, gym sessions, or mixed routines. Plans are structured to accommodate travel, time limits, and space constraints. Subscription options include training-only or combined training and nutrition. Users note that while the app is flexible, some routines may feel repetitive, especially without additional equipment.
Key Highlights:
- AI-based digital coach creates personalized plans
- Includes HIIT, bodyweight, running, and gym-based workouts
- Offers multiple training journeys with optional nutrition plans
- Adjusts to time, space, and equipment availability
Who it’s best for:
- Men training at home or while traveling
- Users who prefer adaptive routines without equipment
- Those seeking structured HIIT programs
- People interested in goal-based, short-duration fitness plans
20. ProFit: Workout Planner
ProFit by VGFIT LLC is a workout planning app that provides guided strength training routines tailored to user goals. The app includes exercises categorized by muscle group, each supported by high-quality images, video demonstrations, and muscle diagrams. Pre-set plans are available, and users can build their own workouts with custom exercises.
The app features a journal to track reps, sets, and weights, along with a timer, calendar, and progress graphs. Integration with Apple Health allows syncing personal data such as age, weight, and height. Users can try full access during a free trial before selecting a subscription. ProFit also includes meal plans and allows rest day scheduling.
Key Highlights:
- Exercises with detailed visual and written guides
- Custom workout creation and built-in logging tools
- Tracks performance history and integrates with Apple Health
- Includes meal planning and rest day scheduling
Who it’s best for:
- Men looking for guided gym-based routines
- Users who want both structured and customizable plans
- People tracking strength progress and body metrics
- Those interested in combining workout and meal planning
21. Fitbod
Fitbod is a fitness app that builds personalized workout plans for strength, endurance, or general fitness goals. They use AI to adjust training sessions based on individual progress, equipment availability, and user preferences. The app covers both gym and home workouts, offering hundreds of exercises across different categories including mobility, cardio, and pregnancy-safe options. Users can save, modify, or build custom routines, with guidance provided through video demos and clear instructions.
The app integrates with Apple Health, Strava, Fitbit, and the Apple Watch. It supports non-linear periodization and allows for tracking of body composition, performance history, and favorite exercises. Features like rest timers, weight recommendations, and progress charts are included in the core experience. A paid subscription unlocks access to all features, with users able to reach out to fitness trainers via email for support.
Key Highlights:
- AI-generated training plans based on performance and preferences
- Video demos and instructions
- Compatible with Apple Health, Strava, Fitbit, and Apple Watch
- Allows custom workout creation and routine modification
Who it’s best for:
- Men focused on strength and endurance with or without gym access
- Users looking for adaptive, AI-assisted routines
- People who want to track performance with integrated health tools
- Those preferring flexibility in workout structure and intensity
22. Gymverse
Gymverse offers structured training plans for gym and home workouts, tailored to user goals, fitness level, and equipment. The app includes curated routines that update every few weeks, with built-in support for supersets and split routines. Users can follow pre-made workouts or build their own, selecting from multiple exercises. Each exercise includes video guidance and detailed instructions.
The app supports tracking of workout history, performance, and gym time. It integrates with Apple Health for personal data like age and weight. Users can adjust routines, save favorites, and receive smart recommendations from the in-app trainer. Some subscription concerns have been noted, including data loss in rare cases without an account login system, but core features remain accessible.
Key Highlights:
- Offers gym and home routines with automatic plan refresh
- Allows custom workout creation and routine editing
- Includes many exercises with videos and photos
- Tracks progress and integrates with Apple Health
Who it’s best for:
- Men building muscle with structured gym sessions
- Users wanting personalized workout blocks
- People training with or without equipment at home
- Those who prefer tracking tools and exercise libraries
23. StrongLifts
StrongLifts is a minimalist strength training app centered around the 5×5 weightlifting method. It provides structured routines that increase weight automatically based on performance. Users can follow the default 5×5 program or build their own strength-focused routines using available tools. The app emphasizes simplicity, with features like auto-loading, deloading, rest timers, and workout planning built in.
The app supports syncing with Apple Health and can be used on iPhone, iPad, and Apple Watch. It includes instructional videos, form tips, and exercise customization options. Users can monitor progress through graphs, history logs, and notes. A paid version unlocks expanded features including custom workouts and advanced set types like ramp and pyramid sets.
Key Highlights:
- Follows the 5×5 strength training method with automatic weight increases
- Minimal interface with focus on ease of use and efficient tracking
- Syncs with Apple Health and supports Apple Watch
- Offers custom routines and advanced lifting features with subscription
Who it’s best for:
- Men interested in strength-focused barbell training
- Users following the 5×5 method or similar programs
- People who prefer simple interfaces and structured routines
- Those tracking long-term lifting progress with clear metrics
Conclusion
Choosing a workout app depends on what you want from your fitness routine. Some apps are built for strength training with structured plans and progress tracking. Others focus on flexibility, offering routines for home or gym workouts with or without equipment. Many tools also provide video guidance, plan customization, and integration with health platforms like Apple Health or Fitbit.
Whether you’re starting from scratch or looking to improve your current training, these apps can help add structure and consistency to your workouts. From AI-generated plans to simple logging tools, each option has its own strengths. Try a few and see which one fits your goals and training style best.