


3 chocolate rice cakes

1 ripe banana

15 g fat free whip cream

1 oreo thin no cream

10 g chocolate protein powder

1 tablespoon sugar free syrup
Mash a ripe banana on top of the rice cakes
Top with whip cream and crushed oreo thin
Mix 10g chocolate whey with sugar free syrup to make whey drip
Drizzle whey drip on top