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Best Workout Apps for Weight Loss

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by

ReciMe Team
in

Trying to lose weight but not sure where to start? You’re definitely not alone. Between packed schedules and endless advice online, it’s easy to feel stuck. The good news? There are some seriously helpful workout apps out there that can make this whole weight loss thing way less overwhelming. Whether you’ve got 10 minutes or a full hour, these apps help you get moving in ways that actually fit your life. Let’s dive into the best ones worth downloading.

And when it comes to making weight loss stick, workouts are only part of the picture – what you eat matters just as much, if not more. That’s exactly why we created ReciMe. It’s a simple but powerful recipe and meal planning app that helps you stay on track without the stress. You can save all your go-to meals, whip up grocery lists in seconds, and even plan out your week’s menu with just a few taps. Whether you’re trying to eat cleaner, avoid takeout, or just stop wondering what’s for dinner every night, ReciMe takes the guesswork out of healthy eating and pairs perfectly with any fitness routine. Download ReciMe today and take control of your kitchen – your goals will thank you.

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1. Strava

Strava isn’t just about tracking your runs or bike rides, it’s more like a fitness community with a built-in support system. The app lets you log a wide range of activities like hiking, yoga, and swimming (along with over 40 others), and syncs easily with most wearables like Apple Watch, Garmin, Fitbit, and even Peloton gear. It gives you in-depth stats, route suggestions, and tools to measure your progress over time. If you’re someone who gets fired up by challenges or friendly competition, Strava’s leaderboard and segment racing features will hit the spot.

Beyond stats and routes, Strava adds a social layer that’s surprisingly motivating. You can follow friends, join challenges, collect virtual badges, or cheer others on with a simple “kudos.” There’s even a live location sharing feature called Beacon, which adds a layer of safety if you’re out on a solo run or ride. While the free version is solid, the premium plan opens up personalized training insights, AI-powered workout summaries, and even recovery support with custom exercise recommendations.

Key Highlights:

  • Tracks 40+ activity types including runs, rides, hikes, and more
  • Syncs with tons of wearables and fitness devices
  • Social feed lets you cheer on friends and share your own progress
  • Live location sharing for added safety on the go
  • AI insights and advanced analytics with premium plan

Best Fit For:

  • Runners, cyclists, and outdoor enthusiasts who want community support
  • Fitness lovers who like diving into stats and personal progress
  • People who feel more motivated by competition or group challenges

Contact and Social Media Information:

2. Centr

Centr is a solid pick if your main goal is losing weight and building sustainable fitness habits at the same time. Backed by Chris Hemsworth (yes, Thor himself) and his team of expert coaches, this app gives you a structured plan that combines strength training, cardio, and smart nutrition to help you shed pounds and feel stronger. It’s not a quick-fix type of app, it’s more about helping you stay consistent with realistic workouts and healthy meals that don’t feel like a chore.

One of Centr’s biggest strengths is how it takes the guesswork out of the weight loss process. You’ll get daily workout recommendations, guided sessions, and easy-to-follow meal plans based on your preferences. Whether you’re training at home with zero equipment or hitting the gym, there’s a plan that fits. Plus, you can track your progress and even join the HYROX training program if you’re feeling ambitious. The workouts range from 5 to 60 minutes, so it’s great if your schedule is all over the place.

Key Highlights:

  • Weight loss-focused workout plans tailored to your goals and fitness level
  • Flexible routines for home or gym, with or without equipment
  • Built-in meal planning with recipes that match your diet preferences
  • Huge variety of training styles including HIIT, strength, boxing, and Pilates
  • HYROX race prep for those looking to push themselves harder

Best Fit For:

  • People who want to lose weight in a healthy, realistic way
  • Busy folks who need quick workouts and no-fuss meal ideas
  • Anyone looking for a complete fitness solution with expert coaching included

Contact and Social Media Information:

3. Future

If your main focus is losing weight but you need more structure and accountability than a typical workout app offers, Future might be exactly what you’re looking for. It’s built around personalized coaching. real, human personal trainers who design weekly workout plans tailored to your goals, fitness level, and available equipment. Whether you’re starting from scratch or just trying to push past a plateau, the workouts are made just for you. That means no cookie-cutter routines and no wasted time on stuff that doesn’t match your needs.

With Future you’re in constant contact with your coach, who checks in, adjusts your schedule if life gets busy, and helps keep you consistent. That consistency is key for long-term fat loss. Plus, the app integrates with Apple Watch and other fitness trackers, so you can keep an eye on calories burned and stay motivated with real-time progress. It’s more expensive than most fitness apps, but if you’re ready to invest in something truly customized, it delivers big results.

Key Highlights:

  • One-on-one coaching from certified trainers with weight loss experience
  • Weekly workout plans customized for your goals and lifestyle
  • Real-time feedback and flexibility to adjust your program as needed
  • Tracks workouts and activity through smartwatch integration
  • No two plans are the same, every workout is made just for you

Best Fit For:

  • People who want to lose weight with expert guidance and structure
  • Anyone who struggles to stay motivated or stick to a plan alone
  • Busy individuals who want tailored workouts they can do anytime, anywhere

Contact and Social Media Information:

4. Nike Training Club

Nike Training Club (NTC) is a go-to app for anyone looking to lose weight while building a more balanced and sustainable fitness routine. It’s packed with free, high-quality workouts that range from fat-burning HIIT to strength training, cardio, yoga, and more. Whether you’re a beginner or already active, NTC offers programs that can help you burn calories, stay consistent, and create healthier habits over time, all without needing a gym membership or fancy gear.

If your weight loss journey needs more than just workouts, NTC has you covered with guided meditations, wellness tips, and even nutrition advice to help support your goals holistically. The workouts are led by expert trainers and designed to fit into real life, meaning you can squeeze in a quick 20-minute session or commit to a full program depending on your day. It’s all flexible, and it’s all free, which makes it especially appealing for anyone starting out or trying to get back on track.

Key Highlights:

  • Free access to fat-burning workouts, strength training, and yoga
  • Short, equipment-free routines perfect for home workouts
  • Includes wellness guidance, meditations, and nutrition support
  • Expert-led programs for every level, from beginner to advanced
  • Syncs with wearables and tracks progress through Apple Health and Google Fit

Best Fit For:

  • People who want to lose weight with varied, easy-to-follow workouts
  • Beginners or busy users who need free, flexible options
  • Anyone looking to improve both physical fitness and overall wellness in one place

Contact and Social Media Information:

5. Sweat

Sweat is designed specifically for women who want to get stronger, leaner, and healthier, whether they’re hitting the gym or squeezing in a quick workout at home. What sets this app apart is the variety of structured workout programs led by world-renowned trainers like Kayla Itsines and Kelsey Wells. These aren’t random workout videos. They’re progressive, guided routines built around results, including programs that focus directly on weight loss through HIIT, strength training, and cardio.

You can choose to follow a set program or mix things up with on-demand workouts, which makes it super flexible. If you’re short on time or equipment, no problem. Many of the workouts are bodyweight-based and can be done in under 30 minutes. On top of that, the app comes with a planner to help you stay on track, nutrition tips, and access to a huge community for support. If you’re looking to drop some pounds, tone up, and stick with it long-term, Sweat gives you the tools to make that happen.

Key Highlights:

  • Structured programs for fat loss, strength, and full-body conditioning
  • Guided workouts with video demos and trainer audio cues
  • Wide variety of training styles including HIIT, strength, barre, and Pilates
  • Built-in workout planner, hydration tracker, and step counter
  • Supportive all-female fitness community and regular challenges

Best Fit For:

  • Women focused on losing weight and building strength
  • Anyone who likes a structured program with expert guidance
  • Busy users looking for flexible at-home or gym workouts with real results

Contact and Social Media Information:

6. Seven – 7 Minute Workout

Seven takes a refreshingly simple approach to fitness: no equipment, no excuses, and just seven minutes a day. The idea is to make working out feel achievable, even when your schedule is chaotic. Backed by science, these quick HIIT-style routines pack a punch and help boost metabolism and fat burning, perfect for people trying to lose weight without committing to long gym sessions.

Whether you’re starting from scratch or already working out regularly, it lets you pick a goal (like weight loss), adjust the intensity, and get moving fast. With fun characters like the “Drill Sergeant” or “Cheerleader” guiding you, it adds a touch of personality that keeps things light. And if you want more variety, the 7 Club unlocks hundreds of exercises and full custom plans.

Key Highlights:

  • 7-minute full-body workouts with no equipment required
  • Choose fitness goals like weight loss and let the app guide you
  • Motivational trainers with different personalities keep it fun
  • Personalized plans and intensity settings based on your level
  • Available on phones and smartwatches for extra convenience

Best Fit For:

  • Beginners or busy people who want fast, effective workouts
  • Anyone looking to lose weight without going to the gym
  • People who struggle to stay consistent and need a habit-forming routine

Contact and Social Media Information:

7. All Out Studio

All Out Studio brings together top-tier fitness content from trusted sources like Men’s Health, Women’s Health, and Prevention into one streamlined app. If you’re aiming to lose weight and want expert-backed guidance, this app gives you access to high-energy classes, structured programs, and some of the best trainers in the game. With routines targeting weight loss, toning, and strength, you can pick a plan that fits your lifestyle, whether you’re a total beginner or looking to push yourself further.

From fat-burning HIIT to yoga, dance cardio, and dumbbell strength training, the workouts are designed to suit different moods and goals. You can go all in with a 30- or 60-minute session or squeeze in a quick 10-minute burner. The programs are labeled by goal, so it’s easy to follow a clear path toward weight loss without guessing what to do next. And with new content added regularly, it’s easy to stay motivated without falling into a routine rut.

Key Highlights:

  • Programs specifically built for weight loss, sculpting, and stress relief
  • Huge library of workouts from trusted brands and elite trainers
  • Sessions range from 10 to 60 minutes, perfect for any schedule
  • Mix of styles including HIIT, bodyweight, yoga, and strength training
  • Train with fitness experts like Don Saladino and Hannah Eden

Best Fit For:

  • People looking for professionally designed weight loss programs
  • Those who want a mix of training styles with expert instruction
  • Users who like following plans and having plenty of variety in their workouts

Contact and Social Media Information:

8. BODi (formerly Beachbody On Demand)

If you’ve ever felt overwhelmed trying to juggle workouts, healthy eating, and just…life, BODi might actually help you keep it all together. It’s more than just a workout app. Think of it as your personal coach, nutritionist, and “let’s get it done” buddy all rolled into one. Whether you’re following a well-known program like P90X or just looking for a quick cardio session between meetings, there’s something in here that’ll fit your vibe.

What’s cool is how complete it feels. You don’t have to bounce between different apps to plan meals, figure out what workout to do, or find a bit of motivation on a rough day. It’s all built in. The trainers are solid, the plans are structured without being rigid, and if you’re trying to lose weight, the nutrition side of it really fills in the gaps most apps skip. And yeah, there are guided meditations too, because sometimes your brain needs a reset as much as your body.

Key Highlights:

  • Hundreds of workouts from well-known programs like 21 Day Fix, Insanity, and Lift4
  • Nutrition tools that help you eat better without obsessing over every bite
  • Content ranges from intense sweat sessions to yoga, barre, and even MMA
  • Access to a lineup of legit trainers who know how to keep you going
  • Meditation, sound baths, and motivational talks when you need a mental boost

Best Fit For:

  • Anyone who wants a realistic weight loss plan without the extremes
  • People who like structure but still want options (because moods change)
  • Busy folks who need fitness, food, and mindset support in one spot

Contact and Social Media Information:

9. Blogilates

If you’re trying to lose weight but can’t deal with intimidating gyms or overhyped fitness influencers yelling at you through a screen, Blogilates is a solid breath of fresh air. It’s built around workouts that actually feel doable, even when you’re low on energy or motivation. Created by Cassey Ho, a Pilates instructor with a genuinely uplifting vibe, this app helps you move consistently, without making fitness feel like punishment.

You get guided workout calendars every month that tell you what to do each day, so there’s no guesswork. It breaks things down into manageable chunks and rotates muscle groups to keep your body challenged. Plus, there are themed challenges (like a 100 Ab Challenge or Glute Challenge) that give you a short-term goal to stick with, which is super helpful when you’re trying to drop pounds and stay consistent. The workouts aren’t an hour long either, many are short, intense, and right to the point. They get your heart rate up and your muscles burning without completely draining your will to live.

Key Highlights:

  • Fresh workout calendar every month that takes the guesswork out of planning
  • Tons of short, targeted workouts that help burn fat and build lean muscle
  • Fun 30-day challenges that keep you motivated and moving every day
  • Built-in tracking tools for mood, energy, food, water, and more
  • Supportive community space that’s more chill than competitive

Best Fit For:

  • Anyone who wants to lose weight without intense gym vibes or fancy equipment
  • People who like structure but also appreciate flexibility in their routine
  • Those looking for a kind, encouraging approach to fitness that still gets results

Contact and Social Media Information:

  • Website: www.blogilates.com
  • App Store: apps.apple.com/us/app/body-by-blogilates
  • E-mail: sam@blogilates.com
  • Facebook: www.facebook.com/blogilates
  • Instagram: www.instagram.com/blogilates
  • Address: CASSEY HO, 300 Beardsley Lane Ste C101, Austin, TX 78746

10. FitOn

FitOn offers a seriously wide variety of free workout videos, ranging from cardio and HIIT to yoga, Pilates, and strength training. Whether you’re sweating it out in your living room or sneaking in a quick 10-minute session on a lunch break, FitOn makes working out feel approachable, even fun. And if you’re aiming for weight loss, there are plenty of programs designed to get your heart rate up, torch calories, and build lean muscle.

The real kicker? It’s totally free. You don’t need to sign up for a paid plan to access most of the workouts, which is a game-changer in a world where so many fitness apps hide the good stuff behind a paywall. And if you do want more (like meal plans or offline downloads), the optional PRO upgrade is still super affordable. Plus, with trainers like Gabrielle Union popping up in your workout feed, it kind of feels like you’ve got an A-list squad in your corner.

Key Highlights:

  • 100% free access to a massive library of workout videos
  • Covers everything from fat-burning HIIT to yoga and strength
  • Celebrity trainers and exclusive workouts that keep things fresh
  • Optional social features to stay motivated with friends
  • Short workouts (some just 10 minutes) that actually get results

Best Fit For:

  • Anyone trying to lose weight on a budget with zero gym commitment
  • Busy folks who need flexible, fast, no-equipment workouts
  • People who get bored easily and want tons of variety without overthinking it

Contact and Social Media Information:

11. Fitbod

Fitbod quietly does all the heavy lifting behind the scenes, so you don’t have to overthink your workouts. It uses AI to build strength-focused routines that adjust based on your fitness level, goals, and what equipment you have. Whether you’re lifting at home or at a fully stocked gym, it figures out what you should do next and keeps you on track without making things overly complicated.

While it’s not a flashy cardio-focused app, Fitbod is great if you’re trying to lose weight by building muscle and staying consistent. The more muscle you build, the more calories you burn, even at rest – and Fitbod leans into that science. It also remembers what you did last time and avoids repeating the same workouts too often, which helps prevent burnout and keeps things interesting.

Key Highlights:

  • AI-generated workouts that adapt as you improve
  • Tailors routines to whatever gear you have, from full gym setups to minimal home equipment
  • Tracks muscle recovery and workout history to balance training
  • Super clean app design with detailed video demos
  • You can save and customize workouts to match your style

Best Fit For:

  • People who prefer lifting and structured routines over random cardio sessions
  • Intermediate and advanced users who want more control but less guesswork
  • Anyone who wants to build lean muscle to support long-term fat loss without overtraining

Contact and Social Media Information:

12. Gymverse

Gymverse is designed for folks who want more structure without the overwhelm. It feels like having a personal trainer in your pocket, whether you’re lifting weights at the gym or sticking with home workouts. The app sets up workout plans based on your goals, fitness level, and the equipment you have access to. Everything is laid out clearly, with short blocks of workouts that refresh every few weeks to keep things feeling fresh and progressive.

In Gymverse you can follow pre-built plans or tweak them to fit your schedule and preferences. It supports supersets, lets you track your progress, and even suggests weight increases when you’re ready. It’s not flashy, but it’s practical – and that practicality helps with long-term consistency, which is key for weight loss.

Key Highlights:

  • Personalized workout plans based on your goals and available equipment
  • Clear video demos and instructions for 300+ exercises
  • Built-in progress tracking and smart weight recommendations
  • Flexible enough to use at home or in the gym
  • Supports supersets and plan modifications

Best Fit For:

  • Anyone trying to lose weight by sticking to a regular strength or split routine
  • Gym-goers who want structured plans without paying for a trainer
  • People who want straightforward tools that are easy to follow and stay consistent with

Contact and Social Media Information:

13. Hevy

Hevy is a clean, no-nonsense workout tracker that’s become a favorite for people who like to keep their training efficient and organized. It’s built with lifters in mind, but works just as well for anyone trying to lose weight through structured strength training. One of the best parts? It’s surprisingly user-friendly while still offering all the advanced features you’d want from a serious training log. You can track your progress, build and tweak routines, and see real-time stats – all without annoying ads.

There’s also a social side if you want it. You can follow friends, see what workouts others are doing, and even copy their routines for a little inspiration. That said, the app doesn’t push the social feed too hard, so if you just want to log your sets and get out, you totally can. Whether you’re just getting started or deep into your fitness journey, Hevy gives you the tools to stay on track and motivated, especially when weight loss is part of the bigger goal.

Key Highlights:

  • Powerful but simple workout tracker with no ads
  • Supports warmups, supersets, drop sets, and custom exercises
  • Automatically calculates one-rep max and tracks progress over time
  • High-quality exercise demos and muscle group breakdowns
  • Option to connect with friends and explore community workouts

Best Fit For:

  • People who want to lose weight by lifting consistently and tracking progress
  • Anyone who values a clean, intuitive workout log over flashy extras
  • Lifters who like analyzing their training data and building custom routines

Contact and Social Media Information:

14. Aaptiv

Aaptiv is a fitness app that takes a slightly different approach than most. Instead of just giving you a workout to follow, it builds a whole experience around personalized audio and video coaching. Think of it like having a trainer in your ear while you move – whether you’re lifting weights, going for a run, or doing yoga in your living room. The app’s SmartCoach tool uses AI to build a plan based on your fitness level and goals, which makes it a great pick if you’re trying to lose weight without guessing your way through random workouts.

At Aaptiv you get access to thousands of classes across different categories, and the trainers do a solid job of keeping things upbeat and motivational. It’s not perfect – the app has had some recent hiccups with updates and audio balance when syncing music, but when it works well, it’s a really flexible tool. Whether you’re training solo at home or squeezing in a gym session, Aaptiv makes workouts feel less like a chore and more like something you look forward to.

Key Highlights:

  • SmartCoach creates a personalized fitness plan based on your goals and lifestyle
  • Over 10,000 audio and video workouts including strength, cardio, yoga, and stretching
  • Heart rate zone training for fat burn and efficiency (if using a compatible device)
  • Stats tracking helps you see progress and stay motivated
  • Curated music playlists or bring your own soundtrack to stay pumped

Best Fit For:

  • People who prefer guided audio workouts instead of staring at a screen
  • Anyone looking to lose weight through a mix of cardio, strength, and flexibility training
  • Those who want a variety of workout types without needing extra equipment or subscriptions

Contact and Social Media Information:

15. Ladder

Ladder feels less like a generic fitness app and more like a personal training plan that actually gets you. If you’ve ever opened your gym app and just stared at it, not knowing where to start, this one cuts through all that noise. It gives you a legit strength training routine that’s mapped out by real coaches – and the best part? It updates every week, so you’re never stuck doing the same workout over and over.

What really makes it click is how easy it is to follow. You don’t have to think too hard – the timer’s built in, you’ve got in-ear coaching to guide you through each set, and there’s a slick journal where you can track what weights you used or how many reps you hit. It’s not just about working out – it’s about building consistency without burning out. And if you’re someone who thrives in a team setting or likes a little push from others, there’s a strong community vibe here too. You can even choose your coach and training style depending on what you’re aiming for, which is a nice touch.

Key Highlights:

  • Fresh strength training plans every week with zero guesswork
  • Variety of training styles including HIIT, bodybuilding, and kettlebell
  • Built-in coaching and video demos to keep your form (and motivation) in check
  • Apple Watch integration tracks heart rate, reps, and calories in real time
  • Easy-to-use journal for logging your lifts and seeing progress over time

Best Fit For:

  • People who want to lose weight through guided strength workouts, not guesswork
  • Busy folks who don’t have time to plan their own routines
  • Anyone who likes a little structure, a bit of coaching, and the option to train from anywhere

Contact and Social Media Information:

16. JEFIT

JEFIT is kind of like that super-organized gym buddy who never misses a session and always knows exactly what workout to do. Whether you’re lifting for strength, trying to cut weight, or just want to stay consistent, JEFIT makes it easy to plan your workouts and track every rep, set, and personal best. It’s a solid option if you want to stay focused in the gym without having to second-guess your routine.

This app isn’t just for seasoned gym-goers either. You can pick from thousands of pre-built routines or build your own plan from scratch. Plus, with more than 1,500 exercises in its library, complete with video demos, you’ve got options whether you’re hitting the gym or squeezing in a home session. It’s not flashy, but it’s dependable, and if you like seeing your numbers go up over time, JEFIT will keep you motivated.

Key Highlights:

  • Huge database with 1,500+ exercises and 850+ pre-made workout plans
  • Simple, detailed logging for sets, reps, weight, and rest
  • HD video demos to help nail your form, even on unfamiliar moves
  • Syncs with smartwatches and apps like Apple Health and Strava
  • In-depth progress tracking and visual stats that show your gains

Best Fit For:

  • People who want to lose weight through structured strength training
  • Gym regulars who like having a plan and tracking everything
  • Beginners looking to follow expert-designed programs or build their own

Contact and Social Media Information:

17. SHRED

SHRED is like having a fitness coach, workout planner, and hype squad all in one sleek app. Whether you’re in a home gym with a few dumbbells or hitting a full rack at your local spot, it builds a strength or weight loss routine around what you’ve got. Programs are designed by real trainers, and the app uses your input and training style to guide your workout plan. Everything adjusts as you go – no guesswork, no standing around the gym wondering what to do next.

SHRED has great structure and variety. You can stick to a clean strength routine or mix it up with HIIT, yoga, or even boxing. Plus, the community element is there if you want it – compete with friends, join leaderboards, or fly solo if that’s more your speed. SHRED nails that “just show up and press start” simplicity, but still gives you enough data and depth to make real progress over time.

Key Highlights:

  • AI-personalized plans based on your goals, fitness level, and available equipment
  • Wide variety of training options like hypertrophy, HIIT, yoga, and functional strength
  • In-app community features like leaderboards and cheering (opt in or out)
  • Syncs with Apple Watch and tracks music, heart rate, and metrics during workouts
  • Offers on-demand studio-style classes and guided plans for both home and gym

Best Fit For:

  • People focused on weight loss with variety in their workouts
  • Gym and home users looking for dynamic, evolving routines
  • Anyone who wants flexibility in training but still needs structure to stay consistent

Contact and Social Media Information:

18. Caliber

Caliber it’s a complete system built to help you actually follow through on your fitness goals. The app combines strength training, cardio, nutrition tracking, and habit building all in one place. You can start with the free version, which already gives you tons of flexibility, or upgrade for structured programs and 1-on-1 coaching. Whether you’re training for weight loss, muscle gain, or just want to feel better in your own body, Caliber gives you a guided plan and real accountability.

The coaching side is where it really shines. You can get matched with a top-tier personal trainer who’ll tailor a full training and nutrition plan to fit your life, not the other way around. The feedback is detailed, the community is positive, and the insights are backed by science, not trends. It’s for people who want real results and don’t want to wing it anymore.

Key Highlights:

  • Free version includes unlimited workouts, 600+ exercises, and in-depth tutorials
  • Upgrade options for coach-designed training plans and personalized nutrition goals
  • Strength Score and Strength Balance tools help you focus on posture, balance, and real progress
  • Private group training and Apple Health sync make it easy to stay connected and on track
  • Guaranteed results with Premium Coaching – or your money back

Best Fit For:

  • Beginners looking to lose weight with guidance and structure
  • People who want personalized support but can’t or don’t want to go to a gym
  • Anyone serious about long-term fitness, not just quick fixes

Contact and Social Media Information:

Conclusion

Finding the right workout app for weight loss isn’t about chasing perfection, it’s about finding something that fits into your life and keeps you coming back. Whether you thrive with structured strength training, prefer high-energy cardio, or need a little flexibility to squeeze in movement between meetings, there’s an app on this list that can meet you where you are. The best part? You don’t have to figure it all out alone. These apps give you the structure, support, and motivation to keep going, even when life gets chaotic. So pick the one that speaks to you, lace up, press start, and let the journey begin. You’ve got this.