Staying healthy can feel like a full-time job, right? Luckily, there are tons of health apps out there that make it way easier, and even enjoyable. Whether you want to track your workouts, improve your eating habits, or just relax your mind, there’s an app that fits your style. Let’s check out some of the best health apps you can start using today!
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1. Fitbit
Fitbit is an app that helps users track their health and fitness journey by monitoring activity, sleep, stress, and nutrition. It works on its own using your smartphone or by syncing with Fitbit wearable devices like trackers and smartwatches. The app offers workout content, goal tracking, and a social aspect to keep users motivated by comparing progress with friends and family.
Besides tracking steps and distance, Fitbit also monitors heart rate and sleep patterns, providing insights to improve overall wellness. The app includes stress management tools such as mindfulness sessions and breathing exercises, while also allowing users to log meals and water intake to support healthier eating habits. Additional features are unlocked with a Fitbit Premium subscription.
Key Points:
- Tracks activity, sleep, heart rate, and nutrition
- Syncs with Fitbit devices or works with smartphone sensors
- Offers workout videos and mindfulness exercises
- Includes a premium subscription for extra features
Who Is It For:
- People who want to monitor multiple health aspects in one app
- Users with Fitbit trackers or smartwatches seeking device integration
- Individuals looking for workout and stress management tools
2. Water Reminder – Daily Tracker
Water Reminder is an app designed to help users track their daily water intake and stay hydrated. It calculates how much water your body needs based on factors like height, weight, and gender, then sends reminders to encourage regular drinking throughout the day. The app allows you to customize notification schedules and drink volumes to fit your routine.
It also syncs with Apple Health to log drinking data, including nutritional info like caffeine, protein, and calories. Users can track their hydration history by day, week, or month and see nutrition values to support weight loss or general health goals. Some features, such as different drink types and notification sounds, require a paid subscription.
Key Points:
- Tracks daily water intake and sends customizable reminders
- Calculates water needs based on personal data
- Syncs hydration data with Apple Health app
- Premium subscription required for full drink tracking and sound notifications
Who Is It For:
- People wanting to improve their hydration habits
- Users looking for a simple water intake tracker with reminders
- Those who want integration with Apple Health for broader health tracking
3. Talkspace
Talkspace is a mental health app that connects users with licensed therapists through text, audio, and video messaging. Users can send unlimited messages and expect responses at least once a day, five days a week. The app matches users with therapists based on their preferences and location, often on the same day of signup. It is available to people aged 13 and older.
The app works with many health insurance plans, which may help reduce out-of-pocket costs. It offers therapy for a range of mental health issues, including depression, anxiety, stress, and PTSD. Talkspace uses encryption and complies with privacy regulations to protect user information.
Key Points:
- Allows unlimited messaging with therapists via text, audio, and video
- Matches users with therapists based on preferences and location
- Accepts many health insurance plans for potential coverage
- Employs HIPAA-compliant security measures
Who Is It For:
- People who want therapy without in-person appointments
- Users comfortable communicating via messaging and video
- Individuals seeking support for common mental health conditions like anxiety or depression
4. Medisafe Medication Management
Medisafe is an app designed to help users manage their medications by providing reminders to take pills on time. It supports tracking multiple prescriptions, including the ability to monitor doses and refill schedules. The app also shows drug-to-drug interaction warnings to help prevent conflicts between medications.
The app integrates with Health Records on iPhone to import medications from over 100 hospitals and health systems in the U.S. It allows managing medication schedules for multiple family members from one account and includes various reminder sounds. Some features require a premium subscription.
Key Points:
- Sends timely medication reminders, even when the device is asleep
- Provides drug interaction warnings for safety
- Syncs with iPhone Health Records for easy medication import
- Supports managing medications for family members under one account
Who Is It For:
- Individuals needing help remembering medication schedules
- Caregivers managing medications for multiple family members
- People wanting to track potential medication interactions
5. WebMD: Symptom Checker
WebMD is an app that helps users check and track symptoms, set medication reminders, and find healthcare providers. It also offers information about medical conditions, drugs, treatments, and allows users to save important health data for quick access. The app provides a drug interaction checker and a directory to locate doctors and specialists nearby.
The app also includes WebMD Rx, a feature that helps users find discounts on prescriptions without needing to register. It supports syncing medication reminders across multiple devices by signing in with a WebMD account. Some users have noted issues with outdated articles and navigation bugs, but the app aims to offer a broad range of health information and tools.
Key Points:
- Symptom checker with potential condition suggestions
- Medication reminders with dosage details and pill images
- Drug interaction checker for multiple medications
- Doctor directory with appointment booking features
Who Is It For:
- People wanting to understand symptoms before seeing a doctor
- Users needing medication reminders and schedule tracking
- Those looking for local doctors or specialists quickly
6. Headspace: Meditation & Sleep
Headspace is an app focused on mental health, mindfulness, and meditation. It offers a wide range of guided meditations, from short 3-minute sessions to longer ones, designed to help users reduce stress, improve focus, and build mindfulness habits. The app also includes sleep sounds, sleepcasts, and meditation programs aimed at improving sleep quality.
Users can access exercises for managing anxiety, stress, and difficult emotions, along with one-on-one coaching with mental health professionals. The app also features tools for tracking progress, setting goals, and reminders to keep up with daily practice. Headspace includes mindful movement workouts like yoga and guided runs to support overall well-being.
Key Points:
- Big variety of guided meditations for stress, anxiety, and focus
- Sleep aids including calming sounds and sleepcasts
- One-on-one mental health coaching via chat and scheduled sessions
- Progress tracking and daily reminders for consistency
Who Is It For:
- People wanting to develop a regular meditation and mindfulness routine
- Users looking for tools to improve sleep and manage stress
- Those interested in occasional professional mental health coaching
7. Apple Health
Apple Health is a central app designed to collect and securely store various health and fitness data from your iPhone, iPad, Apple Watch, and compatible third-party devices and apps. It provides an overview of your health metrics through interactive charts and highlights key trends over time, like steps, sleep, or vital signs.
The app allows you to share your health information with family members or caregivers, set personalized sleep schedules, track menstrual cycles, and manage medications with reminders. It also includes tools for logging moods and mental health assessments used in clinical settings. Data is encrypted and synced securely via iCloud across your devices.
Key Points:
- Aggregates health data from multiple devices and apps in one place
- Visual trend analysis for various health metrics like sleep and activity
- Medication logging with reminders and menstrual cycle tracking
- Secure data sharing with family or care providers
Who Is It For:
- Users wanting a comprehensive overview of their health data in one app
- People tracking sleep, activity, medications, and mental health
- Those using multiple health devices or apps who want centralized data management
8. Workout Tracker Gentler Streak
Gentler Streak is a fitness tracking app that offers personalized workout guidance based on your daily physical readiness rather than fixed goals. It collects data like sleep quality, heart rate, and movement to suggest workouts that match your current condition, including rest days when needed. The app tracks a wide range of activities and provides insights into your overall activity patterns.
The app integrates with Apple HealthKit, keeping all health data stored on your device. It includes features such as menstrual cycle syncing for workout adjustments, step tracking with trend analysis, and a workout journal where users can log notes and photos. The design aims to support gradual and consistent activity by adapting to individual needs.
Key Points:
- Uses health data to tailor workout suggestions daily
- Tracks sleep, heart rate zones, and many activity types
- Syncs with menstrual cycle phases for personalized exercise guidance
- Allows logging and reviewing workout details and progress over time
Who Is It For:
- People who prefer adaptive workout plans based on how they feel each day
- Users managing chronic health conditions or pacing their physical activity
- Those using Apple Watch and HealthKit who want integrated activity and health tracking
9. Noom Weight Loss, Food Tracker
Noom is a weight management app that focuses on long-term healthy habits rather than quick fixes. It combines behavioral psychology, technology, and coaching to help users understand their eating patterns and make sustainable changes. The app includes tools for food logging, meal planning, and tracking progress, with an emphasis on mindful eating and habit formation.
Users can access a large food database, meal plans created by dietitians, and interactive lessons about nutrition and behavior. Noom also offers community support and the option to connect with a health coach. The app integrates with various fitness trackers and health apps to provide a comprehensive view of a user’s lifestyle.
Key Points:
- Focuses on behavior change and mindful eating for weight loss
- Includes food logging with an extensive food database
- Provides meal plans and educational lessons on nutrition and psychology
- Offers optional health coaching and community support
Who Is It For:
- People looking for a structured, psychology-based approach to weight loss
- Users who want to develop healthier eating habits without strict dieting
- Those interested in combining nutrition tracking with lifestyle and activity data
10. Finch
Finch is a self-care pet app designed to make daily self-care feel fun and rewarding. You take care of a virtual pet by completing quick, personalized self-care exercises like journaling, breathing, or goal tracking. This approach helps make managing mental health, stress, and motivation feel lighter and less like a chore.
The app also offers tools like mood tracking, quizzes, and guided exercises to help you build healthy habits and better understand your mental health. Your pet grows as you complete tasks, which gives a visual sense of progress and encouragement along the way.
Key Points:
- Use a virtual pet to motivate and reward daily self-care
- Includes quick mood checks, journaling prompts, breathing exercises, and quizzes
- Offers insights from your mood and habit data to guide your self-care
- Customizable pet options and a supportive community for added encouragement
Who Is It For:
- People who want a gentle, gamified way to stay consistent with self-care
- Those looking for simple, daily mental health exercises and habit tracking
- Anyone who enjoys virtual pets and wants motivation to build healthier routines
11. Fasting – Intermittent Fasting
Fasting – Intermittent Fasting is an app designed to guide users through various fasting plans to support weight loss and improve overall health. It offers customizable fasting and eating windows, making it suitable for both beginners and experienced users. The app tracks your fasting progress with timers and notifications, and it syncs with Google Fit for data integration.
The app also includes science-based tips and articles about fasting, helping users understand the health benefits behind the practice. It focuses on making fasting easy to follow without requiring changes in diet or calorie counting.
Key Points:
- Multiple fasting plans with customizable fasting and eating periods
- One-tap start and end for fasts with a fasting timer
- Notifications to remind you about fasting periods
- Syncs data with Google Fit for comprehensive health tracking
Who Is It For:
- People interested in intermittent fasting for weight loss or health benefits
- Users looking for an easy-to-use fasting tracker with reminders
- Both beginners and experienced fasters wanting customizable fasting plans
12. Samsung Health
Samsung Health is an app that helps users manage their health and fitness by tracking various activities and health metrics. It records daily steps, workout sessions like running, cycling, and swimming, and allows users to log meals and snacks. The app also supports Galaxy Watch wearables for enhanced exercise tracking and offers features like stress monitoring, heart rate, oxygen levels, and sleep tracking.
The app includes options for menstrual cycle tracking and mindfulness tools such as meditation. Users can set personalized health goals and participate in challenges with friends or family. Samsung Health collects and encrypts personal data and offers various permissions to access device features for a comprehensive health tracking experience.
Key Points:
- Tracks daily activity, workouts, sleep, stress, and heart rate
- Supports Galaxy Watch and syncs with fitness equipment like Life Fitness
- Offers meal logging and menstrual cycle tracking
- Includes social features like challenges and friend interaction
Who Is It For:
- Users with Samsung Galaxy devices looking for an all-in-one health tracker
- People interested in monitoring fitness and wellness metrics daily
- Those who want to combine workout tracking with mindfulness and nutrition logging
13. BrainTrack
BrainTrack is an app focused on supporting brain health and promoting healthy aging. It helps users identify lifestyle factors that can be changed to reduce the risk of cognitive decline later in life. The app encourages proactive brain health management by offering tools to track cognitive performance and set brain-healthy goals.
Users can generate reports to discuss brain health and risk reduction with their doctor. The app also provides access to reliable information and strategies to support brain wellness, but it is not a substitute for professional medical advice.
Key Points:
- Identifies modifiable risk factors for brain health
- Allows setting goals to support cognitive wellness
- Tracks cognitive performance over time
- Provides downloadable reports to share with healthcare providers
Who Is It For:
- People interested in maintaining or improving brain health
- Those wanting to understand and reduce risks of cognitive decline
- Users seeking reliable information and strategies about brain aging
14. Sleep Reset
Sleep Reset is a digital program designed to help people improve their sleep, especially those dealing with insomnia. The app uses Cognitive Behavioral Therapy for Insomnia (CBT-I), which is a recognized approach to changing habits and thoughts related to sleep. It starts with a detailed sleep assessment to understand your specific issues and then provides personalized strategies guided by real sleep therapists and coaches.
The program focuses on practical techniques such as sleep restriction, stimulus control, relaxation exercises, and education about good sleep habits. It aims to help users see improvements within two weeks, with a commitment of just 5 to 10 minutes a day. The app also allows users to message their sleep coach for support and customization.
Key Points:
- Personalized sleep program based on a detailed sleep assessment
- Uses clinically proven CBT-I methods to address insomnia
- Access to sleep therapists and coaches via messaging
- Designed to show improvement in sleep within two weeks
Who Is It For:
- People struggling with chronic or occasional insomnia
- Users interested in a non-medication approach to better sleep
- Those willing to commit daily time for behavioral change
15. Healthify
Healthify is an app designed to help users manage their health goals such as weight loss, nutrition, and fitness by offering tools for tracking meals, calories, water intake, sleep, weight, and workouts. The app uses AI-powered image recognition to make food logging easier: users simply snap a picture of their meal, and the app analyzes and tracks the nutrition automatically. This feature aims to reduce manual entry and improve accuracy by identifying not only calories but also macronutrients like protein, fats, carbs, and fiber.
The app also offers an AI health coach named Ria, who provides personalized meal plans, recipes, grocery lists, and insights based on your progress. Additionally, Healthify supports syncing with popular fitness devices and apps such as Apple Health, Fitbit, and Garmin, allowing seamless tracking of activity and sleep data. There’s also an option for one-on-one coaching with nutritionists or dietitians for users seeking tailored support.
Key Points:
- AI-powered image recognition for fast, automatic meal tracking
- Personalized coaching through AI (Ria) and human experts
- Syncs with Apple Health and various fitness devices
- Offers comprehensive tracking: calories, water, sleep, weight, workouts
Who Is It For:
- People looking for easier and more accurate meal tracking
- Users interested in AI-driven health advice and insights
- Those who want to combine self-tracking with professional coaching options
16. Wellframe
Wellframe is an app designed to help users manage their health by connecting them directly to their care team through secure messaging on iPhone or iPad. It provides a personalized daily checklist that includes articles, videos, and tasks tailored to individual health needs. Users can set reminders for medications and appointments and track their progress over time, making it easier to stay on top of health goals and care plans.
The app also integrates with Apple Health to support tracking in some care programs, such as step counts. Wellframe is intended to support communication and education between healthcare visits and is offered free to users with access codes from their providers or companies. It emphasizes privacy and is fully HIPAA-compliant, aiming to keep users’ health information secure.
Key Points:
- Connects users securely with their healthcare team via private messaging
- Provides personalized daily checklists with helpful health resources
- Offers medication and appointment reminders plus progress tracking
- HIPAA-compliant and integrates with Apple Health for some features
Who Is It For:
- People enrolled in care programs needing ongoing health support
- Users who want direct, easy communication with their care team
- Those who benefit from structured daily health tasks and reminders
17. Dario Connect (Twill)
Dario Connect is a social app designed to support users’ physical and mental well-being by connecting them with health-focused communities. It offers groups for various conditions like MS, diabetes, pregnancy, weight management, heart health, and more. The app aims to provide a supportive space where users can share experiences, ask questions, and learn from others facing similar health challenges.
The app also features expert guidance with information from board-certified health professionals, personalized content, symptom and stress tracking, and tools like audio meditations and science-based activities. It’s built to help users take control of their health with resources and community support all in one place.
Key Points:
- Connects users with health communities based on specific conditions or interests
- Provides expert articles, advice, and audio meditations
- Allows symptom and stress tracking for better health monitoring
- Offers a judgment-free space to share experiences and get support
Who Is It For:
- People managing chronic health conditions looking for community support
- Users seeking reliable health information and expert guidance
- Those interested in mental wellness tools and peer connection
Conclusion
Choosing the right health apps can make a real difference in your wellness journey by providing personalized support, tracking, and motivation. Whether you’re focusing on fitness, mental health, sleep, or nutrition, there’s an app designed to fit your needs and lifestyle. Remember, the best app is one that you find easy to use and that helps you build sustainable, healthy habits over time. Start exploring these tools today, and take a confident step toward better health and well-being.