

600 g chicken breast (raw)

6 tortilla wraps (25 cm diameter)

100 g shredded low-fat cheese

2 tomatoes

2 green bell peppers

150 g corn (canned, drained weight)

150 g black beans (canned, drained weight)

200 ml salsa (in a jar)
Chop up the tomatoes and bell peppers and add them to a large bowl.
Mix in the canned sweet corn and black beans.
Add the cooked chicken breast and shredded cheese to the bowl.
Mix in some salsa sauce.
Lay out the tortilla wraps, fill them with the mixture, and roll them up.
Store the wraps in the fridge or wrap them in foil and freeze them.