Oil, onions, garlic and salt for 15 minutes on low-medium, mixing constantly until almost a paste

Add paste for 2 min and then tomatoes, cook on med-high for 5-10 mins

Set aside

Prepare in 3 separate bowls: 1) flour and spices mix, 2) eggs whisked, 3) both breadcrumbs

Grab chicken, coat in flour, toss in egg, coat and PRESS FIRM (with hands) in breadcrumbs

Heat oil in big dish pan to medium/high heat. Test: if you put a toothpick/skewer in to oil it should have small bubbles around it

Flip when golden brown on bottom side. Take off to a paper towel plate when both golden and sprinkle straight away with flakey sea salt

Grill to maximum heat grill setting

Mix cheeses in a bowl together

Put sauce on the Parma, then cheese

Put on oven tray and in oven for 3-4 mins or until cheese melted and golden brown

Traditionally: serve with salad and chips