Walking is one of the most effective and accessible ways to lose weight — but combining it with the right app can make all the difference. Whether you’re just starting out or looking to improve your progress, we’ve rounded up the best walking apps that go beyond step tracking. From GPS-based route planning to calorie tracking, meal planning, and personal coaching, these tools offer everything you need to stay motivated and consistent. Most are available on both iOS and Android, so you can walk smarter wherever you are.
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1. MyFitnessPal
MyFitnessPal is a leading nutrition and fitness tracker that supports users in reaching their weight loss and wellness goals. It lets you log meals, monitor calories and macros, and track exercise, weight, and hydration. With a massive food database of over 20 million items and features like barcode and voice logging, it streamlines calorie counting. MyFitnessPal integrates with 35+ apps and devices, including Apple Health and Fitbit, for a complete view of your health.
Key Highlights:
- Tracks meals, calories, macros, and exercise
- 20M+ item food database with barcode and voice entry
- Syncs with fitness apps and wearables like Garmin and Apple Watch
- Personalized nutrition insights and meal planning
Who it’s best for:
- Users aiming to lose weight through food tracking
- People who want in-depth nutritional data
- Anyone who values seamless integration with other fitness tools
2. Strava
Strava is a community-powered app for tracking running, walking, and cycling. It uses GPS to record routes and provides performance metrics such as pace, elevation, and heart rate. The app is known for its social features, including the ability to share workouts, join challenges, and participate in clubs. Strava is ideal for users motivated by progress tracking and social accountability.
Key Highlights:
- GPS-based activity tracking
- Detailed stats like speed, distance, and elevation
- Join social challenges and clubs
- Syncs with wearables and heart rate monitors
Who it’s best for:
- Socially motivated walkers and runners
- Fitness enthusiasts tracking outdoor performance
- Users seeking a community-driven app
3. MapMyWalk
MapMyWalk, by Under Armour, is built specifically for walkers. It tracks routes, distance, calories burned, and pace using GPS. The app includes coaching tips, monthly challenges, and sync capabilities with wearables. With features designed to help users hit fitness goals through walking, it’s accessible to both beginners and regular walkers.
Key Highlights:
- GPS-based walking tracker with route mapping
- Personalized training plans and coaching
- Monthly walking challenges
- Syncs with devices like Fitbit and Garmin
Who it’s best for:
- Beginners building walking routines
- Those who prefer visualizing progress on maps
- Walkers wanting structured fitness support
4. Nike Run Club (NRC)
While built for running, Nike Run Club also supports walkers with GPS tracking, audio-guided workouts, and motivational tools. It records stats like pace, distance, and elevation and offers features like real-time location sharing and achievement badges. NRC’s coaching and community features help keep users engaged and improving over time.
Key Highlights:
- Tracks walking/running distance, pace, and elevation
- Audio coaching and guided sessions
- Community-based challenges and streaks
- Works with Apple Watch and other fitness trackers
Who it’s best for:
- Walkers seeking structured audio guidance
- Users driven by achievements and progress stats
- Beginners looking to develop a consistent habit
5. Pacer
Pacer is a multi-functional walking app that combines a step counter, GPS walking tracker, and virtual challenge hub. It includes tools for tracking steps, calories, and distance, and supports group challenges for motivation. Pacer syncs with Apple Health, Fitbit, and other platforms, and also offers options for workplace wellness programs.
Key Highlights:
- Built-in pedometer with GPS mapping
- Daily step goals and walking clubs
- Community and corporate challenge tools
- Syncs with Fitbit, Garmin, Apple Health, etc.
Who it’s best for:
- Individuals using walking for weight loss
- Group fitness and step challenge participants
- People looking for a supportive walking community
6. BetterMe
BetterMe is a holistic health and wellness app that offers personalized walking workouts, intermittent fasting tools, and low-impact fitness programs such as Wall Pilates. While not strictly a walking app, it includes step-based plans and activity tracking to complement your goals. The app also emphasizes habit-building through interactive features and clear visual progress tracking.
Key Highlights:
- Walking-friendly workouts with habit-based programming
- Integrates intermittent fasting tools and meal guidance
- Beginner-friendly features like Wall Pilates and Calisthenics
- Personalized daily programs to support gradual progress
Who it’s best for:
- Beginners looking for low-impact routines with walking
- Users who want to combine nutrition, movement, and mindfulness
- People interested in structured wellness habits
7. Walkmeter
Walkmeter is a powerful GPS-based walking app designed for advanced users. It tracks over 250 data points, supports custom intervals, and offers live tracking and Apple Watch integration. It also works with Siri and includes map support with navigation, heart rate sensors, and voice updates. Walkmeter is highly customizable and ideal for serious walkers who enjoy deep analytics.
Key Highlights:
- Tracks 250+ metrics with advanced analytics and graphs
- Siri voice control and Apple Watch support
- Live location tracking and real-time announcements
- Works offline with full data stored locally
Who it’s best for:
- Advanced walkers and hikers
- Data-focused users who want deep tracking
- Apple Watch users wanting hands-free features
8. Couch to 5K
Couch to 5K is a classic app that guides beginners from a sedentary lifestyle to completing a 5K. Though designed for running, it starts with walking intervals and gradually builds endurance. The app includes structured plans, audio cues, and motivational coaching, making it a great bridge between walking and jogging.
Key Highlights:
- Beginner-friendly interval training with audio coaching
- Structured 8-week program to go from walking to 5K
- Integrates with GPS for route tracking
- Simple interface with progress milestones
Who it’s best for:
- Newcomers to fitness
- Users aiming to improve stamina with walking+jogging
- Goal-oriented individuals training for their first 5K
9. ActivityTracker
ActivityTracker is a battery-friendly step counter that uses your phone’s motion sensors instead of GPS. It tracks steps, distance, calories, and active time, even offering hourly, daily, and weekly insights. With customizable goals and themes, it’s a clean, lightweight solution for people who want to track activity passively throughout the day.
Key Highlights:
- Step and activity tracking without GPS battery drain
- Tracks flights climbed, active time, and calories
- Hourly, daily, and weekly views with trends
- Weekly target settings for steps, distance, and calories
Who it’s best for:
- Users seeking a low-power pedometer
- People who want passive daily tracking
- Anyone looking for minimalistic, clutter-free design
10. Charity Miles
Charity Miles turns your walking, running, or biking miles into charitable donations. You choose a charity, and the app tracks your steps or distance to raise money through corporate sponsors. It adds a purpose-driven layer to your walks and works well for socially motivated users who want to make a difference while staying active.
Key Highlights:
- Converts steps and miles into charity donations
- Tracks walking, running, and biking with GPS
- Easy charity selection with real-time impact updates
- Corporate engagement tools and team challenges
Who it’s best for:
- Walkers motivated by giving back
- Groups doing challenges for causes
- Fitness users looking for a feel-good goal
11. StepsApp
StepsApp is a sleek and intuitive pedometer app that turns your phone into a stylish step counter. With automatic tracking, it logs steps, distance, calories burned, active time, and even floors climbed. The app integrates with Apple Health and supports GPS workouts via Apple Watch. Users can view trends with powerful month and year charts and personalize the interface with colorful themes.
Key Highlights:
- Tracks steps, distance, active time, calories, and floors climbed
- Compatible with Apple Health and Apple Watch
- Clean design with detailed visual analytics
- GPS workout support and daily goal reminders
- Custom themes and social sharing features
Who it’s best for:
- iPhone and Apple Watch users who want a visually appealing, seamless pedometer
- Anyone looking to stay motivated with daily goals and activity trends
12. Evidation
Evidation rewards you for everyday healthy actions like walking, sleeping, and participating in surveys. By converting your activity into points redeemable for cash, it offers a unique way to stay motivated. The app also provides personalized wellness content and the opportunity to contribute to health research, all while maintaining strict control over your personal data.
Key Highlights:
- Earn points for walking, tracking sleep, and completing health tasks
- Redeem points for real money
- Participate in ongoing health studies
- Personalized wellness tips and reports
- Strong focus on privacy and data control
Who it’s best for:
- Users who want to get rewarded for staying healthy
- Individuals interested in contributing to research without compromising privacy
13. Walk at Home
Walk at Home by Leslie Sansone is a guided fitness app that turns simple walking into an effective workout. Featuring cardio, strength, and flexibility routines, it’s ideal for users who prefer to exercise indoors. With structured calendars, full-length sessions, and a signature steps-to-miles system, it helps users maintain a consistent and fun fitness habit.
Key Highlights:
- Instructor-led walking workouts for all levels
- Monthly fitness calendars and goal tracking
- Steps-to-miles conversion system
- Large video library with express and full-length options
- Designed for home use across devices
Who it’s best for:
- Home fitness enthusiasts seeking low-impact cardio routines
- Users who enjoy structured video workouts with clear progression
14. Walking.Diet
Walking.Diet is a weight loss app offering custom walking and meal plans based on your goals. Developed by trainers and nutritionists, it delivers daily walking guidance combined with support for emotional well-being. The program focuses on long-term results through consistency and simplicity, making it easy to stick with.
Key Highlights:
- Personalized walking plan based on user preferences
- Includes meal planning for holistic progress
- Supports emotional wellness and motivation
- Created by certified experts
- Beginner-friendly and easy to follow
Who it’s best for:
- People starting their fitness journey with walking
- Those looking for a balanced approach to physical and mental wellness
15. Аdidas Running
Аdidas Running (formerly Runtastic) is a robust fitness tracker that supports walking, running, hiking, and more. The app features real-time tracking, audio coaching, community challenges, and customizable training plans. With support for various wearables and integration with the adidas ecosystem, it’s built for those who thrive on performance and connection.
Key Highlights:
- Tracks walks, runs, and other fitness activities with GPS
- Custom training plans and coaching features
- Join virtual races and global community challenges
- Syncs with fitness wearables and health apps
- Supports trail, road, and treadmill workouts
Who it’s best for:
- Active individuals who want a goal-driven fitness app
- Those who enjoy challenges and social accountability in their workouts
16. Walkster
Walkster is a walking app designed specifically for gentle fitness and weight loss. Created by physical therapists with over 30 years of experience, the app offers structured walking plans for beginners, seniors, and anyone recovering from injury or looking to improve their health without high-impact training. Users can track steps, distance, calories burned, and pace, and follow multi-level programs tailored to their fitness goals. Walkster also includes GPS-based route tracking, progress checklists, and motivational features focused on both physical and emotional well-being.
Key Highlights:
- Walking plans developed by physical therapy professionals
- Step counter, calorie and distance tracker, pace monitoring
- Divides workouts into flexible sessions per day
- Map-based tracking with GPS
- Motivation through checklists and workout milestones
- Beginner to advanced levels available
Who it’s best for:
- Users who prefer low-intensity workouts focused on long-term well-being
- Beginners starting their weight loss journey
- Seniors or those recovering from injury
- Anyone seeking a sustainable, stress-free fitness routine
17. AllTrails
AllTrails is a top-rated walking and hiking app that helps users explore thousands of trails around the world. With GPS navigation, user reviews, photos, and difficulty ratings, it’s a go-to companion for planning and tracking outdoor walks. Whether you’re strolling through city parks or hiking national forests, AllTrails provides verified trail info, offline maps, and alerts to keep you safe and on track. With community features, curated collections, and AllTrails+ upgrades, it turns every walk into a memorable adventure.
Key Highlights:
- Access to over 450,000 verified trails with maps and reviews
- Offline maps and wrong-turn alerts with AllTrails+
- Trail info includes distance, elevation, and difficulty ratings
- Save favorite routes and track your progress
- Community features for sharing and discovering adventures
- Supports walking, hiking, and running activities
Who it’s best for:
- Outdoor walkers and hikers of all experience levels
- Travelers looking for scenic or local trail options
- Fitness enthusiasts wanting variety in their walking routes
- Users who prefer nature-based walking over indoor steps
18. Higi
Higi is a wellness app and health kiosk network designed to help you stay on top of your vital health stats while supporting your long-term fitness goals. With Higi, you can measure and track your blood pressure, weight, BMI, and other health metrics from kiosks found in pharmacies and grocery stores, then sync the data to your mobile account for easy access anytime. It also offers personalized health insights and connects users with educational resources and local healthcare services.
Key Highlights:
- Free access to Smart Health Stations across the US
- Track blood pressure, weight, BMI, and more
- Secure mobile app to view trends and monitor progress
- Personalized health insights and educational content
- Integrates with other health tools and services
- Join Health Guide for goal-oriented coaching and support
Who it’s best for:
- Users who want to monitor health stats alongside fitness progress
- Individuals managing blood pressure, weight, or other conditions
- People looking for accessible, no-cost health screenings
- Those interested in combining walking with broader health awareness
19. WalkActive
WalkActive is a scientifically developed walking method and app created by fitness expert Joanna Hall to improve posture, mobility, and overall fitness through better walking technique. Instead of simply tracking steps, WalkActive focuses on walking mechanics to help users walk more efficiently, reduce joint pain, and boost endurance. The app offers guided programs and live coaching, making it a great solution for anyone looking to walk smarter and feel better doing it.
Key Highlights:
- Scientifically designed walking technique to improve posture and mobility
- Programs created by fitness expert Joanna Hall
- Reduces joint stress and supports long-term physical health
- Includes guided video sessions and live coaching
- Focuses on cardiovascular fitness, strength, and mental wellbeing
- Community features for support and accountability
Who it’s best for:
- Individuals with joint discomfort or poor posture
- Walkers looking to enhance efficiency and form
- Older adults or anyone recovering from injury
- Users who prefer a holistic, science-based walking routine
Conclusion
Choosing the best walking app for weight loss depends on your goals, lifestyle, and what motivates you most. Whether you’re looking for detailed tracking, structured workout plans, community challenges, or just a fun way to stay active, there’s an app to match your needs. From science-backed training methods to gamified experiences and holistic health support, today’s walking apps offer much more than step counting. The key is to stay consistent, track your progress, and find enjoyment in the journey toward a healthier you.
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