Vinnie's High Protein & Fibre Overnight Chia Oats
INGREDIENTS
2
servings
1/2 cup oats
1/4 cup chia seeds
2 scoops protein powder (30 g actual protein target)
1 tsp flaxseed meal
2 Tbsp peanut butter
1/2 cup milk, water or a mix (depending on how runny you like it - add more)
Toppings:
Pumpkin seeds (pepita)
Coconut flakes
Goji berries
INSTRUCTIONS
- 1
Add oats, chia, protein, liquid of choice and mix until a thick but smooth consistency
- 2
Add peanut butter and submerge inside (so it’s all hard the next day)
- 3
Add flaxseed meal on top for a bit of texture
- 4
Add seeds and other things you like on top
- 5
Add chocolate melted on top
- 6
Fridge overnight for best result as chocolate & peanut butter are hard and good texture