Working out doesn’t have to mean hitting the gym for hours. These days, some of the best workouts happen right in your living room or even during a quick break at work. Whether you’re into yoga, strength training, cardio, or just want to move more, there’s an app for that. In this guide, we’re breaking down the best workout apps that make it super easy to stay fit, no matter your schedule or fitness level.
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1. Nike Training Club
Nike Training Club is a free fitness app that offers a mix of workout and wellness content. It includes guided sessions for strength, cardio, yoga, and mindfulness, along with general wellness advice around topics like nutrition and rest. Users can follow single workouts or join multi-week programs, depending on their preference and schedule. The app also includes support for Apple Watch to track progress and manage workouts hands-free.
Designed to be accessible from home or the gym, the app includes both video-led sessions and audio options. It doesn’t require much equipment and provides flexibility in terms of workout duration and intensity. There are also guided meditations and cooking content available, aiming to support various aspects of health beyond just fitness.
Key Features:
- Video workouts across different categories including yoga and HIIT
- Apple Watch support for in-workout controls and heart rate tracking
- Basic wellness content covering rest and nutrition
- Free to download and use, with no in-app purchases
Suits For:
- Users looking for general wellness content in one app
- People interested in bodyweight or minimal-equipment workouts
- Those who prefer to work out at home or on a flexible schedule
2. Fitbod
Fitbod is a fitness app that builds custom strength training and endurance workouts based on your goals, experience, and available equipment. It uses AI to generate workout plans that adapt over time as you log sessions and make progress. You can choose to work out at home or in the gym, and the app adjusts your routine based on what gear you have on hand.
Along with a large library of exercises, Fitbod includes short videos and instructions to guide proper form. The app also tracks your activity and integrates with tools like Apple Health, Strava, and Fitbit. Users can modify routines, create their own, or follow AI suggestions. The app requires a subscription after a trial period to access all features.
Key Features:
- AI-generated workout plans tailored to your goals
- Exercise library with video demos and instructions
- Integration with Apple Health, Strava, and Fitbit
- Custom routine building and workout logging
Suits For:
- Users focused on strength and weight training
- People looking for personalized, adaptable workout plans
- Those who want to track fitness progress across devices
3. SmartGym
SmartGym is a workout planning app that provides routines for both gym and home use. It includes features like custom workouts, pre-built routines, and tracking tools for progress and body measurements. The app supports a wide range of exercises and offers flexibility in building or modifying routines to fit user needs. It also provides voice guidance, rest timers, and the ability to create goals based on workout frequency.
With support for Apple Watch and other Apple devices, SmartGym lets users complete and track workouts directly from their wrist. It offers tools for managing workouts without needing to use a phone during exercise. While the app includes an AI trainer that makes suggestions based on progress and goals, users can also manually create or adjust their routines. A subscription is required to access all features beyond the free version’s limits.
Key Features:
- Personalized routines based on available equipment
- Variety of exercises with visuals and audio instructions
- Workout tracking, body measurement logs, and goal setting
- Apple Watch and Health app integration for hands-free use
Suits For:
- People who want to create or customize structured workout plans
- Users exercising at home or at the gym with varying equipment
- Apple users looking for seamless watch and device integration
4. JEFIT
JEFIT is a workout tracking and planning app designed to help users log and organize their strength training routines. It supports both custom and pre-built plans, with a big variety of exercises available. The app offers video demonstrations, progress tracking, and integration with Apple Health. It’s structured to support a wide range of users, from those who are new to lifting to those with more experience.
Users can create detailed routines, log sets and reps, and monitor how much work each muscle group is getting. It also allows data syncing across devices, and there’s a community feature for sharing routines and connecting with others. A subscription unlocks advanced features, including professional training plans and deeper analytics.
Key Features:
- Large exercise library with HD video instructions
- Custom and community-created workout routines
- Apple Health and smartwatch integration
- Progress tracking with personal records and stats
Suits For:
- People who want detailed tracking of gym workouts
- Strength trainers looking to build structured plans
- Users interested in community-created programs and social features
5. FitOn
FitOn is a workout app that provides free access to a wide range of fitness classes, including cardio, strength training, yoga, Pilates, and HIIT. Users can choose from both live and on-demand workouts, and there are also meditations available for stress relief and relaxation. The app is designed to work across multiple devices, including iPhone, iPad, Apple TV, and Apple Watch.
Workout plans can be personalized based on fitness goals, and sessions range from a few minutes to longer routines. While the basic version is free, FitOn also offers a paid PRO option with added features like meal planning, offline downloads, and integration with certain wearables for more detailed tracking.
Key Features:
- Free workouts led by trainers and public figures
- Live and on-demand sessions across multiple workout styles
- Built-in meditation and breathing exercises
- Apple Watch support and Health app syncing
Suits For:
- Users looking for free access to a wide variety of fitness classes
- People who enjoy working out at home using a phone, TV, or computer
- Anyone interested in combining movement and mindfulness practices
6. Hevy
Hevy is a workout tracking app designed for people who lift weights or follow structured routines. It focuses on helping users log workouts easily while offering tools to track progress and manage custom exercises. The interface is built for quick use in the gym, with options to mark set types, follow routines, and view progress graphs over time. Users can also follow friends and copy their workouts for added motivation.
The app offers Apple Watch integration, letting users track workouts and sets directly from their wrist. There’s support for a wide range of workout types, including traditional lifts and more customized or advanced exercises. A paid upgrade unlocks additional features like unlimited custom routines and advanced analytics, while the base version remains free.
Key Features:
- Workout logging with support for set types and rest timers
- Custom routines and exercises with detailed tracking
- Progress graphs for volume, reps, and max weight
- Apple Watch and Health app integration for real-time tracking
Suits For:
- People who want a focused tool for tracking weightlifting progress
- Users who create or follow detailed gym routines
- Anyone looking to track sets, reps, and personal bests over time
7. StrongLifts
StrongLifts is a workout tracking app focused mainly on strength training. It offers a built-in program based on the 5×5 method but also allows for custom routines. The app’s interface is made to be simple and efficient, helping users track their lifts without a lot of steps or distractions. The app automates things like weight increases and rest timers, making it easy to follow a consistent plan without much setup.
Users can track progress over time with charts and history logs. There’s also support for Apple Watch, so workouts can be logged without needing to use a phone. StrongLifts is geared toward people who want to follow structured routines with a focus on improving strength, whether at the gym or at home with basic equipment.
Key Features:
- Built-in 5×5 strength training program with auto weight increases
- Easy-to-use logging and scheduling tools
- Progress tracking with graphs and stats
- Apple Watch support and Health app syncing
Suits For:
- People focused on strength training and progressive overload
- Users looking for a ready-to-follow plan without extra setup
- Anyone who prefers a clean, simple workout tracking app
8. Fitness AI Gym Workout Planner
Fitness AI is a workout app that uses an algorithm to build and adjust weightlifting plans based on the user’s performance. It automatically sets reps, sets, and weights to match progress over time, aiming to help users improve their strength or muscle definition. The app supports a variety of training goals and adapts routines whether you’re working out at home or in a gym.
Users can either follow the recommended program or customize their own. The app also includes exercise demonstrations, workout logging, and syncing with Apple Health. Fitness AI is built for those who want to track progress without needing to design their own plan from scratch, and it adjusts difficulty as workouts are completed.
Key Features:
- Algorithm-generated workout plans with automatic progression
- Visual demos and guidance for a wide range of exercises
- Workout tracking with performance insights
- Apple Watch and Health app integration
Suits For:
- People who want a data-driven strength training plan
- Users who prefer not to manually plan sets and reps
- Those working out with machines, free weights, or minimal equipment
9. Fitplan: Gym & Home Workouts
Fitplan offers guided workout programs created by a wide range of fitness experts, including athletes, trainers, and influencers. The app features a large library of programs covering everything from home workouts to bodybuilding, and it’s designed to be flexible whether you’re a beginner or have more experience with fitness. Users can follow structured plans that include videos, set and rep guidance, and built-in rest days.
The app gives users a step-by-step approach, making it easy to follow along without needing to design routines on their own. It also includes progress tracking features and allows you to interact with a community of other users for extra support. Plans are available through a subscription, with a free trial offered to explore the content.
Key Features:
- Workout programs led by well-known trainers and athletes
- Video instructions with set, rep, and rest details
- Full-body plans for different goals like weight loss, toning, or strength
- Syncs with Apple Health and supports Apple Watch
Suits For:
- People who prefer following a trainer-led fitness plan
- Beginners looking for structure and guidance
- Gym-goers or home users wanting flexible workout options with instruction
10. Apple Fitness+
Apple Fitness+ is a subscription-based service that offers a wide variety of video workouts and guided meditations. It’s designed to be used across Apple devices like iPhone, iPad, Apple TV, and especially Apple Watch, which can display real-time stats while you work out. New workouts are added weekly, and users can choose sessions based on activity type, trainer, duration, or music.
The app includes workout categories such as HIIT, yoga, cycling, dance, and strength training, as well as meditation and cooldown sessions. You can follow guided routines with expert trainers and get personalized suggestions based on what you’ve done in the past. There’s also a feature called Custom Plans, which lets users build weekly schedules tailored to their preferences and goals.
Key Features:
- Access to 12+ workout types and guided meditations
- Personalized workout suggestions based on activity history
- Weekly updates with new video sessions in 4K
- Syncs with Apple Watch for live in-session tracking
Suits For:
- Apple users looking for an all-in-one fitness and wellness platform
- People who enjoy structured workouts with professional guidance
- Users who prefer short to moderate sessions from 5 to 45 minutes
11. Aaptiv
Aaptiv is an audio and video fitness app that focuses on creating personalized workout plans using AI. It offers a variety of workouts like running, strength training, yoga, stretching, and more. The app adapts your plan based on your input, like your fitness level, preferences, and goals. You can choose to be guided by a trainer through audio cues or follow along with video workouts.
The SmartCoach feature personalizes your fitness experience by recommending specific sessions and adjusting over time. Aaptiv also includes options like heart rate zone training when paired with compatible devices, as well as a community feature where users can share updates, progress, and encouragement.
Key Features:
- SmartCoach creates custom workout plans
- On-demand audio and video sessions
- Tracks workout stats and progress over time
- Compatible with heart rate tracking for more detailed feedback
Suits For:
- People who prefer audio-guided workouts
- Users looking for a flexible, app-driven routine
- Those who want workouts they can do anywhere without needing to look at a screen
12. Gymverse: Gym Workout Planner
Gymverse is a workout planning app designed for both gym and home use. It helps users build routines based on their fitness goals, available equipment, and experience level. You can follow guided programs or create your own custom workouts. Each plan is structured to target specific muscle groups, and exercises refresh regularly to keep routines from getting repetitive.
The app includes a large library of exercises with visuals and instructions. It also tracks your workout history and performance over time. Gymverse integrates with Apple Health to personalize plans based on basic fitness data, and it works across iPhone, iPad, and Apple Watch.
Key Features:
- Custom and pre-built workout plans with adjustable options
- Detailed exercise library with photos and video demonstrations
- Tracks workout time and performance
- Syncs with Apple Health for personalized planning
Suits For:
- People who want structured workouts at home or in the gym
- Users who prefer to customize or build their own training plans
- Anyone looking to track fitness progress over time
13. Centr
Centr is a fitness app offering workout and meal plans that adjust based on your fitness level, goals, and preferred training environment. Whether you’re exercising at home or at the gym, the app includes a mix of guided and self-paced sessions. There’s a variety of styles, including strength training, yoga, boxing, HIIT, and more. It also offers a HYROX-certified program for those preparing for that specific type of endurance competition.
The app supports flexible scheduling with workouts ranging from quick sessions to longer formats. It includes integrated meal plans with recipes tailored to your dietary needs, which can be helpful if you’re looking to pair fitness goals with nutrition. Centr also allows you to connect with Apple devices for tracking and syncing your progress.
Key Features:
- Personalized plans for workouts and meals
- Variety of training styles including yoga, boxing, and hybrid routines
- Guided workouts and daily recommendations
- Works with Apple Watch and casting to larger screens
Suits For:
- Users who want both training and nutrition in one app
- People who work out at different locations, from home to gym
- Those interested in diverse workout formats with structured guidance
14. Peloton: Fitness & Workouts
Peloton is a workout app that offers a wide variety of classes you can do at home, at the gym, or on the go. From strength and cardio to yoga and meditation, the app provides both live and on-demand sessions led by different instructors. You don’t need special equipment to use it, though it also works with Peloton gear and Apple devices for syncing and tracking.
The app includes features like class scheduling, workout stacking, and goal tracking to help build structure into your fitness routine. You can filter workouts based on time, music style, or activity type, making it easier to find something that fits your day and mood.
Key Features:
- Large variety of workouts including cardio, yoga, strength, and more
- Option to join live classes or pick from an on-demand library
- Works with Apple Watch and Apple TV for syncing and casting
- Built-in scheduling and tracking tools
Suits For:
- People looking for flexible, guided workouts
- Users who want to work out without needing specific equipment
- Anyone who enjoys structured programs with motivational coaching
15. SHRED: Gym & Home Workouts
SHRED is a fitness app designed to guide you through personalized training programs at the gym or at home. It adjusts to your available equipment and fitness level, offering flexible workout options like muscle building, strength training, or bodyweight routines. The app’s approach is to streamline the workout experience so you can focus on showing up and getting it done without overthinking.
With a wide mix of training plans created by fitness professionals, SHRED also tracks your progress, including reps, sets, and consistency. You can connect with friends for encouragement, compete on leaderboards, or just train on your own. The app also works with Apple Watch and includes support for listening to music and monitoring your heart rate during sessions.
Key Features:
- Workout plans that adjust based on your equipment and goals
- Guided strength, HIIT, yoga, and studio-style classes
- Progress tracking with insights on consistency and performance
- Option to compete with friends or stay in solo mode
Suits For:
- People who want personalized gym or home workouts
- Users looking for a low-effort way to stay consistent
- Anyone who enjoys tracking fitness milestones and progress
16. Strava
Strava is an activity tracking app that focuses on outdoor sports like running, cycling, and hiking. It allows users to record their workouts, track progress, and connect with others through a social feed. Whether you’re going for a walk, training for a race, or exploring a new trail, the app logs your routes and workouts while providing tools to review and analyze your activity.
The app also includes features for building routes, joining challenges, and setting fitness goals. You can sync Strava with a wide range of devices and other fitness platforms. It’s designed to be simple to use while offering data and insights to help users stay consistent and see patterns in their routines.
Key Features:
- Tracks a wide range of activities with GPS and performance data
- Route suggestions based on popular user paths
- In-app challenges and community-based activity sharing
- Syncs with many fitness devices and apps
Suits For:
- People who enjoy outdoor sports like running or biking
- Users who like sharing and comparing workouts with friends
- Anyone who wants to track their fitness with detailed route and activity history
17. Stretching Mobility: STRETCHIT
StretchIt is a training app focused on flexibility and mobility. It offers a variety of stretch sessions, from quick routines to more targeted programs like splits and backbends. You can choose your goals and experience level, and the app suggests classes to help build a regular stretching habit over time.
The app also includes feel-good routines for recovery and stress relief. Whether you’re looking to ease stiffness, improve posture, or boost overall mobility, the content covers a broad range of needs. StretchIt supports syncing with Apple Watch, and users can join challenges or track their progress over time.
Key Features:
- Flexibility and mobility classes for all levels
- Personalized program recommendations
- Options for recovery, performance, and daily movement
- New classes added regularly
Suits For:
- People working on splits, backbends, or general flexibility
- Users looking for guided stretching they can do at home
- Anyone trying to reduce stiffness and improve mobility habits
18. Find What Feels Good Yoga
Find What Feels Good Yoga is a yoga and meditation app developed by the team behind Yoga With Adriene. It includes a large library of video sessions that range in style, length, and difficulty. The goal is to support users in building a consistent home practice in a way that feels approachable and sustainable, with options for beginners and more experienced practitioners.
The app also includes community features like monthly calendars and themed collections to help guide your routine. You can use filters to find classes based on how much time you have or what kind of practice you’re in the mood for. It works across devices and includes features like offline downloads, scheduling tools, and heart rate tracking with Apple Watch.
Key Features:
- Yoga and meditation videos for all levels
- Monthly themed calendars and structured class series
- Tools for scheduling, tracking, and offline use
- Syncs with Apple Watch and Apple Health
Suits For:
- People looking for a gentle, consistent home yoga practice
- Users who enjoy guided sessions with a clear focus
- Anyone interested in combining movement with mindfulness
19. Sweat: Fitness App For Women
Sweat is a workout app designed with a focus on women’s fitness. It includes a wide range of training styles like strength, HIIT, barre, and yoga, making it easy to find a program that fits your goals and schedule. You can train at home or in the gym, and the app allows for flexible program switching, exercise substitutions, and workout tracking.
The app supports structured workout plans and on-demand sessions, giving users full control over how and when they train. With guidance from several trainers, Sweat also includes meal ideas, progress tracking tools, and integration with Apple Watch for heart rate and activity data. The app also emphasizes community with challenges and sharing features.
Key Features:
- Variety of workout programs for home and gym use
- Exercise swaps, built-in timers, and trainer cues
- Meal and wellness guidance alongside fitness plans
- Syncs with Apple Watch and Health app
Suits For:
- Women looking for structured programs with flexible options
- Users who like switching between different workout styles
- Anyone seeking motivation and accountability from a fitness community
20. LADDER Strength Training Plans
Ladder is a strength training app that offers structured weekly workout plans created by professional coaches. It focuses on progressive overload and includes a wide range of training styles such as bodybuilding, HIIT, kettlebell training, and functional fitness. The app is designed to eliminate the guesswork from planning workouts and is suitable for both gym and home environments.
Users choose from different programs tailored to specific goals and fitness levels, with new workouts added each week. In-ear audio guidance, timers, and video demos support users during sessions. Progress can be tracked through a built-in journal, and there’s a sense of community through coach-led teams and group chats.
Key Features:
- Structured weekly strength programs
- Wide variety of training styles and equipment options
- Coaching from fitness professionals
- Built-in progress tracking and Apple Watch integration
Suits For:
- People who want a guided strength training routine
- Users seeking a mix of gym and home workouts
- Anyone looking to follow a goal-based program with community support
Final Word
Finding the right workout app can transform your fitness journey by providing personalized guidance, motivation, and flexibility to fit your lifestyle. Whether you prefer strength training, yoga, cardio, or mobility exercises, the apps highlighted here offer expert coaching, variety, and user-friendly features to help you stay consistent and reach your goals. With the convenience of training anytime and anywhere, these apps make it easier than ever to prioritize your health and well-being. So, choose the one that fits your needs, stay committed, and enjoy the journey to a stronger, healthier you.