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The Healthiest Crackers to Keep Your Snacking On Track in 2025

Let’s be honest – most crackers don’t do much more than fill space between meals. But if you’re trying to clean up your snacks without giving up that satisfying crunch, there are better options out there. From high-fiber picks to protein-packed bites, the healthiest crackers of 2025 go beyond basic salt and carbs. In this guide, we’re rounding up the ones worth adding to your pantry – whether you’re building snack boards, packing lunches, or just need something to curb the 3 p.m. hunger crash.

But smarter snacks also mean smarter meals – and that’s where ReciMe comes in. We help you keep everything in one place, from imported recipes off TikTok and Pinterest to grocery lists sorted by aisle. You can even map out meals that match your wellness goals and fill the gaps between. Grab ReciMe now, power up your nutrition, and let’s dig into the crunchiest, healthiest crackers of the year.

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1. Simple Mills Almond Flour Fine Ground Sea Salt Crackers

Simple Mills keeps it pretty straightforward with these almond flour crackers. They’ve left out the usual filler ingredients and stuck to a mix of almond flour, sunflower seeds, flaxseeds, and cassava. That gives them a hearty crunch and a decent nutritional profile, especially compared to standard flour-based options. There’s no gluten, no grains, and nothing artificial – just a short list of real ingredients you can actually pronounce.

In terms of macros, the fat mostly comes from nuts and seeds, which makes sense since almonds are the base. They’ve got a little protein, a bit of fiber, and just enough sea salt to keep things interesting. That salt does add up fast though, so it’s easy to overdo it if you’re snacking straight from the box. Portioning it out helps.

Key Highlights:

  • Made with almond flour, sunflower seeds, and flaxseeds
  • Gluten-free and grain-free
  • No artificial ingredients or additives
  • Higher in healthy fats and moderate protein
  • Crunchy texture with mild, salty flavor

Who it’s best for:

  • People avoiding gluten and grains
  • Snackers looking for simple ingredient lists
  • Anyone who prefers a salty cracker without added sugars
  • Folks building balanced snack boards with nuts and veggies

2. Mary’s Gone Crackers Original Crackers

Mary’s Gone Crackers takes a different approach – these are dense, crunchy, and packed with whole food ingredients like organic flaxseeds, sesame seeds, and brown rice. They carry the USDA organic label, which checks the box for anyone aiming to keep their snack game as clean and unprocessed as possible. They’re definitely more fibrous than your average cracker, which can help with staying full between meals.

Nutrition-wise, these stand out most for their fiber content. At 3 grams per serving, that’s more than many similar snacks in the same category. They’re not low in sodium, but it’s manageable if you’re paying attention to portions. Overall, these are a solid everyday option if you’re prioritizing whole grains and plant-based ingredients.

Key Highlights:

  • Made with organic flaxseeds, sesame seeds, and brown rice
  • Certified USDA organic
  • Higher fiber content than many other crackers
  • Crunchy and seedy texture
  • No highly processed additives

Who it’s best for:

  • Organic eaters who want recognizable ingredients
  • People focused on fiber and digestive health
  • Those looking for plant-based, whole food snacks

3. Top Seedz 6 Seed Crackers

Top Seedz goes all-in on seeds – like, all six of them. These are thick, crunchy, and packed with flax, chia, sesame, hemp, sunflower, and pumpkin seeds. The flavor is deeply nutty, and the texture’s got some heft, so you’ll actually feel like you’re eating something substantial.

They’re nutrient-dense and not shy about it. High in fiber, good fats, and enough protein to actually keep you full for a while. Not the kind of cracker you mindlessly snack through – they’ve got a presence. But if you’re putting together a protein-rich snack plate or want a crisp that actually pulls its weight, these are a great call.

Key Highlights:

  • Loaded with six kinds of seeds
  • Naturally gluten-free
  • High in fiber, protein, and healthy fats
  • Crunchy and satisfying with bold texture
  • Rich, earthy flavor

Who it’s best for:

  • People who want their crackers to be filling
  • Anyone building high-protein snack boards
  • Seed lovers who enjoy a little crunch with a purpose

4. RW Garcia Sweet Potato Crackers

RW Garcia went in a different direction with their sweet potato blend, and it works surprisingly well. These gluten-free crackers combine sweet potato, corn, chia, poppy, and flaxseed into a lightly sweet, slightly nutty snack. The flavor is more subtle than sugary, with a mellow crunch and seed-speckled texture that feels more substantial than average.

They keep the sodium low, which is a nice change from typical packaged snacks, and the sweet potato adds a bit of natural flavor without a spike in added sugars. While they do bring some carbs, the balance of fiber and healthy fats gives them more staying power. These aren’t just novelty crackers  –  they’re actually pretty practical.

Key Highlights:

  • Made with sweet potato, corn, and seeds
  • Gluten-free and low sodium
  • Lightly sweet with balanced texture
  • Includes chia, flax, and poppy seeds
  • No added sugar overload

Who it’s best for:

  • Snackers avoiding gluten
  • People looking to reduce sodium
  • Those who enjoy subtle sweet-savory flavor
  • Anyone who wants a cracker with more texture and fiber

5. Angelic Bakehouse Lemon Blueberry Crisps

These aren’t your average crackers – and honestly, that’s kind of the point. Angelic Bakehouse went all-in on something different here, mixing sprouted whole grains with lemon and blueberry to make a lightly sweet, crispy bite that’s part cracker, part breakfast snack. Think: granola bar meets cracker, but in a round, snackable form that actually works.

They’ve got a little fiber, a bit of protein, and just enough flavor to feel like a treat without going full dessert. These are best when you’re in the mood for something on the sweet side – try them with almond butter or yogurt dip. Savory toppings? Not their thing. But if you want a change of pace, these definitely hit a fun spot.

Key Highlights:

  • Made with sprouted whole grains
  • Flavored with lemon and blueberry
  • Lightly sweet and crispy
  • Contains fiber and protein
  • Tastes great with nut butters or yogurt

Who it’s best for:

  • Anyone who leans sweet over salty
  • People who want something more exciting than crackers, but not quite cookies
  • Snackers who need fiber on the go
  • Folks looking to mix things up from the usual chip routine

6. LAIKI Black Rice and Sea Salt Crackers

If you’re into simple snacks with short ingredient lists, LAIKI’s black rice crackers are worth checking out. It’s literally just black rice and sea salt – no gluten, no top allergens, no added sugar. And they still taste good, which feels like a win.

The texture’s light and crisp, more like puffed rice than the usual dense cracker. You can snack on them straight or even toss a few in soup – sounds weird, but it works. They’re not trying to be bold or fancy, just clean and easy to eat. Sometimes, that’s all you need.

Key Highlights:

  • Made with just black rice and sea salt
  • Allergy-friendly and gluten-free
  • No added sugar
  • Light and airy crunch
  • Low in sodium

Who it’s best for:

  • People with food allergies or ingredient sensitivities
  • Snackers who want something low-key and not overly salty
  • Anyone looking for a puffed rice-style crunch

7. Food Should Taste Good Cornbread Crackers Original

Cornbread in cracker form? Yep, that’s what these are going for – and they mostly pull it off. They’ve got that slightly sweet, homey vibe of cornbread but packed into a crunchy little square. Made with whole grains and minimal saturated fat, offering a sweet-savory cornbread flavor.

The sweetness is noticeable (there’s a bit of added sugar), so these lean toward the sweet-savory combo. They’re great with something tangy or protein-rich – think hummus or tuna salad – to round things out. Not an everyday staple maybe, but definitely fun when you want a little Southern flair in your snack rotation.

Key Highlights:

  • Made with whole grains
  • No saturated fat
  • Light sweetness with cornbread flavor
  • Includes some fiber

Who it’s best for:

  • People who like sweet-savory snacks
  • Anyone craving cornbread without the baking
  • Snackers avoiding saturated fats

8. Sigdal Herbs and Sea Salt Norwegian Crispbread

Sigdal’s crispbread is less cracker, more rustic, seed-packed toast. Big, flat, and full of grains and seeds like sunflower, sesame, rye, and wheat bran – it’s the kind of thing you break out when you’re building a real snack, not just grazing.

There’s a gentle herb flavor with a touch of sea salt, but it’s not overpowering. Each slice is calorie-dense (in a good way), so think of it more like a platform – something to layer with smoked salmon, egg salad, avocado, or whatever you’ve got in the fridge. It’s hearty, it’s wholesome, and definitely not the kind of thing you forget about five minutes after eating.

Key Highlights:

  • Made with rye, seeds, herbs, and sea salt
  • Crisp and slice-style format
  • High in fiber and plant protein
  • Dense, filling, and built for toppings
  • Light, herby flavor that goes with almost anything

Who it’s best for:

  • People who treat crackers like open-faced sandwiches
  • Anyone needing more fiber and staying power
  • Those who want a real base, not just a filler

9. Crunchmaster Multi-Grain Aged White Cheddar

If you’re into cheesy snacks but trying not to go full junk food, Crunchmaster’s cheddar crackers strike a pretty good balance. They’ve got that familiar sharp cheddar flavor, but instead of mystery ingredients, they’re baked with things like brown rice and sesame seeds. Crunchy, light, and not overly greasy – a win all around.

They’re gluten-free and fairly low in saturated fat, which is great. The sodium’s a little up there, and they don’t bring much in terms of protein, but if you’re after something that feels like a classic cheese cracker without actually being one, this checks the box without the regret.

Key Highlights:

  • Made with brown rice and sesame seeds
  • Oven-baked and gluten-free
  • Low in saturated fat
  • Sharp cheddar flavor that actually tastes like cheese
  • Crunchy and snackable without feeling heavy

Who it’s best for:

  • People who want better-for-you cheesy snacks
  • Anyone skipping gluten
  • Snackers who want flavor but not a ton of fat

10. Annie’s White Cheddar Bunnies

Annie’s Bunnies are kind of adorable – let’s just say it. But they’re also solid when it comes to ingredients. Made with organic wheat flour and aged white cheddar, they skip the fake stuff like artificial flavors or colors, which is a nice change from the usual cheese snacks.

They’re crunchy and easy to munch, making them a convenient snack, though portion control is key. You can definitely blow through a handful without realizing it. But if you keep an eye on the portion size, they’re a great everyday grab – especially for lunchboxes or desk drawers.

Key Highlights:

  • Made with organic wheat flour and aged cheddar
  • No artificial flavors or synthetic colors
  • Clean cheese flavor

Who it’s best for:

  • People who want organic ingredients
  • Parents (or adults) who like cute snacks
  • Anyone who wants something cheesy but not intense

11. Triscuit Original Whole Grain Wheat Crackers

Triscuits are straightforward – just whole grain wheat, oil, and salt. That simplicity is what makes them appealing to a lot of people who want less processed snacks. The texture is dense and slightly flaky, and they hold up well under toppings like avocado or cottage cheese. They’re not flashy, but they’re consistent.

These aren’t gluten-free, and they won’t work for people avoiding grains, but they do offer a good amount of fiber for a basic wheat cracker. No added sugars, a little protein, and a short ingredient list make them easy to slot into most routines without needing to think too much about it.

Key Highlights:

  • Made with whole grain wheat and sunflower oil
  • Simple, no-nonsense ingredient list
  • Good source of fiber
  • Oven-baked with no added sugars
  • Holds up to whatever you put on top

Who it’s best for:

  • People who want classic whole grain snacks
  • Snackers who go heavy on dips or cheese
  • Anyone who doesn’t need extra fluff in their ingredients

12. Back to Nature Multigrain Flatbread Crackers

These flatbread crackers are kind of like the crunchy version of a multigrain loaf. They’re made with whole wheat, oats, flax, barley, millet – all the usual suspects – and they don’t mess around with extra seasoning. The flavor’s earthy and subtle, not salty or spiced, so they’re easy to dress up.

They’re light on calories and fat, which makes them perfect for pairing with something a bit richer. The only heads-up? There’s not much fiber here, so if you’re after something more filling, you might want to top them with a high-fiber dip or spread. Still, they’re a nice, dependable option to have on hand.

Key Highlights:

  • Made with whole wheat, oats, millet, and other grains
  • Simple, earthy flavor without extra seasonings
  • Low in fat and calories
  • Crisp rectangular shape
  • No artificial ingredients or weird fillers

Who it’s best for:

  • Fans of multigrain flavor without a lot of extras
  • People watching calories or fat
  • Snackers who like building their own bites with toppings

13. KA-ME Gluten Free Wasabi Rice Crackers

If you’re the type who likes snacks with a bit of a punch, these wasabi rice crackers are going to hit the spot. KA-ME really leaned into the heat here – they’re thin, super crispy, and carry that unmistakable wasabi kick. It’s not just a hint either. They use actual wasabi powder, so it’s got that nose-tingling spice, not just flavored dust.

They’re gluten-free, low in sodium, and there’s no added sugar, which is a nice surprise considering how bold the flavor is. They’re definitely more of a snacking base than a full-on hunger fix – not much fiber or protein going on. But with something creamy or mellow on top (like avocado or soft cheese), they really shine.

Key Highlights:

  • Made with jasmine rice and real wasabi powder
  • Gluten-free, low sodium, no added sugar
  • Crispy and spicy without being greasy
  • Thin and super light texture

Who it’s best for:

  • Anyone who wants a snack with a serious kick
  • People avoiding gluten or added sugars
  • Snackers who like simple ingredient lists with bold flavor
  • Folks who pair crackers with creamy toppings or spreads

14. Wasa 7 Grains Crispbread Crackers

These are less “grab-a-few-and-go” and more “build-your-snack like a mini-meal” crackers. Wasa’s 7 Grains crispbreads are big, sturdy, and kind of feel like edible plates – in a good way. They’re made with a blend of grains like rye, barley, and oats, and they’ve got a dry, hearty texture that holds up to pretty much anything you pile on top.

They’re not sweet, not salty, just very grain-forward and steady. You’ll get a decent amount of fiber, and they’re low in calories and sugar, which makes them a good base when you’re trying to keep things balanced. Definitely not flashy, but when you want something that actually supports a snack or light lunch, they deliver.

Key Highlights:

  • Made with rye, oats, barley, and other whole grains
  • Naturally low in sugar and calories
  • Good source of fiber
  • Large, crisp format for toppings
  • Neutral, nutty flavor that’s easy to build on

Who it’s best for:

  • People who want a cracker that acts more like a bread substitute
  • Snackers trying to up their fiber
  • Folks who meal-prep or build snack boards
  • Anyone who prefers savory and substantial over salty and light

15. RW Garcia Lentil With Turmeric Crackers

These crackers are a little unexpected – in the best way. RW Garcia blends lentil flour with turmeric and stone-ground corn to make a crunchy, earthy snack that’s not overpowering but still interesting. The turmeric is subtle, just enough to give a warm, spiced edge without being too much.

They’ve got a bit more to offer nutritionally than your average cracker, with some fiber and protein to help them feel a little more filling. They’re gluten-free, organic, and crisp enough to hold up on their own or under a spread. Just keep an eye on portion size – they’re not super low-cal, so handfuls can sneak up fast. Still, they’re a solid pick when you want something with more going on.

Key Highlights:

  • Made with lentils, turmeric, and corn
  • Certified organic and gluten-free
  • Provides some fiber and protein
  • Crunchy texture with a hint of spice
  • Mild, earthy flavor

Who it’s best for:

  • People who like their snacks a little more nutrient-dense
  • Anyone who enjoys warm spices like turmeric
  • Snackers avoiding gluten or looking for plant-based options

16. Blue Diamond Artisan Flax Seed Nut-Thins

These Nut-Thins are pretty straightforward – nothing flashy, just a solid, crunchy cracker with a nutty vibe. Blue Diamond uses almond flour and flaxseeds here, which gives them a light flavor and a slightly toasty bite. No added sugar, and they’re gluten-free, which makes them a nice backup when you want something basic that won’t compete with your toppings.

They’re not super low-calorie, but they’re balanced. A little fiber, some protein, and even a hint of omega-3s from the flax. Great with hummus, better with cheese, and honestly? Not bad straight out of the box if you’re just looking for something crisp to munch.

Key Highlights:

  • Made with almonds and flaxseeds
  • Gluten-free and no added sugar
  • Light nutty flavor
  • Contains fiber, protein, and omega-3s

Who it’s best for:

  • People avoiding gluten or added sugar
  • Those who want basic, crunchy snacks
  • Anyone who likes almond-based products

Conclusion

Let’s be real – most crackers used to feel like filler. But now? There are way better options that actually do something for you. Whether you’re into light and crispy or dense and seed-packed, there’s a snack out there that fits how you eat.

Some go bold with spices or herbs. Others keep it simple so they don’t overpower your toppings. A few bring in fiber, healthy fats, or plant-based protein to hold you over between meals. The trick is finding what fits your routine – not just what looks healthy on the box.