Pregnancy is an exciting, sometimes overwhelming journey, and having the right app can make all the difference. Whether you want to track your baby’s growth, get daily tips, or just stay organized, free pregnancy apps can be a huge help. Let’s look at some of the best ones out there that won’t cost you a thing!
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1. BabyCenter
BabyCenter is a free pregnancy and baby tracker app designed to guide you through every step of your pregnancy and beyond. You enter your baby’s due date, and the app personalizes your experience with daily updates, 3D fetal development videos, and medically reviewed articles to answer your pregnancy questions. It’s a great resource for both pregnancy and early parenting, offering tools like a baby growth tracker, feeding guides, and tips to help you feel more confident and informed.
Besides tracking your pregnancy, BabyCenter also has a supportive community where you can join groups based on your due date and connect with other moms-to-be. It provides helpful features like a birth plan template, contraction timer, and baby name finder. Plus, all the health info is reviewed by medical professionals to keep you feeling secure about the advice you get.
Key Highlights:
- Daily pregnancy updates and 3D baby development videos
- Medically reviewed articles and expert-backed health info
- Community support groups based on due dates
- Tools like contraction timer, birth plan template, and baby name finder
Why This App:
- It’s completely free and regularly updated with fresh content
- Offers a combination of practical tools and emotional support
- Trusted source with medical professionals overseeing the content
2. Pregnancy+
Pregnancy+ is a pregnancy tracker that offers week-by-week information about your baby’s growth. It includes interactive 3D models that show the baby’s development and size comparisons to fruits and sweets. The app provides articles and guides tailored to each stage of pregnancy to help you understand what to expect.
The app also includes practical tools such as a due date calculator, kick counter, contraction timer, and a hospital bag checklist. You can upload photos to create a visual pregnancy diary and share updates with family and friends by inviting them to follow your progress.
Key Highlights:
- Interactive 3D baby models with diverse ethnicities
- Weekly guides and daily articles on pregnancy topics
- Tools like contraction timer, kick counter, and pregnancy calendar
- Hospital bag checklist and customizable birth plan
Why This App:
- Free to use with optional premium features
- Provides medically informed content and tracking tools
- Allows sharing your pregnancy journey with others easily
3. Stardust Period & Pregnancy
Stardust is a free app that combines period tracking with pregnancy and hormone insights, blending science with astrology and moon cycle awareness. It helps you understand your cycle phases, symptoms, moods, and fertility by offering daily personalized insights. The app also lets you sync your cycle with friends or partners and explore lunar and zodiac connections.
If you turn on Pregnancy Mode, Stardust lets you track your baby’s size with augmented reality, receive daily affirmations, and get weekly tips on diet, exercise, and hormone changes linked to the moon and zodiac signs. The app focuses on privacy and doesn’t sell your data.
Key Highlights:
- Tracks periods, pregnancy, and hormones with daily personalized insights
- Integrates moon calendar and astrology with cycle tracking
- Pregnancy mode includes baby size AR, affirmations, and trimester tips
- Option to share cycle info with friends or partners
Why This App:
- Free to use with optional in-app purchases
- Combines traditional tracking with a unique, holistic approach
- Emphasizes privacy and data protection
4. Contraction Timer & Counter
Contraction Timer & Counter is a free app that helps you track the duration and frequency of your contractions. By tapping a single button at the start and end of each contraction, you can monitor your labor progress and get notifications when it might be time to go to the hospital. The app also provides information about labor stages, which can be useful if you are planning a home birth.
The app is designed to be simple and easy to use, with features like editing contractions if you forget to stop the timer. It offers graphical analysis of your contractions and the option to share reports with your doctor. While it provides helpful guidance, it reminds users to trust their body and consult medical professionals when needed.
Key Highlights:
- Simple start and stop button to track contractions
- Notifications about when to prepare for the hospital
- Graphical analysis and contraction history reports
- Option to edit contractions for accuracy
Why This App:
- Free to download with optional paid upgrades
- Easy to use even during labor
- Supports home births with labor stage info
5. Expectful
Expectful is an app focused on meditation and holistic support for fertility, pregnancy, and motherhood. It offers week-by-week guided meditations designed to reduce anxiety, improve sleep, and help you connect with your baby. The app also provides courses and resources on topics like hypnobirthing, breastfeeding, and preparing to return to work as a new mom.
In addition to meditations, Expectful shares interviews and stories from other moms and experts to provide reassurance and education throughout your journey. The app integrates with Apple Health Kit to track meditation time and supports building a regular mindfulness practice.
Key Highlights:
- Guided meditations tailored to each stage of motherhood
- On-demand courses and downloadable guides
- Stories and expert interviews covering pregnancy and postpartum
- Integration with Apple Health Kit for meditation tracking
Why This App:
- Free to download with subscription options
- Focuses on mental health and stress relief during pregnancy
- Offers personalized meditation and educational content
6. Ovia Pregnancy & Baby Tracker
Ovia combines cycle tracking, pregnancy, postpartum care, and more into one app to support your health goals. It offers personalized content and data tracking based on where you are in your journey, helping you keep tabs on your symptoms, weight, and overall wellness. The app also includes features like kick counters and contraction timers.
Users can select their personal goals and update them as needed. Ovia delivers weekly articles and daily content tailored to your stage of pregnancy or postpartum. The app syncs your data automatically if you were using their older pregnancy app, making it easier to continue tracking.
Key Highlights:
- Combines cycle, pregnancy, and postpartum tracking in one app
- Personalized health content based on your journey
- Tools like kick counters and contraction timers included
- Weekly articles and daily tips tailored to your stage
Why This App:
- Free to use with comprehensive tracking features
- Supports multiple stages from fertility to postpartum
- Automatically imports data from older Ovia apps
7. The Bump
The Bump is a free pregnancy app that tracks your baby’s growth week by week, using fun size comparisons to fruits and vegetables. It offers daily advice and articles to help you understand the changes happening in your body and your baby’s development. The app also includes a 3D interactive visualization to give you a clearer picture of your baby.
Along with tracking features, The Bump provides tools like a pregnancy countdown, baby name finder, kick counter, and contraction tracker. It helps you plan doctor visits with suggested questions and syncs appointments to your calendar. The app also offers a baby registry that tracks gifts across multiple stores and lets you manage everything in one place.
Key Highlights:
- Weekly baby growth updates with size comparisons
- 3D interactive baby visualization
- Tools like kick counter, contraction tracker, and registry manager
- Daily articles and planning features for appointments and baby names
Why This App:
- Free to download and use
- Combines education, tracking, and planning in one app
- Offers registry management across multiple retailers
8. What to Expect
What to Expect is a free all-in-one pregnancy and baby tracker used by millions of parents. It offers a due date calculator, week-by-week baby development updates, and daily tips tailored to your pregnancy stage. The app includes themed baby size comparisons and videos showing baby growth inside the womb.
After baby arrives, the app helps you track feedings, diaper changes, sleep, and milestones. It also features a supportive community where you can join groups based on your baby’s birth month or parenting interests. The app includes expert-reviewed articles and tools like a registry builder, weight gain calculator, and kick counter.
Key Highlights:
- Week-by-week baby development and pregnancy tracking
- Tools for feeding, sleep, and milestone tracking after birth
- Supportive community groups for parents and parents-to-be
- Expert-reviewed articles and pregnancy product guides
Why This App:
- Free to use with comprehensive tracking and support
- Covers pregnancy through toddler years
- Backed by medical experts and aligned with health guidelines
9. BabyName – find it together
BabyName is designed to help you and your partner find the perfect baby name together, no matter where you are. The app lets you swipe through a big variety of names with meanings and origins, and when both of you like the same name, it’s added to a shared favorites list. This swipe-based method makes it easy and fun to connect on baby name choices without long discussions.
The app also offers filters for boy, girl, and neutral names, and you can explore collections inspired by celebrities, athletes, and other themes. It’s built to reduce stress and make picking a name a shared and enjoyable experience.
Key Highlights:
- Swipe to like or discard names, similar to dating apps
- Big collection of unique names with meanings and origins
- Sync with your partner to find matches and create joint favorites
- Filters for gender and special name collections
Why This App:
- Free to use with optional in-app purchases
- Helps busy couples coordinate on baby names easily
- Shows meanings and backgrounds of names for better choices
10. Modern Fertility Tracker
Modern Fertility Tracker is a period and fertility app that helps you keep track of your cycle with ease. It offers a simple, clean interface where you can log symptoms, moods, and important dates like your last period, ovulation, and fertile window. The app also provides reminders and useful daily articles to guide you through your reproductive health.
This app focuses on privacy, not requiring an email to sign up and offering features like TouchID or FaceID for protection. It’s designed to give you insights into your cycle trends while helping you prepare if you’re trying to conceive.
Key Highlights:
- Tracks symptoms, moods, and cycle dates
- Provides reminders for period, ovulation, and fertility windows
- Offers daily educational articles and health tips
- Strong focus on user privacy and data protection
Why This App:
- Free to use with optional premium features
- Easy-to-use interface for managing reproductive health
- Helps users better understand their cycle and fertility patterns
11. Carry: Prenatal Yoga, Movement
Carry offers expert-led yoga and meditation sessions designed for all four trimesters, including postpartum care. It focuses on supporting the mental and physical well-being of parents with short, flexible sessions that fit into busy schedules. The app avoids pressure by providing a browsable menu, letting you choose what feels right for your body and mood.
The sessions cover specific areas like lower back pain, fatigue, and relaxation techniques to help manage pregnancy discomforts and prepare for birth. Carry highlights diversity by featuring a range of body types and backgrounds, making it welcoming for everyone regardless of yoga experience.
Key Highlights:
- Prenatal and postpartum yoga and meditation guided by experts
- Short, easy-to-access sessions tailored to different pregnancy stages and needs
- Inclusive approach celebrating diverse bodies and pregnancy journeys
- Educational resources alongside movement and meditation
Why This App:
- Supports both mental and physical health during pregnancy and postpartum
- Offers flexible session lengths to fit your day and energy levels
- Free to download with optional subscription for full access
12. Every Mother
Every Mother offers personalized exercise plans focused on core and pelvic floor health, designed for any stage of life. The app aims to help women address specific symptoms like diastasis recti through gentle, research-backed workouts created with pelvic floor therapists. Sessions are short and fit easily into busy routines, making it simple to stay consistent.
The app also educates users about the importance of the core and pelvic floor muscles and provides clear guidance on safe movement. It supports women at all fitness levels and helps track progress with easy-to-follow videos and expert tips.
Key Highlights:
- Customized exercise plans targeting core and pelvic floor health
- Workouts designed to safely heal diastasis recti
- Short sessions that fit into daily life easily
- Expert guidance from pelvic floor physical therapists
Why This App:
- Helps improve core strength and pelvic floor function with safe, effective exercises
- Educates about the core and pelvic floor to empower users
- Free to download with subscription options for full content access
13. WeMoms
WeMoms is an app designed to help track pregnancy progress and baby development. It provides weekly updates on fetal growth along with tools to monitor pregnancy symptoms, weight changes, and baby movements. The app includes features like a due date calculator, contraction timer, and appointment calendar.
The app also offers a community platform where users can participate in discussions and share experiences with other parents. It aims to provide a centralized place for information, planning, and connection during pregnancy and early parenthood. The app is free to download and use, with optional in-app purchases for premium features.
Key Highlights:
- Weekly 3D baby development visuals
- Tools for tracking pregnancy symptoms, kicks, weight, and contractions
- Appointment and hospital visit planners
- Community forums for user discussions
Why This App:
- Combines basic tracking features with educational content
- Offers a platform for user interaction and support
- Includes tools to help organize prenatal care and baby preparation
14. Pregnancy Tracker by Women
This app is designed to provide week-by-week updates on baby growth and pregnancy changes. It offers daily articles to guide you through pregnancy and tools to track your weight, blood pressure, tummy size, baby’s first movements, and contractions. You can also schedule tests and doctor visits and save your data in a report to share with your healthcare provider.
The app includes features such as a pregnancy diary, checklists, Kegel exercises, and a contraction counter to help you monitor labor progress. It syncs with the Health app for easy data management and aims to keep all your pregnancy information organized in one place.
Key Highlights:
- Weekly baby development updates with size comparisons
- Track weight, blood pressure, tummy growth, and contractions
- Daily pregnancy-related articles and lifestyle advice
- Generate detailed reports for doctors
Why This App:
- Offers comprehensive tracking tools and daily guidance
- Helps organize appointments and to-do lists during pregnancy
- Free to download with optional in-app purchases for premium features
15. Flo
Flo is a free app designed to help you keep track of your periods, ovulation, and pregnancy in one place. It gives you daily insights to better understand your cycle and fertility signals, helping you know when your period might start or when you’re most likely to ovulate. If you’re pregnant, the app provides weekly updates on your body and your baby’s development, along with helpful checklists to stay organized.
The app also allows you to share information with your partner, making it easier for them to support you. There’s an Anonymous Mode for extra privacy, so you can track your health without worrying about your data being linked to you.
Key Highlights:
- Tracks periods, symptoms, ovulation, and pregnancy progress
- Offers daily tips and personalized fertility and pregnancy insights
- Lets you share cycle info with your partner for better support
- Includes a privacy-friendly Anonymous Mode for extra data protection
Why This App:
- Combines all women’s health tracking needs in one app
- Provides clear and personalized information to help you plan
- Gives you control over your privacy with Anonymous Mode
Conclusion
Choosing the right pregnancy app can make a big difference in how you track your journey and stay informed along the way. The apps covered here offer a variety of features to help you monitor your baby’s growth, manage your health, and connect with others, all without costing you a dime. Whether you want detailed tracking tools, expert advice, or a supportive community, there’s something to fit your needs. Take your time exploring these options to find the one that feels right for you and your unique pregnancy experience.