In today’s fast-paced world, iPhones have become more than just communication devices – they’re personal wellness tools. The App Store is filled with fitness apps designed to help users build muscle, lose weight, improve flexibility, and boost overall health. Whether you’re a dedicated gym-goer, a home workout enthusiast, or someone just getting started, the right app can make all the difference in your progress.
From advanced coaching platforms to minimalist workout trackers, iOS fitness apps cater to every training style and goal. In this article, we’ve selected the best iPhone fitness apps of 2025 to help you stay motivated, track your progress, and get the most out of every workout.
1. Apple Fitness+
Apple Fitness+ is a subscription-based fitness service integrated with the Apple ecosystem. It offers a wide variety of workouts including HIIT, yoga, strength, dance, and more, with durations ranging from 5 to 45 minutes. The service provides personalized workout suggestions, curated plans, and integration with Apple Watch for real-time metrics tracking. Users can follow workouts on iPhone, iPad, or Apple TV, with sessions filmed in high-quality 4K and updated weekly to keep the experience fresh.
Key Highlights:
- Offers 12 workout types including strength, yoga, HIIT, and mindful cooldowns
- Integrates with Apple Watch for live metrics during workouts
- Personalized recommendations and custom workout plans
- High-quality 4K video sessions updated weekly
- Available on iPhone, iPad, Apple TV, and Apple Watch
Who it’s best for:
- Apple users seeking a premium guided workout experience
- Individuals who want real-time fitness tracking with Apple Watch
- People looking for a variety of high-quality, trainer-led sessions
2. Down Dog
Down Dog is a customizable fitness app focused on yoga and related practices like HIIT, barre, and prenatal yoga. Each session is dynamically generated based on user preferences, ensuring a unique experience every time. Users can select the duration, level, focus area, voice, and music to personalize their practice. The app supports flexibility by offering workouts that can be done anywhere and at any time, making it ideal for both beginners and experienced yogis.
Key Highlights:
- Offers yoga, HIIT, barre, prenatal yoga, and meditation routines
- Customizes sessions based on time, focus, level, and music
- Generates a new sequence for every workout
- Available for offline use and accessible on multiple devices
- Designed for flexibility and convenience
Who it’s best for:
- Individuals looking for personalized yoga or fitness routines
- Users who prefer variety and flexibility in their workouts
- Those seeking home-friendly exercise options
3. Aaptiv
Aaptiv is a fitness app offering audio-based workouts guided by professional trainers. It includes a wide variety of workout types such as strength training, running, yoga, and meditation. The app emphasizes convenience with on-demand classes and personalized fitness plans. It also offers access to a large gym network and includes wellness content to support mental and physical health. Aaptiv caters to both individuals and corporate wellness programs.
Key Highlights:
- Audio-guided workouts with certified trainers
- Includes strength, cardio, yoga, and meditation sessions
- Personalized fitness plans based on user goals
- Offers access to partner gyms and studios
- Combines fitness and well-being content
Who it’s best for:
- Users who enjoy audio-based guidance during workouts
- People looking for flexible, on-demand fitness options
- Employers or health plans seeking wellness solutions for teams
4. Blogilates
Blogilates is a fitness platform created by Cassey Ho, featuring Pilates-based workouts, fitness calendars, and challenges. The Blogilates app and website offer guided video workouts, especially focusing on toning and core strength. It also integrates wellness content, healthy recipes, and community-driven challenges. With its emphasis on body positivity and consistent updates, Blogilates caters to a broad female audience interested in low-equipment workouts.
Key Highlights:
- Focuses on Pilates, strength, and bodyweight workouts
- Includes monthly workout calendars and fitness challenges
- Offers wellness content and healthy recipes
- Accessible through mobile and web platforms
- Emphasizes community and motivational support
Who it’s best for:
- Women looking for Pilates-style fitness routines
- Users who enjoy guided challenges and fitness calendars
- Individuals seeking wellness tips alongside workout content
5. Caliber
Caliber is a science-based fitness coaching app that combines strength training, nutrition guidance, and lifestyle coaching. It offers personalized workout plans based on a fitness assessment and tracks progress using data-driven metrics. Users work with certified coaches through video calls and in-app messaging to adjust their plan and maintain accountability. Caliber emphasizes measurable body composition improvements and habit development.
Key Highlights:
- Personalized workout plans based on scientific principles
- Includes strength and cardio routines with habit coaching
- One-on-one coaching with expert trainers
- Data-driven tracking of fitness and body composition
- Focuses on sustainable and long-term results
Who it’s best for:
- Individuals seeking a structured, science-backed fitness plan
- Users looking for coaching and accountability
- People aiming for measurable, long-term fitness progress
6. Centr
Centr is a comprehensive fitness and wellness app founded by Chris Hemsworth. It offers personalized training programs, meal planning, and mindfulness exercises tailored to individual goals and fitness levels. Users can choose from a wide range of workouts including HIIT, strength, yoga, boxing, and functional training. The app combines expert guidance from professional coaches with daily plans to help users stay on track both physically and mentally.
Key Highlights:
- Offers diverse workouts including strength, HIIT, yoga, and meditation
- Personalizes fitness and nutrition plans based on user input
- Includes mindfulness content and mental wellness support
- Features guided programs designed by professional coaches
- Suitable for home or gym use with or without equipment
Who it’s best for:
- Users looking for a holistic fitness and wellness app
- Individuals who want a guided training plan with nutrition support
- Fans of Chris Hemsworth seeking motivation and structure in fitness
7. Nike Training Club
Nike Training Club (NTC) is a free fitness app offering a variety of workouts across strength, cardio, yoga, and mobility. It provides both on-demand sessions and structured programs to help users build consistent fitness habits. The app also emphasizes holistic wellness with resources on mindset, nutrition, and recovery. With guidance from Nike trainers and athletes, NTC supports a wide range of fitness goals and experience levels.
Key Highlights:
- Offers strength, cardio, yoga, and mobility workouts
- Includes goal-based programs and daily workout recommendations
- Provides wellness content including sleep, recovery, and nutrition
- Features expert guidance from Nike trainers and athletes
- Accessible on mobile and castable to larger screens
Who it’s best for:
- Users seeking a free, all-in-one fitness and wellness app
- Individuals of any level looking for variety and flexibility
- People who want holistic health guidance with exercise
8. Fiit
Fiit is a digital fitness platform offering high-quality workout classes across strength, cardio, yoga, and mobility. It provides live and on-demand sessions led by professional trainers, with performance tracking through compatible devices. The app allows users to follow structured training plans or drop into classes based on their schedule. Fiit also supports gym and home workouts, making it versatile for different training environments.
Key Highlights:
- Offers strength, cardio, yoga, and flexibility classes
- Includes live and on-demand sessions with expert trainers
- Compatible with heart rate monitors for real-time tracking
- Provides structured training plans for fitness progression
- Supports both home and gym workouts
Who it’s best for:
- Users looking for interactive and high-quality workout classes
- Individuals who want structured training programs
- People seeking flexibility between home and gym fitness
9. Peloton
Peloton is a fitness app known for its high-energy live and on-demand classes in cycling, running, strength, yoga, and more. It offers personalized training plans, progress tracking, and integration with Peloton equipment. Users can follow workouts on mobile devices, smart TVs, or Peloton machines. The app also features a strong community aspect with live leaderboards and interactive features.
Key Highlights:
- Offers a wide variety of workouts including cycling, strength, and yoga
- Includes live classes with leaderboards and on-demand content
- Personalized training plans and performance tracking
- Available on multiple platforms and Peloton hardware
- Strong community engagement features
Who it’s best for:
- Users looking for studio-style workouts at home
- People with or without Peloton equipment seeking structured classes
- Individuals who enjoy interactive and competitive fitness experiences
10. Fitbod
Fitbod is a workout app focused on strength training. It generates personalized routines based on your fitness level, available equipment, and training history. The app uses adaptive algorithms to recommend exercises and adjust intensity as you progress. Fitbod also monitors muscle recovery to avoid overtraining and optimize performance. With clear visuals and detailed exercise instructions, it is suitable for users at any experience level.
Key Highlights:
- Personalized strength workouts based on fitness data
- Automatically adjusts training based on progress
- Tracks muscle recovery and workout history
- Compatible with a wide range of equipment
- Clear instructions and performance tracking
Who it’s best for:
- Users looking for tailored strength routines
- Individuals who want to avoid overtraining
- People who train at home or the gym with varying equipment
11. Ladder
Ladder is a strength-focused fitness app offering weekly workout plans designed by professional coaches. Each program targets specific goals, such as muscle gain or endurance, and includes expert guidance through audio coaching. Users can follow daily plans with video demonstrations and in-ear pacing. The app tracks reps, weights, and progress over time to help users stay consistent and improve their performance.
Key Highlights:
- Weekly updated training plans from certified coaches
- In-ear audio guidance and pacing for workouts
- Video demonstrations for proper form
- Integrated progress tracking with PR alerts
- Wide range of programs with different training styles
Who it’s best for:
- Users seeking expert-designed strength plans
- People who want structured, coach-led training
- Those looking for flexible, time-efficient workouts
12. Pvolve
Pvolve is a low-impact workout app focused on functional fitness and longevity. It combines resistance-based training with mobility work to enhance strength and joint health. The app includes guided classes that prioritize controlled movements and muscle activation without high-impact stress. Users can stream workouts from home and follow structured programs tailored to their needs.
Key Highlights:
- Emphasis on functional, low-impact workouts
- Designed to improve strength, balance, and mobility
- Includes guided programs and over 1000+ classes
- Focuses on joint safety and full-body engagement
- Available equipment bundles for home use
Who it’s best for:
- Individuals seeking sustainable training with minimal joint stress
- Users looking to improve long-term mobility and posture
- People preferring low-impact, equipment-based routines
13. Obé Fitness
Оbé Fitness is a digital fitness platform with a wide range of on-demand workouts. Designed primarily for women, the app includes strength training, cardio, recovery, and cycle-based programs. Users can follow progressive training plans and take part in challenges or curated programs. The app also includes insights on healthspan, hormonal tracking, and recovery.
Key Highlights:
- 16,000+ classes across 20+ workout types
- Programs tailored to different life stages (e.g., pre/postnatal, cycle tracking)
- Includes strength, cardio, mobility, and mindfulness options
- Designed with women’s fitness needs in mind
- Progress tracking and guided programs
Who it’s best for:
- Women looking for a holistic fitness solution
- Individuals interested in cycle-aware or prenatal workouts
- Users seeking variety and structure in their routines
14. Strong
Strong is a minimalist app for logging strength workouts. It allows users to track sets, reps, and weights across custom or predefined exercises. The app offers built-in timers, progress charts, and the ability to export data. With a focus on simplicity, Strong is ideal for users who want to record their workouts without added distractions.
Key Highlights:
- Simple and clean interface for workout tracking
- Tracks progress across sets, reps, and one-rep max
- Custom exercises and workout routines
- Charts for visualizing strength gains
- Syncs across iPhone, Android, and Apple Watch
Who it’s best for:
- Lifters who want a no-frills workout tracker
- Individuals focused on strength and performance data
- Users who prefer customizing their routines independently
15. Alo Moves
Alo Moves is a digital wellness platform offering thousands of yoga, fitness, mindfulness, and self-care classes. It features world-class instructors and covers disciplines like Vinyasa, HIIT, Pilates, Barre, and guided meditations. Classes are available on-demand with offline access, and new content is released regularly. Alo Moves emphasizes holistic health through a blend of movement, recovery, and mindset.
Key Highlights:
- Wide variety of yoga and fitness classes for all levels
- Includes mindfulness, nutrition, and self-care rituals
- Offline access and compatibility with Meta Quest
- New classes and programs added weekly
- Student discount available
Who it’s best for:
- Users seeking an all-in-one wellness platform
- Yogis and fitness enthusiasts looking for variety
- People interested in combining movement with mindfulness
16. Future
Future is a personal training app that pairs users with a dedicated fitness coach for custom workout plans and ongoing accountability. Each member receives daily guidance, video check-ins, and feedback from their coach via the app. Workouts are designed to match the user’s schedule, fitness level, and goals. The program prioritizes consistency, offering real-time support to improve results over time.
Key Highlights:
- 1-on-1 coaching with certified personal trainers
- Personalized workout plans with daily updates
- Direct chat and video feedback from your coach
- Tailored for both gym and home training
- Compatible with Apple Watch for progress tracking
Who it’s best for:
- Individuals who want structured accountability and expert coaching
- Users seeking highly personalized fitness plans
- People who need motivation to stay consistent
17. Evlo
Evlo is a science-based fitness app developed by doctors of physical therapy. It blends strength training, Pilates-inspired movements, and low-impact cardio to deliver joint-friendly workouts. Classes are designed to minimize wear and tear while building muscle and improving body composition. The platform focuses on education and features guided routines with detailed instruction and structured weekly tracks.
Key Highlights:
- Led by physical therapists with a focus on joint safety
- Strength, flow, cardio, and recovery classes
- Weekly updated class schedules and structured tracks
- Educational content to support long-term results
- Emphasis on “Gentle Consistency” over intensity
Who it’s best for:
- Users with joint concerns or a history of overtraining
- Individuals seeking sustainable fitness
- Fans of Pilates, strength, and recovery fusion
Conclusion
These fitness platforms reflect the growing diversity and specialization in digital wellness. Whether you’re seeking personalized coaching, structured strength training, holistic yoga certification, or intuitive workout tracking, each service offers a distinct approach to support long-term consistency and physical well-being. Choosing the right one depends on your goals, preferred training style, and how much guidance or flexibility you want in your fitness journey.
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