INGREDIENTS
5
servings
16 oz chicken Italian sausage
400 g marinara sauce
454 g 2% cottage cheese
70 g Parmigiano Reggiano
1 tsp oregano
1 tsp garlic powder
Salt and pepper to taste
1/4 cup fat-free milk
411 g protein rigatoni
INSTRUCTIONS
- 1
Cook chicken Italian sausage until browned. Add marinara sauce and stir to combine.
- 2
Blend cottage cheese, Parmigiano Reggiano, milk, garlic powder, oregano, salt and pepper until smooth.
- 3
Cook protein rigatoni according to package directions. Let it cool down before adding the cheese mixture so it doesn't curdle.
- 4
Combine the pasta with the sausage and marinara, then stir in the cottage cheese mixture until creamy. Serve.