Mental health matters, but sometimes getting therapy can feel tough or expensive. That’s where therapy apps come in. They bring support right to your phone, so you can get help whenever and wherever you want. Whether you need someone to talk to or tools to manage stress and anxiety, there’s an app for you. Let’s explore some of the best therapy apps out there and how they can help you feel better.
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1. BetterHelp
BetterHelp connects you with licensed therapists who can help with a variety of mental health issues such as anxiety, depression, and relationship concerns. After signing up, the app pairs you with a therapist based on your preferences and needs. You can message your therapist anytime and schedule live video or phone sessions when it works for you. This setup offers a way to get therapy without having to visit an office.
The app has a large pool of therapists who are qualified and experienced in different areas. You and your therapist can work together through messaging, live sessions, and exercises to address the challenges you’re facing. The app provides a secure space for ongoing conversations and support.
How This App Helps:
- Connects you with a licensed therapist matched to your needs
- Allows messaging and live video or phone sessions
- Offers access to therapists with different areas of expertise
- Provides a secure and private space for therapy
Good Choice For:
- People who want professional therapy from home
- Those who prefer flexible ways to communicate with a therapist
- Anyone dealing with anxiety, depression, or relationship issues
2. Talkspace
Talkspace is an app that lets you connect with licensed therapists through your phone or tablet. After sharing your preferences, you get matched with a therapist in your state. You can send text, audio, picture, or video messages anytime, and your therapist will reply at least once a day during the week. It also offers live video sessions as part of its subscription plans.
The app works with many insurance plans to help make therapy more affordable. Talkspace therapists have experience with common issues like anxiety, depression, PTSD, and relationship challenges. The platform uses strong security measures to keep your information private and meets industry standards for safety.
How This App Helps:
- Matches you with a licensed therapist near you
- Lets you message your therapist anytime with text, audio, or video
- Offers live video sessions as part of the subscription
- Partners with insurance to help lower costs
Good Choice For:
- People wanting flexible communication with a therapist
- Those who prefer therapy on their own schedule
- Anyone dealing with stress, depression, or trauma
3. Teen Counseling
Teen Counseling connects teens with licensed therapists who specialize in working with young people. To start, a parent or guardian must give consent by filling out a form. Once that’s done, the teen is matched with a therapist and gets their own private “therapy room” to communicate anytime using text, video, or phone calls. The app lets teens talk openly about what’s on their mind while working with a professional to handle challenges and reach goals.
While therapy sessions are private, therapists are required by law to share certain information with parents or adults if there is a risk of serious harm or abuse. Therapists on the app have the required credentials and experience to support teens with issues like anxiety, depression, and stress.
How This App Helps:
- Matches teens with licensed therapists trained to work with youth
- Provides a private space to communicate anytime via text, video, or phone
- Supports teens through challenges like stress, anxiety, and self-esteem
- Keeps therapy confidential while following safety rules
Good Choice For:
- Teens seeking professional mental health support
- Families wanting a secure and flexible therapy option for their child
- Teens who prefer texting or video calls over in-person therapy
4. Calmerry
Calmerry is an online therapy app that connects you with licensed therapists quickly, usually within 24 hours. It’s designed for people facing serious emotional struggles like anxiety, depression, addiction, or trauma. You can communicate with your therapist through chat, audio, or video sessions, making it easier to fit therapy into your schedule.
The app offers flexible plans and lets you switch therapists anytime without extra fees. Calmerry uses proven therapy methods such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness. It provides a secure and private platform to support your mental health journey.
How This App Helps:
- Connects you with a licensed therapist fast, often within a day
- Offers multiple ways to communicate: chat, audio, or video
- Lets you switch therapists without additional cost
- Uses evidence-based therapy methods like CBT and mindfulness
Good Choice For:
- People needing quick access to a therapist
- Those who want flexible communication options
- Anyone dealing with complex emotional or mental health issues
5. ReGain
ReGain offers therapy focused on relationship support, whether you want to attend sessions alone or with your partner. After filling out a questionnaire, you get matched with a licensed therapist experienced in relationship counseling. You and your therapist get a private “therapy room” to message anytime, and you can schedule live video or phone sessions as well.
If you choose to do couples therapy, your partner can join the same private space, allowing all three of you to communicate together. The app covers a range of common relationship issues like communication struggles, conflict, financial disagreements, and infidelity.
How This App Helps:
- Matches you with a therapist specialized in relationship issues
- Lets you message your therapist anytime and schedule live sessions
- Supports individual or couples therapy in a shared private space
- Provides therapists with experience in common relationship challenges
Good Choice For:
- People looking for therapy focused on relationships
- Couples wanting flexible online counseling options
- Those who prefer messaging combined with live video or phone sessions
6. Happify
Happify offers science-based activities and games designed to help you manage stress, negative thoughts, and life’s challenges. Its tools are built on positive psychology, mindfulness, and cognitive behavioral therapy, aiming to help you build skills for a more positive mindset. You can choose from many different tracks focused on goals like reducing worry, boosting self-confidence, or improving sleep habits.
The app includes quizzes, games, and daily tasks that encourage you to practice new habits and track your progress. While some users find the structure helpful and uplifting, others may feel pressured by reminders and challenges. Happify is designed for anyone looking for an interactive, activity-based way to support their mental health.
How This App Helps:
- Provides games and exercises based on proven psychological techniques
- Helps you work on goals like reducing stress and building confidence
- Offers daily tasks and quizzes to encourage positive habits
- Tracks your progress so you can see how you’re improving
Good Choice For:
- People who enjoy interactive and game-like activities
- Those looking to build mental health skills in small steps
- Anyone wanting a flexible, self-guided mental wellness tool
7. Wysa
Wysa is an AI-powered mental health app that offers a supportive, anonymous space where you can talk about your feelings and work through challenges. It uses techniques from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and meditation to help with anxiety, stress, sleep, and low mood. The app’s chatbot listens empathetically and adapts to your emotions, guiding you through coping exercises and mindfulness practices.
Beyond the chatbot, Wysa also connects you with real mental health professionals if you want extra help. These therapists can support you in setting goals and working on deeper issues, combining AI tools with human guidance. The app keeps conversations private and lets you use a variety of tools anytime you need.
How This App Helps:
- Provides an empathetic chatbot to talk through your feelings anytime
- Offers CBT and DBT exercises to build resilience and manage emotions
- Supports mindfulness and relaxation techniques for anxiety and sleep
- Connects you with qualified therapists for extra personalized support
Good Choice For:
- People looking for immediate, judgment-free support anytime
- Users interested in self-help tools combined with professional guidance
- Those who prefer chatting over talking or face-to-face sessions
8. MyPossibleSelf
MyPossibleSelf is a mental health app designed to help with anxiety, sleep, stress, depression, and overall well-being. It offers a variety of interactive tools and coping strategies based on cognitive behavioral therapy (CBT), adapted for digital use. The app encourages users to understand their moods and behaviors while providing ways to boost mood and relax through visual and audio exercises.
The app also includes mood tracking, journals for writing down worries and emotions, motivational messages, and insights to help users make positive changes. It’s designed to support users as they navigate daily challenges and build healthier habits over time.
How This App Helps:
- Offers toolkits to identify behaviors and track progress
- Provides mood trackers and journals for self-reflection
- Includes visual and audio exercises to improve mood and relaxation
- Shares motivational tips to encourage ongoing self-care
Good Choice For:
- People looking for a free, structured mental health companion
- Users who want to track and understand their mood patterns
- Those interested in evidence-based self-help tools like CBT
9. MoodTools
MoodTools is designed to help people manage feelings of sadness, anxiety, or depression by providing tools based on research and therapy principles. The app includes features like a thought diary that helps you recognize and challenge negative thinking patterns, and activities aimed at increasing energy and mood through behavioral activation. It also offers a suicide safety plan for crisis situations and provides resources like videos and self-help information.
Users can track their symptoms over time using a depression questionnaire and access helpful videos such as guided meditations and TED talks. While it’s not a replacement for professional treatment, MoodTools can support users on their path to recovery and help manage mental health symptoms.
How This App Helps:
- Identifies negative thinking with a thought diary
- Encourages mood-boosting activities and tracks their impact
- Provides a safety plan for crisis management
- Offers educational content and helpful videos
Good Choice For:
- Individuals wanting to understand and challenge depressive thoughts
- People seeking tools to boost mood through activities
- Those looking for self-help resources alongside professional treatment
10. 7 Cups
7 Cups offers anonymous emotional support through trained volunteer listeners and licensed therapists. The app is designed to provide a space where you can talk anytime, whether you’re feeling worried, sad, stressed, or lonely. You can chat one-on-one with listeners, join group forums, or access therapy through online message sessions. The app also includes hundreds of free mindfulness exercises and simple activities to help boost your mood.
It aims to give fast, easy, and free support that fits your schedule. The community aspect lets you connect with others who understand what you’re going through, while trained listeners provide active listening without judgment. There’s also an option to upgrade for additional features like access to licensed therapists.
How This App Helps:
- Connects you with volunteer listeners available 24/7 for emotional support
- Provides anonymous, judgment-free conversations through chat
- Offers group forums for shared experiences and community support
- Includes mindfulness exercises and mood-boosting activities
Good Choice For:
- People needing quick, casual support without formal therapy
- Those who want to stay anonymous while talking about their feelings
- Individuals who benefit from community support alongside one-on-one chats
11. Counselr
Counselr offers unlimited mental health support and coaching anytime you need it through an AI-powered counselor. It provides guidance, advice, and daily affirmations designed to help you manage stress, relationships, parenting challenges, grief, and personal growth. The app aims to feel like a supportive conversation where you can vent or get advice without judgment.
It is available 24/7 and anonymous, allowing you to reach out whenever and wherever you need. Counselr is not a replacement for medical care or crisis intervention but can offer practical suggestions and emotional validation for everyday struggles.
How This App Helps:
- Provides instant, non-judgmental support and advice through AI chat
- Offers help with stress relief, relationship issues, and parenting tips
- Supports processing grief and encourages positive thinking
- Available anytime, giving you access to support when you need it most
Good Choice For:
- People who want mental health support without scheduling appointments
- Those looking for an affordable alternative to traditional therapy
- Users wanting a judgment-free space to vent and receive practical advice
12. LiftTalk
LiftTalk is designed to be a supportive space for those dealing with anxiety, stress, relationship struggles, or major life changes. Whether you’re coping with a breakup, family conflicts, or personal insecurities, this app connects you to experienced coaches and therapists who can provide guidance through one-on-one conversations. It offers a safe, confidential environment where you can express your feelings and work through challenges with the help of professionals.
The app stands out by offering instant coach matching, flexible scheduling, and a variety of communication options including text, call, and video sessions. LiftTalk also includes an anonymous community feature called SafeSpace, where users can share life challenges and receive support. Designed to be accessible and affordable, LiftTalk aims to make mental and relationship support easier to reach anytime you need it.
How This App Helps:
- Provides private, confidential 1-on-1 sessions with licensed coaches
- Matches you instantly with a coach based on your needs and preferences
- Offers flexible scheduling to fit your busy lifestyle
- Includes a supportive community space for anonymous sharing and advice
Good Choice For:
- People navigating relationship issues or emotional challenges
- Those looking for flexible, affordable mental health support
- Users who want a mix of professional coaching and community support
Final Word
Finding the right therapy app can be a helpful step toward improving your mental health and overall well-being. Whether you’re looking for professional counseling, emotional support, or tools to manage stress and anxiety, there’s an app designed to fit your needs and lifestyle. These therapy apps make it easier to access care on your own terms, offering flexibility and convenience that traditional therapy may not always provide.
Remember, the effectiveness of any app depends largely on your commitment and willingness to engage with the process. Take your time exploring your options, and choose the one that feels right for you. Your mental health matters, and the right support is just a tap away.