Teriyaki Braised Chuck Roast 🥩🔥
INGREDIENTS
3 lb chuck roast
Extra virgin olive oil
SPG rub (salt, pepper, garlic)
Avocado oil spray
Jasmine rice (cooked in bone broth)
Braising Liquid
1 1/2 cups sesame teriyaki sauce
1 1/2 cups beef bone broth
2 tbsp soy sauce
1/4 cup honey
2 tbsp rice vinegar
1/2 tbsp crushed red pepper flakes
4 tbsp fresh minced garlic
3/4 cup sliced whites of the green onion
Stir Fry Veggies
Beef tallow
1 red onion sliced
1 red bell pepper sliced
1 yellow bell pepper sliced
1 orange bell pepper sliced
1 lb bag of frozen broccoli
SPG Rub (salt, pepper, garlic)
Additional Toppings:
Sesame seeds
Sliced green onions
INSTRUCTIONS
- 1
Slice the chuck roast into ~2 inch chunks. Place them into a large bowl, drizzle in some olive oil and season generously on all sides with SPG rub.
- 2
Get a large skillet going over medium heat and spray with avocado oil. Sear the chunks on all sides until you build a nice crust. Once they're all looking good, turn off the heat.
- 3
Add the braising liquid ingredients to the crockpot and give it a good mix then add in the chuck roast along with the residue from the oan. Place on the lid and let cook on high for 4-6 hours or until the meat is fall apart tender.
- 4
For the veggies, get a large wok or skillet going over medium-high heat. Add in some beef tallow followed by the veggies. Season generously and mix til well combined. Let cook for ~7-10 minutes mixing every few minutes until veggies are sautéed to your liking.
- 5
Plate them up & ENJOY!