Finding the right fitness app can make it easier for women to stay active, build routines, and maintain motivation over time. From strength training and cardio to yoga and recovery, there are countless options designed to support different fitness levels and goals. Many women also look for apps that fit into their lifestyle beyond workouts, such as tools for planning meals or tracking progress. A good fitness routine often includes a balanced approach to both movement and nutrition.
ReciMe adds value to any fitness journey by simplifying meal planning and grocery shopping. With features like smart grocery lists and an easy-to-use meal planner, users can stay on track with their nutrition goals, whether they’re aiming to build muscle, eat cleaner, or save time during the week. It helps reduce food waste, stay organized, and keep meals aligned with workout plans. Try ReciMe today and take the first step toward managing your meals with less stress.
1. Peloton App
Peloton App offers a wide range of fitness classes that can be done at home, outdoors, or in the gym. They include strength training, yoga, cardio, meditation, walking, running, and more. The app does not require any Peloton equipment, so users can access thousands of workouts with or without gear. They also provide two membership options that differ in access levels and compatibility with fitness equipment. Each class is led by an instructor, and users can filter content by type, length, or experience level.
Peloton’s workout planning features allow users to build a routine and track their activity over time. Many classes are designed with bodyweight-only formats, making it easier for users to stay consistent without needing extra equipment. For women looking to follow structured programs, whether for general fitness, strength, or flexibility, the app provides flexibility in workout type and scheduling.
Key Highlights:
- Offers workouts in 10+ categories, including yoga, strength, cardio, and meditation
- No equipment required for many classes
- Classes available for all experience levels
- Options to work out at home, at the gym, or outdoors
- Tracks workout progress and consistency
Who It’s Best for:
- Women looking for a flexible and varied fitness routine
- Users who prefer instructor-led workouts
- People who want to work out without needing gym equipment
- Those interested in building workout habits over time
2. Alo Moves
Alo Moves provides access to thousands of classes across fitness, yoga, mindfulness, and wellness. They offer content for different levels, from beginners to more experienced users, and cover formats such as Pilates, barre, HIIT, strength training, and various yoga styles. The platform also includes mindfulness sessions and self-care practices like journaling and facial massage. Classes are led by instructors and can be streamed or downloaded for offline use.
The app is built for those who want a mix of movement and wellness. In addition to fitness routines, users can explore meditation and breathing practices that support mental health. Alo Moves can support women who are balancing physical training with recovery or looking for options that include both movement and relaxation.
Key Highlights:
- Combining fitness, yoga, mindfulness, and self-care content
- Covers different training styles, including Pilates and barre
- Classes led by a wide range of instructors
- Option to download videos for offline practice
- Suitable for users of different fitness levels
Who It’s Best for:
- Women who want fitness and wellness tools in one place
- Users interested in yoga, strength, and mindfulness
- People who prefer training at home or while traveling
- Anyone looking to balance exercise with relaxation practices
3. Apple Fitness+
Apple Fitness+ offers 12 types of workouts, including strength, yoga, HIIT, dance, and core, as well as meditation and cooldown sessions. New content is added regularly, and users can filter workouts by length, trainer, or music. While the app integrates with Apple Watch for live metrics, users can also access sessions on other Apple devices. The platform supports various goals, from quick sessions to complete training plans.
Users can get personalized workout suggestions based on activity history, and there’s a feature to build custom plans tailored to preferences or consistency goals. Apple Fitness+ is structured for flexibility, offering both equipment-free and gear-based options.
Key Highlights:
- Offers a variety of workouts, including strength, dance, yoga, and meditation
- Content can be filtered by workout type, trainer, or duration
- Supports both short and extended workout sessions
- Custom plans available to help stay on track
- Syncs with Apple Watch for live workout data
Who It’s Best for:
- Women who use Apple devices and want integrated workout tracking
- Users who prefer guided programs across multiple workout types
- People who want to create or follow structured fitness plans
- Anyone looking for a mix of short and long workout sessions
4. Sweat
Sweat provides structured workout programs designed for different fitness levels and life stages, with a focus on women. The platform offers access to over 60 programs and thousands of workouts, including strength training, HIIT, Pilates, yoga, and post-pregnancy options. Users can select plans based on their goals or experience level and follow guided sessions created by certified female trainers. Each program includes a progression plan, helping users gradually build strength and endurance.
In addition to workouts, Sweat includes recipe ideas and meal suggestions that align with fitness routines. Users can explore food options to support their energy and recovery needs. The app is designed for both home and gym use, making it practical for people with limited equipment or changing schedules.
Key Highlights:
- Includes strength, HIIT, yoga, Pilates, and post-pregnancy workouts
- Guided by certified female trainers
- Compatible with home and gym settings
- Includes food suggestions for balanced nutrition
Who It’s Best for:
- Women looking for structured workout plans
- Users interested in a range of training styles
- People seeking guidance during or after pregnancy
- Those who want nutrition tips alongside workouts
5. Future
Future is a fitness app that connects users with a personal coach to build and adjust workout plans based on individual goals and needs. Each coach creates a weekly training schedule after learning about the user’s preferences, fitness background, and available equipment. The app focuses on one-on-one communication through regular check-ins, video messages, and text-based support.
The app is suitable for those looking for accountability, consistency, and tailored workout guidance. It works whether someone trains at a gym, at home, or while traveling. Users also receive real-time feedback on their performance and motivation through daily interaction with their coach.
Key Highlights:
- One-on-one coaching with customized workout plans
- Weekly schedules based on individual needs and feedback
- Communication with coaches through chat and video
- Supports home, gym, and travel-based routines
Who It’s Best for:
- Women looking for personalized fitness coaching
- Users who need accountability and structured guidance
- People training at different locations
- Those with specific fitness goals or training limitations
6. Barre3
Barre3 offers a low-impact workout method that combines strength, cardio, and mindfulness. Their approach focuses on functional movement that supports everyday life and reduces the risk of injury. Classes are designed to improve posture, stability, and body awareness. The app provides on-demand access to multiple class formats such as Signature, Strength, Cardio, and Mindful Flow, all of which can be done at home or in the studio.
In addition to workouts, Barre3 supports wellness through programs focused on breathwork, sleep, and stress management. Their classes include prenatal and postnatal options, as well as modifications for different fitness levels. This allows users to personalize their routine without pressure, making it accessible for a wide range of needs.
Key Highlights:
- Combines strength, cardio, and mindfulness
- Low-impact workouts with functional movement focus
- Offers prenatal, postnatal, and modified class options
- Includes wellness content such as meditation and sleep tips
- Accessible through app or studio
Who It’s Best for:
- Women looking for a mindful approach to fitness
- Users interested in low-impact, functional training
- People seeking fitness options during pregnancy or postpartum
- Anyone balancing physical and mental wellness in their routine
7. BODi
BODi offers a mix of fitness, nutrition, and mindfulness content designed for use at home or in the gym. Users can access a wide range of workout programs, from beginner-friendly options to more advanced routines. The platform includes multiple training styles such as yoga, HIIT, strength, cardio, Pilates, barre, MMA, and cycling. They also provide guided meditations and motivational content to support overall wellness and daily consistency.
In addition to workouts, BODi includes structured meal planning features. These tools cover portion control, weekly grocery lists, and recipes, with options that suit different dietary preferences like vegan, vegetarian, or gluten-free. This combination of fitness and nutrition content allows users to build routines that align with their health goals. The app supports flexibility for users training at various levels or seeking support with long-term habit building.
Key Highlights:
- Covers strength, cardio, yoga, Pilates, dance, MMA, and more
- Includes guided meditations and motivational content
- Provides weekly meal plans with recipe ideas
- Suitable for both gym and at-home use
Who It’s Best for:
- Women looking for a full fitness and wellness platform
- Users interested in combining workouts with nutrition guidance
- People who train at home and want varied formats
- Anyone seeking flexibility across multiple training styles
8. Obé Fitness
Obé Fitness focuses on providing a personalized and structured approach to training, including strength, cardio, Pilates, barre, HIIT, dance, and recovery-focused options like yoga and mobility. The platform also features training programs tailored for pre- and postnatal users, along with personalized insights based on hormonal cycles to support performance and recovery.
Their app includes tracking tools and wellness-focused features that go beyond workouts. Users can measure progress using health metrics tied to body composition and metabolic function. The platform also provides short-term challenges and progressive programs for those who want to build consistent routines over time.
Key Highlights:
- Strength, cardio, recovery, and pre/postnatal programs
- Training plans tailored to cycles and fitness levels
- Wellness features including meditation and mobility
- Goal-based programs and habit-building challenges
Who It’s Best for:
- Women looking for personalized and progressive workout plans
- Users who want variety in class formats and duration
- People seeking cycle-aware fitness options
- Anyone interested in building sustainable, long-term habits
9. Melissa Wood Health (MWH)
Melissa Wood Health offers a wellness platform that combines low-impact workouts, guided meditations, and lifestyle support. The app includes yoga, Pilates, strength-based movement, and stretch routines. All content is centered around mindful and consistent movement, with an emphasis on form, breath, and mental focus. Users can access hundreds of workouts and meditations designed to be part of a daily wellness routine.
MWH includes structured programs like The Period Program, which aligns movement with the menstrual cycle, and a Pregnancy by Trimester series that supports users through prenatal and postpartum stages. The platform also integrates nutrition and lifestyle content for a more complete health approach.
Key Highlights:
- Low-impact workouts, including Pilates, yoga, and bodyweight strength
- Guided meditations and daily movement practices
- Programs designed for cycle syncing and pregnancy
- Nutrition and lifestyle content included
- Emphasis on consistency and mindful training
Who It’s Best for:
- Women looking for low-impact, sustainable routines
- Users who want to align fitness with hormonal and life changes
- People interested in combining movement and meditation
- Anyone seeking a gentle yet structured approach to wellness
10. Ladder
Ladder offers structured strength training programs designed for individuals who want a weekly plan delivered without the need to build it themselves. Their app provides access to different workout teams, each led by a coach with a unique training style. Programs range from dumbbell-only routines and Pilates-strength hybrids to classic bodybuilding and kettlebell-focused workouts. Workouts are updated weekly, with in-ear audio coaching and video demonstrations to guide each session.
The platform emphasizes consistency through clearly scheduled sessions and integrated tools like weight tracking, rep logging, and progress charts. Users can train at home or in a gym setting and adjust programs over time. There’s also built-in communication with coaches for support and form feedback. Ladder helps users follow a consistent plan, with new programming each week and a focus on performance and strength.
Key Highlights:
- Weekly strength-focused workout plans led by coaches
- Audio coaching and video demonstrations
- Tracks weights, reps, and progress over time
- Wide variety of training styles and formats
- Works for home or gym workouts
Who It’s Best for:
- Women looking for a consistent strength training routine
- Users who prefer guided programming without planning
- People training with dumbbells or minimal equipment
- Anyone wanting flexible training options and structured progression
11. Strava
Strava is a fitness tracking app built for running, cycling, and other endurance-based activities. It allows users to record workouts, set goals, and track progress through GPS data. The app also includes route recommendations, time predictions for popular race distances, and tools for comparing personal performance over time. Strava is focused on outdoor and distance training, but can be used for indoor sessions as well.
Alongside individual tracking, Strava includes social and motivational features such as leaderboards, challenges, and competitions with friends. Users can join group events, explore routes shared by others, and set up custom challenges. For women interested in cardio-based training, community connection, and data insights, Strava offers tools to stay accountable and explore new workout paths.
Key Highlights:
- GPS-based tracking for running, cycling, and more
- Personal goal setting and time prediction tools
- Route creation and discovery features
- Group challenges and social interaction
- Performance comparisons over time
Who It’s Best for:
- Women focused on running, cycling, or endurance sports
- Users who enjoy data analysis and progress tracking
- People motivated by community challenges
- Anyone looking to explore outdoor workout routes
12. Evlo
Evlo delivers low-impact strength training that combines elements of Pilates and traditional lifting. Classes are designed by Doctors of Physical Therapy, focusing on joint-friendly movement and progressive overload without overtraining. The app includes several formats, such as Build, Mat Build, Flow, and Low-Impact Cardio Burst, each targeting specific goals like strength, mobility, or recovery.
The platform also includes programs tailored for different life stages, including a structured prenatal series organized by gestational week. In addition to workouts, users get access to nutrition guidance and education on body mechanics. Evlo is designed for people who want to build muscle, improve function, and train in a way that avoids injury and burnout.
Key Highlights:
- Low-impact strength and Pilates-inspired workouts
- Classes taught by physical therapists
- Weekly programming with form guidance and progression
- Prenatal and mobility-focused content
- Includes nutrition guidance and education
Who It’s Best for:
- Women looking for joint-friendly, sustainable training
- Users interested in building strength without high intensity
- People seeking structured prenatal or recovery programs
- Anyone wanting science-based guidance with fewer risks of injury
13. LES MILLS+
LES MILLS+ provides on-demand access to a wide range of fitness styles, including strength training, cardio, cycling, HIIT, Pilates, yoga, and martial arts. The platform offers structured workout plans lasting from 3 to 12 weeks and allows users to train with or without equipment. Users can choose sessions based on intensity, duration, and discipline. All classes are led by trained instructors and are designed to suit different fitness levels.
The app is available across multiple devices, allowing for flexibility whether working out at home or on the go. Additional wellness features such as stretch, foam rolling, and meditation sessions are also included. LES MILLS+ helps users build consistency with routine-based training and provides the tools to stay engaged with a wide variety of workouts and themed programs.
Key Highlights:
- Structured multi-week plans for all fitness levels
- Compatible with or without gym equipment
- Includes wellness sessions like meditation and recovery
- Accessible on phones, tablets, computers, and smart TVs
Who It’s Best for:
- Women looking for flexible at-home or on-the-go workout options
- Users interested in a mix of training styles
- People who benefit from structured multi-week plans
- Anyone seeking recovery and wellness-focused add-ons
14. Alive
Alive is a strength-focused fitness app offering structured programs tailored by different coaches. Each program runs for several weeks and focuses on full-body or muscle-specific routines using gym equipment. Workouts range from 25 to 65 minutes and are divided across 3 to 5 sessions per week, depending on the program. Alive provides detailed schedules and includes instructional videos for every exercise.
The platform is designed to support consistent strength development with workout timers, rest periods, and visual progress tracking. It also includes shareable badges and customizable screens for users who want to monitor and celebrate their progress. Alive is suited for users training in a gym setting and looking for clearly guided strength programs from beginner to advanced levels.
Key Highlights:
- Multi-week strength training programs by certified coaches
- Covers full-body, muscle-specific, and upper/lower splits
- Instructional videos for each exercise
- Progress tracking and workout timers
- Requires access to standard gym equipment
Who It’s Best for:
- Women focused on gym-based strength training
- Users wanting structured, progressive programming
- People at beginner to advanced fitness levels
- Anyone looking to follow consistent, coach-led routines
15. WeGLOW
WeGLOW is a fitness, wellness, and nutrition app that focuses on hybrid training methods tailored specifically for women. The platform includes programs in strength, Pilates, yoga, cardio, barre, and meditation, with options ranging from short finishers to full-length training plans. Users can customize their workout calendar based on personal goals, menstrual cycle, and available time. The app also integrates with users’ digital calendars for better planning and consistency.
In addition to fitness content, WeGLOW provides nutrition support through dietitian-approved recipes and tracking tools. Users can log progress, view performance stats, and earn badges to stay motivated. The platform is designed to support both physical and mental well-being through movement, nourishment, and consistent habit-building.
Key Highlights:
- Hybrid training plans combining strength, Pilates, and cardio
- Personalized workout calendar and cycle-based recommendations
- Nutrition guidance with recipes for various dietary needs
- Wellness features, including meditation and breathwork
- Progress tracking tools and weekly performance stats
Who It’s Best for:
- Women looking for all-in-one fitness, nutrition, and wellness support
- Users seeking a flexible and goal-driven workout routine
- People who value training variety and short daily sessions
- Anyone interested in building sustainable health habits across multiple areas
16. Jefit
Jefit is a workout planning and tracking app designed for users who want to manage and customize their strength training routines. It provides access to a large database of exercises and pre-built plans, or users can create personalized workout routines with adjustable variables like rest time, sets, reps, and equipment. The platform also offers routine-building tools and allows users to log progress directly through their phone or smartwatch.
The app includes features for visualizing performance through advanced analytics such as one-rep max tracking, workout duration, and recovery breakdowns. Jefit supports community interaction with millions of users who share progress and support one another. It’s primarily focused on structured strength workouts and long-term training consistency.
Key Highlights:
- Custom workout routine builder with adjustable settings
- A large database of strength and bodybuilding exercises
- Workout logging via mobile and smartwatch
- Progress tracking with charts and performance metrics
- Community-based support and motivation
Who It’s Best for:
- Women who want detailed control over their strength training plans
- Users interested in data and performance tracking
- People looking to build and log gym-based workouts
- Anyone who prefers personalized and adjustable training routines
17. JustFit
JustFit focuses on simple, equipment-free workouts with a primary emphasis on wall Pilates and beginner-friendly fitness plans. The app includes a wide selection of guided routines targeting different body areas, such as the core, legs, or full body. It also offers features like target training, progress tracking, and short daily sessions that can be done at home with no equipment.
The app delivers personalized plans based on user input and includes motivational tips and health content. JustFit is designed for ease of use and flexibility, making it suitable for users who want to get started with minimal setup or need short, accessible workout sessions. Integration with Apple Health allows users to track steps and calories for a broader overview of their activity.
Key Highlights:
- Equipment-free workouts with a focus on wall Pilates
- Simple, short routines suitable for home fitness
- Personalized plans and health tips
- Core-focused and target area training
- Apple Health integration for activity tracking
Who It’s Best for:
- Women looking for quick, no-equipment workouts
- Beginners starting a fitness routine at home
- Users interested in wall Pilates and low-impact training
- People who prefer short, guided sessions over longer gym workouts
18. FitnessAI
FitnessAI generates personalized strength training programs using an algorithm trained on millions of past workouts. It automatically adjusts sets, reps, and weights based on user progress, focusing on applying principles like progressive overload. Each session is optimized in real-time, and the app recommends rest periods and modifications for future sessions.
Users can log workouts easily and access insights into their strength improvements over time. While the interface is streamlined and beginner-friendly, FitnessAI app focuses mainly on gym-based weightlifting. Messaging support is also included for questions and accountability reminders, but the app centers on solo training with machine-optimized structure.
Key Highlights:
- AI-generated and updated strength training plans
- Real-time adjustment of reps, sets, and rest periods
- Simple workout logging interface
- Performance tracking with historical data
- Optional messaging support for user questions
Who It’s Best for:
- Women focused on structured strength progression
- Users who prefer automated workout programming
- People, training consistently at the gym
- Anyone looking for low-maintenance planning and logging
Conclusion
Choosing a fitness app depends on your personal goals, training style, and lifestyle needs. Whether you’re looking for structured strength programs, beginner-friendly home workouts, or holistic options that include nutrition and mindfulness, there are tools designed to support your routine. The apps covered in this article offer a wide range of workout types, features, and customization options to help women stay consistent and build habits that work over time.
Instead of searching for a perfect app, focus on what fits your current lifestyle and preferences. Many of these platforms offer trial periods, so you can explore different features before committing. The most effective fitness app is the one that keeps you motivated and helps you train regularly in a way that feels sustainable.